Dietary nutrition is based not only on the use of certain types of foods and the rejection of other components.
A lot also depends on how the food is cooked.
The most useful and gentle for the digestive system is steam cooking.
They do not come into direct contact with the heating surface, do not have a crispy crust, and are cooked without oil.
All this is a guarantee that the cooked dish will be dietary.
Among these dishes are steamed diet cutlets.
The basic principles of steaming diet cutlets
For diet cutlets, do not use pork, fatty lamb and beef. The best choice is chicken, lean beef and veal, rabbit, fish.
Steam cooking not only eliminates the use of excess fat, but also leaves the stove and dishes that would be used for frying clean.
Steamed diet cutlets can be prepared from vegetables, as well as from meat and fish using cereals.
For heat treatment of such cutlets, double boilers or pans are suitable, where grates are placed, like a pressure cooker. Steam cooking functions are also available in modern multicookers.
If there is no special device, you can use an ordinary pan with a small amount of water and a sieve with products installed on it for steaming. The top of the sieve is covered with a lid.
The best side dish for steam diet cutlets is vegetables, fresh or also steamed, boiled, stewed.
All recipes are given based on 500 g of meat or fish. This is about two servings of the finished dish. If you need more food, just increase the amount of food.
Diet steamed beef cutlets
Lean beef is nutritious and moderate in calories, a good source of protein. And cooked in the form of lush cutlets in a double boiler, it will delight you with a delicate texture and pleasant taste.
Ingredients
500 g young beef, veal without veins and fat
50 g white bread
100 ml milk
1 medium onion
Black pepper.
Cooking method
Soak bread in milk for 10 minutes.
Wash the meat, cut and pass through a meat grinder or blender along with onions and bread.
Salt, pepper, pour in the remaining milk from soaking.
Knead the minced meat well with your hand. If it is too dense, add a little milk or cold water - literally a spoon.
Form cutlets. Place on a greased steamer rack.
Cook covered for half an hour.
Most Popular: Diet Steamed Chicken Cutlets
Chicken is the most suitable meat for dietary nutrition. For these purposes, chicken breast is usually used. Vegetables and hercules will make the minced meat from it especially tender.
Ingredients
500 g chicken fillet
2 carrots
2 onions
2 garlic cloves
2 tablespoons of hercules
2-3 tablespoons of milk
Black pepper.
Cooking method
Turn the chicken meat through a meat grinder, you can use a blender to grind.
Also chop the onion - in a meat grinder, in a blender or carefully chopped with a knife.
Grate carrots on a fine grater or use the same blender.
Finely chop a bunch of dill.
Mix vegetables, add hercules and milk, herbs, salt and pepper. Let stand for 15 minutes so that the hercules gain moisture.
Form small patties.
In a double boiler on a grate greased with oil, place the cutlets and send to cook for 20 minutes.
Serve with a sauce based on sour cream, tomato or tomatoes. Available with soy sauce.
Steam cutlets from chicken and dietary bran
Bran helps digestion. This is coarse fiber that is not digested by our body, but it is necessary for the development of beneficial microflora. In combination with kefir and healthy chicken meat, they give a particularly positive effect on health.
Ingredients
500 g chicken breast
1 bulb
3 tablespoons with a slide of bran, wheat can be replaced with oatmeal
Half a glass of kefir, preferably 1%
Parsley and cilantro, optional.
Cooking method
Mix bran with kefir and leave for a few minutes to swell, while leaving 1 tablespoon of bran.
Cut the chicken breast and pass through a meat grinder or blender.
Chop the onion in the same way.
Finely chop the greens with a knife.
Mix kefir-bran mass with meat, onions, salt, break an egg, pour greens.
Thoroughly mix the minced meat and stick cutlets of any shape and size.
Roll in the leftover bran and put on a wire rack, pre-lubricated with oil.
Cook in a double boiler for 20 minutes.
These cutlets are very good with fresh vegetables.
Fish tenderness - diet steamed fish cutlets
For cutlets, absolutely any fish, river or sea, is suitable. For dietary nutrition, it is only necessary to avoid especially fatty varieties. Pike, bream, pike perch, large crucian carp, navaga, pink salmon, pollock, cod, blue whiting, tilapia, greenling are well suited. The main thing is to completely rid the flesh of the bones, which is especially important for river fish. To avoid such problems, you can take the finished fillet.
Ingredients
500 g fish fillet
1 bulb
1 potato
2 tablespoons of milk
1 chicken egg
Dry fragrant herbs.
Cooking method
Boil potatoes, mash with milk.
Grind the fish in any suitable way. You can do this not only with a meat grinder or blender, but simply with a knife. Only in this case, the fish fillet should be frozen.
Do the same with the onion.
Mix all the ingredients into one soft, fairly juicy mass.
Form into oblong patties.
Place on a greased grate and send to steam for 20 minutes.
Serve with low-fat white sauce. For example, based on milk. Or just sprinkle with lemon.
Dietary steam cutlets "Fisherman-loser"
The comic name of this dish apparently reminds of the situation when the fisherman returned home without a single fish. And instead of rich fish soup or fried crucian carp, the wife whips up dinner from what she has. In fact, such simple cutlets diversify the diet menu. The use of canned fish makes the recipe not only affordable and budget-friendly, but also adds certain notes of taste.
Ingredients
1 can of canned fish in oil or own juice - "saury", "mackerel", "tuna" or others
1 bulb
Half cup dry rice
2 tablespoons flour
1 tablespoon vegetable oil
Black pepper.
Cooking method
Pour rice with water in a ratio of 1: 2 and cook a viscous porridge
Salt, pepper, let cool.
Mash canned fish, after draining some of the juice and oil.
Finely chop the onion and fry a little in oil until soft. If you need a more lean dish, do without oil and frying, just chop the onion and mash, adding a little salt.
Combine all the named components, add flour, mix. The amount of eggs and flour to adjust the density of minced meat. It should be very soft and at the same time dense, not spread.
Shape into patties of the desired shape.
Put in a double boiler on a greased grate and cook for 10-15 minutes. The main products in the minced meat are already ready, so a minimum of time is needed for the egg to set.
Serve with vegetables.
Diet cutlets steamed from minced vegetables
These original cutlets have an unusual taste. They do not contain meat, they can be used as a breakfast, dinner or side dish for a meat dish. Prunes give them a certain smoky flavor.
Ingredients
1 large carrot
1 medium beetroot
2 medium potatoes
1 large onion
5 prunes
2 tablespoons semolina
1-2 chicken eggs
Ground black pepper.
Cooking method
Boil potatoes in their skins or bake in the oven.
Clean, grind to a puree.
Soak prunes in warm water. After half an hour, finely chop with a knife.
Also chop the onion as finely as possible.
Grate raw carrots and beets on a fine grater, place in a colander to drain excess juice. This juice, diluted with boiled water, can be drunk.
Mix all kinds of vegetables, eggs, salt, pepper, semolina.
Mix thoroughly, the minced meat will be watery, but it needs to be allowed to stand. In 10 minutes, semolina will absorb excess moisture.
Shape into round patties and arrange on a greased grate.
Steam for about half an hour, considering the use of raw vegetables.
Cabbage diet cutlets for a couple "Who would have thought?"
Cabbage cutlets are not familiar to everyone. But even those who have tried and cooked them know that such cutlets need to be fried well. However, you can cook this dish from cabbage and steam. True, for a bright taste, the cabbage itself must be properly prepared.
Ingredients
500 g fresh cabbage
1 onion optional
2 tablespoons semolina
1 tablespoon vegetable oil optional
Any spices to taste
Breadcrumbs
Sesame seeds.
Cooking method
Cabbage is desirable to choose young and tender. If it is hard, remove all thick veins. Finely chop.
Salt a little and send to the pan to stew.
If desired, you can do this with a spoonful of vegetable oil. For a more dietary effect, do not add oil.
Simmer under the lid. When the cabbage is completely soft, turn off the stove.
After five minutes, add spices and semolina, quickly mix thoroughly.
Let cool, beat in the egg, mix again. You can go through a blender for greater tenderness of minced meat.
Form cutlets. Roll in breadcrumbs mixed with sesame seeds.
If the cabbage was stewed with butter, the grates do not need to be lubricated. If not, then lay out the cutlets, after greasing the grates with oil.
This dish is ready in just 15 minutes.
Serve with low fat sour cream. These meatballs are also delicious cold.
Tricks and secrets of cooking steamed diet cutlets
Steamed dishes may seem unaccustomed to tasteless. This is due to our food addictions, when due to frying, some spicy or too bright spices, artificial seasonings, the real taste of the product is clogged. Steaming helps bring out the flavor. And a few secrets will improve the dish.
- To achieve a particularly dietary effect, bread and potatoes can be excluded from minced meat.
- Vegetables - onions, carrots, zucchini, cabbage, will give real juiciness to cutlets, if they are chopped and added to minced meat.
- Diet cutlets are not subjected to turning or other manipulations during cooking. Therefore, there is less risk that they will fall apart, and it is not necessary to introduce an egg into the minced meat. In any case, in order for the products to keep their shape, they need only egg white, without yolk.
- The inclusion of raw egg yolk in the minced meat will make the cutlets more tender, but at the same time increase the calorie content. True, because of one yolk, it will not increase much.
- If the meat or fish is dry, you can pour a spoonful of milk, cream, sour cream into the minced meat.
- Spices, spices, fragrant herbs will add additional pleasant notes to cutlets. Dill, coriander and other seasonings to taste can improve the taste perception of steamed diet cutlets.
Enjoy your meal!
Steamed beef cutlets in a slow cooker: a recipe with step by step photos
Recipe for steamed beef cutlets in a slow cooker. A simple and familiar recipe done right. The calorie content of one cutlet is 113 kcal, the cost is 16 rubles.
Ingredients:
To prepare steamed beef cutlets, we need (for 9 servings):
minced beef lean - 600 grams; onion - 100 grams; garlic - 3-4 cloves; sour cream 15% - 1 tbsp. (20 grams); light mayonnaise - 0.5 tbsp. (10 grams); chicken egg - 1 pc. (50 grams); salt pepper.
Cooking:
First, peel the onion and chop it finely, peel the garlic and squeeze through the garlic press.
Add the chopped onion and squeezed garlic to the minced meat, break 1 egg there, add salt and pepper, mix everything thoroughly.
Add 1 tablespoon of sour cream and half a tablespoon of mayonnaise to the minced meat, mix everything thoroughly again.
From the finished minced meat we blind 9 cutlets and put in a double boiler mold. So that the stuffing does not stick to your hands, moisten them with cold water.
We place the form for the double boiler in the bowl of the multicooker, into which we pour hot water in advance (4-5 cups). We set the program "Steam" (or similar). Set a timer for 30-35 minutes.
After half an hour, the cutlets are ready!
Traditionally cutlets go very well with buckwheat, but you can also serve with any other side dish.
ipravilno.ru
Steamed beef cutlets
Incredibly tasty, and most importantly, healthy steamed beef cutlets are quite easy to cook. This dish is perfect for both adults and children.
INGREDIENTS
- Beef 600-700 Grams
- Butter 50 grams
- Breadcrumbs 100 Grams
- Bread 2-3 Slices
- Garlic 2-3 Cloves
- Bulb 1 piece
- Egg 1 piece
- Milk 100 ml
- Salt 1 Pinch
- Pepper 1 Pinch
1. The recipe for steamed beef cutlets is no different from ordinary fried ones. First you need to wash and dry the meat. Cut into bite-sized pieces.
2. Scroll the meat through a meat grinder or chop in a blender.
3. Peel the onion and garlic. You can pass everything through a meat grinder or chop the onion with a knife, and squeeze the garlic through a press.
4. Soak the bread in milk (or water) and after a while pass through a meat grinder to the minced meat. Add butter, egg and salt and pepper to taste.
5. Mix everything thoroughly and leave for 10-15 minutes.
6. Form cutlets and prepare breadcrumbs.
7. Roll cutlets on both sides in breadcrumbs.
8. Prepare a double boiler, slow cooker or colander with a pot of boiling water. Put the patties into the bowl and set the program to the “steaming” mode. After 30-50 minutes, steamed beef cutlets at home will be ready, the time depends on the size of the cutlets.
povar.ru
Steamed beef cutlets in a slow cooker
Steamed cutlets are known to be very healthy and are included in the menu of many low-calorie diets. Steamed beef cutlets in a slow cooker it is very easy to cook, while they turn out delicious even for completely inexperienced cooks and are liked by all family members. The preparation of such a dish takes a minimum of time, and almost all the useful elements that are in the original products are preserved in it.
Diet steam cutlets in a slow cooker
Ingredients:
- veal - 500 gr;
How to cook:
- Rinse the veal in running water, cut and chop into minced meat using a meat grinder or blender.
Steamed minced beef produces cutlets, which nutritionists consider one of the most useful dishes, since this meat is inferior in dietary properties only to bird meat. Steam cutlets are perfectly absorbed by the body and can even be used to feed small children. For their preparation, it is quite possible to use ready-made minced meat, which, moreover, has hypoallergenic properties.
Steam cutlets from ground beef in a slow cooker
Ingredients:
- minced meat - 0.5 kg;
How to cook:
- Finely chop the onion and mix with minced meat.
These cutlets are served with fresh vegetables or boiled pasta.
A simple and familiar recipe for steamed cutlets in a slow cooker
Ingredients:
- lean ground beef - 600 gr;
How to cook:
- Peel and finely chop the onion, and pass the garlic through a garlic press.
These cutlets go well with buckwheat porridge and any vegetable salad. However, they can be served with any side dish and even simply laid out on sandwiches.
multivarka.tv
Beef cutlets with steamed cheese in a slow cooker
Many people dislike steamed food, and especially minced meat patties, because they look pale and not as bright as if you fried them in a pan with a lot of oil.
However, you can steam cutlets in a slow cooker so that at least you include such a dish in your diet.
You just need to add some juicy product with a bright taste to the minced meat cutlets. Various recipes advise adding both carrots and spinach, but we decided to stick with cheese.
Such a dish can be offered to small children and people with problems of the gastrointestinal tract - provided that the cheese added to the product is not too fatty.
See our photo recipe - and go ahead, make meatballs! To cook yummy with steamed cheese, you will need the following set of products:
Ingredients:
From the indicated amount of ingredients, approximately 10-12 cutlets will be obtained. The energy value per 100 grams will be 145 calories - depending on the fat content of the cheese, this figure may vary.
You can, of course, buy ground beef in the store, but who knows what was mixed into it, and how long ago it was cooked.
It is more expedient to grind a good piece of beef through a meat grinder on your own in order to start making meat cutlets. Of course, it will take a little longer, but you will be sure of the quality of the product, which is especially important when cooking for young children.
If you decide to steam cutlets in a slow cooker from frozen minced meat, then you definitely need to defrost it, despite the fact that it is highly undesirable to use a microwave for these purposes - all juices will leave the minced meat and the taste of such a dish will be somewhat spoiled.
Therefore, minced meat is defrosted at room temperature. If you want to speed up the defrosting process, then put the minced meat in a bag, tie it tightly so that water definitely does not get in, and place it in a container with cold water.
Before we start cooking meatballs, peel and wash onions.
We rub it on a fine grater, and put it together with the juice in a bowl with melted or fresh minced meat.
We beat the eggs into the mass, add salt and seasonings to taste.
Rinse a bunch of fresh herbs under cold water, and cut it as small as possible, or you can even grind it in a blender. Then we combine with meat.
Peel the garlic cloves from the husk, and finely chop with a knife. You can use a garlic press for this purpose.
We knead the minced meat well, until a homogeneous mass is obtained - it will be very annoying if all the onions are in one cutlet. Then leave the mass to soak with onion juice and spices for five minutes.
On a note: this recipe will not advise cooking meat steam cutlets in a slow cooker using white bread - juiciness will be enough without it, believe me.
While the future minced meat patties are resting, it is necessary to prepare the cheese for the further cooking process. You can take any kind of cheese - to your taste, except for processed cheese. Grate 100 grams of cheese and put in a bowl.
In the meantime, add softened butter to the minced meat. Knead the mass again.
On a note: if you like a richer cheese flavor, you can change the recipe a little - chop the cheese into small squares, then the cheese flavor will be even clearer in the finished dish.
So that when forming cutlets, they do not stick to your hands, just lightly moisten them with cold water before you start making products.
Take a small portion of minced meat, and form a ball out of it. With your finger we make a recess in it, put a pinch of cheese (or a couple of small cheese squares), carefully form the cutlet so that the filling is inside and does not look through the product.
There is no need to try to cram in more cheese - when cooking, the excess part of it will simply flow out.
These beef cutlets can be cooked right away or frozen in the freezer to make a delicious lunch later.
It's time to start cooking. Put the beef cutlets in a steaming container at some distance from each other.
Pour water into the bottom of the multicooker bowl, put a bowl with minced meat products on top.
Close the lid and select the steamer mode. To prepare cutlets, the kitchen assistant will need only 20 minutes.
In case the products will be taken out of the freezer, they do not need to be defrosted in advance, just increase the cooking time to 30 minutes.
Steamed cutlets in a slow cooker can be served both as a separate dish and as an addition to a side dish - mashed potatoes, pasta, vegetables or rice, depending on which recipe you are preparing the second.
We remind you that the recipe gives only an approximate cooking time, you need to focus specifically on your multicooker model - after all, some models can cook at a lower temperature, and some at a higher one.
On a note: for such a dish, you can prepare a simple low-fat sauce - in a glass of low-fat sour cream, crumble finely chopped garlic, dry herbs and salt to taste.
See another version of this dish:
recepti-vmultivarke.ru
For dietary beef steam cutlets, you need to choose a good piece of meat. Fresh, moderately fatty beef pulp is just what you need.
Steamed potato and beef cutlets
How to cook:
Note to the hostess: yesterday's mashed potatoes can be added to the cutlets.
Recipe for diet beef cutlets with cottage cheese
You will need these ingredients:
- 700 g of veal;
- 100 g of cottage cheese;
- 50 g oatmeal;
- onion to taste;
- 2 eggs;
- dill to taste;
- a pinch of freshly ground black pepper;
- salt and nutmeg to taste.
Required: 25 min.
Each serving contains 195 calories.
How to cook:
- Chop the onion and brown a little in vegetable oil. Separate the egg white from the yolk.
- Add egg whites, fried onions, chopped greens, oatmeal to minced meat prepared from veal. Thoroughly knead the minced meat, add salt and a little spice to taste.
- Make round balls. Cook diet cutlets for a couple.
Note: oatmeal can be made from bran by grinding them with a blender.
Steamed beef cutlets with pork
Homemade minced meat is much tastier and better, and if you master all the subtleties of its preparation, then diet cutlets in your family will often be served for dinner or lunch.
"Gentle"
Required:
- 500 g beef pulp;
- 200 g of pork pulp;
- 2 potato tubers;
- 1 large onion;
- greenery of your choice.
It will take 45 minutes to cook.
Each serving contains 209 calories.
How to do:
- Prepare minced meat from lean pieces of pork and beef. Grate the peeled potatoes, finely chop the onion and greens. Combine all ingredients, season with salt.
- Blind cutlets. Cook in a slow cooker by placing the cutlets in a steamer. In half an hour the dish will be ready.
In order not to spend a lot of time in the kitchen, freeze the cooked minced meat, and then use it as needed.
With prunes
You will need:
- 500 g of veal or beef;
- 200 g pork loin;
- 100 g stale rolls;
- 1 egg;
- 1 large head of onion;
- 200 g prunes (pitted);
- salt to taste.
It takes 45 minutes.
Each serving: 218 kcal.
How to cook:
- Cut the meat into slices, scroll together with onions through a meat grinder, add white bread soaked in water and slightly squeezed out, raw egg, salt, mix well.
- Divide the minced meat into parts, put 2 prunes in each, form cutlets.
- Pour cold water into the steamer container, place the steamer dish and place the cutlets on it. Cook 30 minutes.
Note: you can easily cook healthy beef patties using a slow cooker by turning on the “Steamer” mode.
cooking secrets
The main secret is that you have to cook the minced meat yourself.
How to cook delicious homemade minced meat:
- First, choose a suitable piece of beef. The most diet cutlets are obtained from beef or veal. If you need ground beef, you need to buy a brisket, tenderloin or shoulder. If you cook minced meat from only one beef, it can turn out to be a little dry, so they put a little pork pulp in it in a ratio of 70/30. Compiling minced meat from different meats is one of the main secrets of a delicious dish.
- When choosing pork pulp, one should give preference to the shoulder, shoulder or neck. Pork makes any minced meat juicy, so it is added to beef.
- Quality fresh beef meat will be red, pork and young veal should have a pink tint. On the surface of the piece there should be no extraneous spots, mucus, it should be elastic, and the layers of fat should be white. If a piece of meat is frozen, you can put your finger on it and carefully evaluate the thawed place. The incision should be even, the color red.
- Before processing, the meat is washed with water, the pulp is separated from the bones. Fat from beef and pork is not cut off, because it gives the minced meat softness.
- The surest way is to grind in any meat grinder in your kitchen, while you can skip the meat twice, especially when it comes to dietary cuisine. The better minced meat is crushed, the more tender cutlets are obtained.
- There is another secret: you need to knead the minced meat well, knead it thoroughly with your fingers so that it is saturated with oxygen and becomes more magnificent. Some cooks put ice cubes in the meat, then beat it with a blender, which gives the meat mass an airy consistency.
The video tells in detail and shows how to cook steamed diet cutlets.
Many people are aware of the dangers of fried foods. But at the same time, no one is in a hurry to give up cutlets, chops, fried potatoes and other not very healthy, but at the same time very tasty dishes. However, it is possible to find an alternative to such food. And sometimes it is simply necessary to do this, because with many health disorders, fried food is under the strictest ban. A good substitute for fried dishes will be those that are steamed. Let me tell you how to cook steam cutlets in a slow cooker and without a double boiler, in a pan?
How to cook steamed cutlets in a slow cooker?
To prepare simple, tasty and very healthy cutlets, you need to stock up on half a kilogram of minced meat (from a mixture of pork and beef), a quarter of a white loaf, half a glass of milk, one egg, one medium onion and some salt and pepper. You can also use herbs (parsley or dill) if you wish.
First of all, prepare the minced meat. Cut off a piece of banana and fill it with milk. Chop the onion into smaller pieces (or chop it with a blender). Combine minced meat with egg and onion in a deep bowl. Mix well. Remove the soaked loaf from the milk, squeeze out the excess liquid from it and send it to the minced meat. Mix until smooth with your hands. Salt and pepper the minced meat and mix again. Form cutlets. Grease a steamed baking dish with sunflower oil and place the cutlets in it. Pour water into the multicooker bowl, set the steamer mold and close the lid. Activate the steam mode and set the time to twenty minutes. After ten minutes, you may well turn the cutlets on the other side, but this is not necessary.
Steam cutlets in a multicooker of beef with cheese
To prepare such a delicious dish, you need to prepare half a kilogram of homemade ground beef, one large onion, a couple of eggs and a tablespoon of butter. Also use ten grams of fresh herbs, one hundred grams of hard cheese and some ground black pepper, oregano and salt (to taste).
Minced meat for such cutlets is better to cook on your own - from young beef. Turn it in a meat grinder, add finely chopped onion, egg and spices to it. Knead the minced meat by hand until smooth and leave for five minutes to mature.
Grind hard cheese on a grater.
Add softened butter to the prepared minced meat and mix again.
Form a ball of minced meat, press it with your finger and put a little grated cheese into the recess. Wrap the edges of the minced meat and form a cutlet of the desired shape.
Put the cutlets in a double boiler bowl, greasing it with a small amount of vegetable oil. Pour water into the bowl and activate the "steam" mode. Cook the cutlets for twenty minutes.
How to cook steamed cutlets in a pan?
If you don’t have a double boiler and a slow cooker at hand, steam cutlets can be cooked in a pan. To do this, you need to prepare one bird's breast, five slices of a white loaf, one carrot, a couple of onions and a couple of garlic. Also use one egg, a couple of tablespoons of sifted flour, some salt and spices, depending on your taste preferences.
Remove fat and skin from the breast, rinse the meat and cut into arbitrary pieces. Cut the onion into quarters and peel the garlic. Also, randomly chop the carrots. Pass the prepared ingredients through a meat grinder. Pour the crumb of a loaf with boiling milk or boiling water, then mash with a fork. Stir this bread into the minced meat. Add flour, egg and spices to the mixture, then mix until smooth.
Form cutlets from minced meat. Put them in a hot pan greased with vegetable oil and pour a glass of hot water. Cover the pan with a lid and leave it on the fire of minimum power until the cutlets are ready.
Steam cutlets in a frying pan
To prepare such a delicious dish, you need to prepare three hundred grams of veal or lean beef, the yolk of one egg, a medium onion, boiled carrots. Also use a tablespoon of thick sour cream, a few green onions, seasonings and salt, depending on your taste preferences.
Turn the minced meat through a meat grinder. Grate the onion or chop with a blender, add it to the minced meat. Grate boiled carrots or cut them into small cubes. Also chop green onions. Add these ingredients to the mince. Send the yolk and a spoonful of thick sour cream there. Season and salt the minced meat and mix it well until smooth. Put the resulting mass in the refrigerator, covering with cling film, for about half an hour.
Form cutlets from the prepared minced meat by moistening your hands with cold water. Put them on a preheated frying pan, greased with vegetable oil, and pour boiling water over them. Cover the container with a lid and cook the cutlets until tender.
How to cook steamed cutlets without a double boiler? How else to replace the steamer?
Instead of a double boiler, you can use an ordinary pan of sufficient diameter - just cover it with gauze folded in several layers. Securely fasten its ends, for example, with a laundry elastic, and hide them inside the pan. Of course, before that you need to pour water into the pan. Bring the water to a boil, then put the cutlets on cheesecloth and cover with a lid or basin. So you can cook meatballs, and vegetables, and other steamed dishes.
Many women, having become mothers, begin to seriously think about proper nutrition for their child and family as a whole. Steamed food is one of the components of a healthy diet. Unlike fried foods, their steam counterparts contain all the nutrients needed for a growing organism. Steamed food is easy to digest and retains the beneficial properties of the original products.
Steam cutlets are a healthy and tasty dish that will appeal to both a one and a half year old baby and a five year old child. A nutritious dish is easy to prepare, and you can use different types of meat as the basis, so the food never gets bored. If you have already managed to buy a steam oven, a double boiler or a slow cooker, you can easily and quickly cook steam cutlets with their help. But it is quite possible to limit yourself to the usual oven or gas stove.
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The benefits of steam cutlets
Meat and fish are a source of protein, and foods also contain many vitamins. Meat products include vitamin B12, which is not found in any plant matter. Nutritionists believe that steam cutlets can be introduced into the diet of children from 8 months. Formula-fed babies are introduced to mouth-watering treats from the age of 7 months. Cutlets are prepared from different types of meat: chicken, turkey, beef, rabbit, veal.
Benefits of steaming:
- cutlets are tender, without a fried crust. Delicious dishes gently contact the stomach, are easily chewed;
- food is more juicy;
- when cooking, no oil is used, due to which the natural taste of meat is preserved;
- carcinogens, which lead to the formation of tumors, appear when oils are heated to the smoke point. By eating steamed food, the body remains healthy;
- steam products are well absorbed by the body. Even adults, in case of digestive problems, are prescribed more gentle and healthy steamed dishes;
- steam treatment retains the maximum amount of nutrients.
Steamed meatball recipes
To prepare a delicious masterpiece, use a double boiler (steamer), slow cooker, oven, or limit yourself to improvised materials.
Cutlets in a steamer
Recipe number 1. Veal cutlets
To prepare the dish, prepare:
- 250 g of meat;
- 1 piece of white bread;
- 1 egg (we take 2 quails);
- 100 g potatoes;
- 3 art. l. milk;
- salt.
Grind the meat in a meat grinder, add the onion and raw potatoes. Soak bread in slightly warmed milk. When the product absorbs all the milk, add the crumb to the minced meat. The last ingredient is an egg. Salt to taste, mix, make cutlets. We put in a steamer for 30 minutes.
Recipe number 2. Chicken cutlets with vegetables
What do you need:
- chicken fillet;
- small carrots;
- potato;
- egg;
- salt.
We turn the fillet with vegetables into minced meat, add eggs and salt. You can also use greens according to the season. We form cutlets and send them to a double boiler for 30 minutes.
Without the use of special devices
If there is no double boiler or slow cooker at home, steam cutlets can be prepared using a sieve or colander and a pan with a lid.
Recipe number 1. Chicken cutlets with oatmeal
Let's prepare the ingredients:
- 500 g of meat;
- 2 tbsp. l. oatmeal;
- eggs;
- greens;
- salt.
Grind the meat and oatmeal, add the egg and greens. Don't forget to salt. Let the mince brew for half an hour. Then we put the cutlets in a sieve, wetting our hands with water. Leave some space between the patties. Pour water into the pan so that the liquid does not touch the colander. We give the water time to boil, put the device on top and cover with a lid. After 30 minutes, enjoy a juicy dish.
Recipe number 2. Unusual cutlets from vegetables
Ideal for little lovers of beets and prunes.
For the dish you will need:
- carrots - 3 pcs.;
- potatoes - 2 pcs.;
- 1 onion;
- beets - 2 pcs.;
- prunes - 6 pcs.;
- semolina - 60 g;
- salt.
Potatoes must first be boiled, pour semolina with boiling water. Grate beets, boiled potatoes, onions and carrots, finely chop the prunes. Mix all ingredients, add salt. You can dip cutlets in sesame seeds. Keep a couple for about an hour.
Steam cutlets in a slow cooker
A handy tool for quick and delicious meals. In a slow cooker, you can cook delicious meatballs that are suitable for allergic children. To prepare them you will need:
- 400 g of rabbit meat;
- 3 art. l. cottage cheese;
- salt.
Grind the meat and onion, mix with cottage cheese and salt. Lubricate the multicooker bowl with a small amount of oil, lay out the future cutlets. In the main container, pour 2 tbsp. water, cook 30 min.
Steam cutlets in the oven
To get a juicy dish, take:
- turkey fillet;
- carrot;
- cabbage;
- boiled egg;
- salt.
We pass the meat through a meat grinder, form small cakes. Finely chop the carrots, cabbage, onion and egg, spread in the center of each cake. We wrap the edges, press the minced meat a little. We put in the oven for 15 minutes. Before baking, the dish can be lightly fried in a pan.
Steam cutlets will add variety to the baby's nutrition, give the little man strength and health. Meat, fish or vegetable masterpieces - the child will be happy to enjoy a new delicious dish!