When I feel bad, I start to sing - and it becomes bad for all the neighbors. When I'm sad, I try to play the piano - and it gets worse. Why do we get sad? What to do when sad and bad? Maybe take up creativity or a new sport? How to overcome this terrible feeling of sadness?

Causes of sadness

Spring, spring = beriberi

Every spring, most people experience a terrible depression. The reason is one and the most important - not parting with a guy or a girl, exams or hard work, but beriberi. During the winter, the body has exhausted itself very much and requires nutrients and vitamins. Despite this, we are all trying to lose weight by the summer, and limit our food intake. What to do in this case?

There is an exit : a trip to the pharmacy and the purchase of a vitamin complex.

sad parting

Why do cats start yelling under the windows in the spring? And why do most of the changes occur during this period? In the spring, the production of sex hormones changes - a bird is looking for a bird, a fish is looking for a fish, and a man is looking for a woman. What to do if you were cheated on during this period or offered to leave?

Exit: Spring is the season of love! Stop being sad - find yourself a new love! Finding a partner is not so difficult - go for a walk more often, visit thematic sites and chat with friends and girlfriends.

Exams

How not to be sad for a student if he does not know anything, but there is a session ahead? It remains only for days to try to learn the material in a year and prepare for the worst.

Exit:

We all know that the best thing is peace. You must understand that it is almost impossible to learn everything in a short time, but you can try and your diligence will definitely give a result.

Why am I sad?

“I'm not a student, I have a favorite job, some kind of young man, but I'm sad. This sadness does not allow you to live normally - every minute you want to either die or get drunk ... "

Sadness can overcome any person, regardless of age, social. Why is this happening? What to do if sad? How to deal with it?

plan to deal with sadness

1. Hobbies. What are your hobbies? or shopping? Remember yourself as a child - did you need a computer? Each of us had our own hobbies in childhood - someone embroidered, knitted, went in for cycling, basketball, volleyball and other sports. Why can't you do it now? Not enough time, or just laziness?

Tell laziness once and for all - " Not!" You just need to find your favorite activity. Even if you don’t know what to do, you definitely have abilities and you need to discover them! Think about what you would like to do? Do not know? Look at any thematic site for what types of creativity there are - and choose one of them. You should not expect instant success - you cannot do without diligence and work.

1. Love. Some people are lucky in love, while others are just frustrated. Regardless of this - love can serve as an excellent muse. A girl in love is beautiful and can achieve any goal. If you don’t have a muse yet, look for it and you will definitely get inspiration.
2. Nature. Trips outside the city are not only fresh air, birds and clean water, but also a beneficial effect on the nervous system. Try to be in nature as often as possible - and your well-being will definitely improve.
3. Sport. Do you want to look attractive and have a great physical shape? Then you need sports! It is not necessary to set world records at all - you can start with regular runs in the evenings.
4. Charity. How long have you been helping someone? See how many homeless animals need help? Start helping someone who really needs help - and your mood will definitely improve.

A simple excuse for the lazy is boredom

Each person has his own daily routine. Lazy people do not have a daily routine, or rather, they do not want to follow it. See how many things you need to do, and how much will you do in the end?

You have nothing to do and you are bored? Why not clean the apartment or not? These classes are of no interest to you. The reason for everything is laziness. As soon as you cope with laziness, boredom will immediately stop bothering you.

/ 05.09.2018

Why am I always sad for no reason. Why is a person sad

Why does it turn out like this: everything seems to be normal, normal, and then something will definitely happen? And sometimes it’s even like this: you live ... like a house and a family and bread on the table, and everything is fine, well, of course there are all sorts of unpleasant little things there, but in general, you would enjoy life, but somehow it’s not joyful! It's sad, I feel like crying...

Where does this depression come from? What is the reason?

Nina, 21, Russia

Dear Nina,

Your situation is quite common, James Dobson writes very well about this kind of problems. Let me quote his words:

Counseling women on physiological problems, I came to the undeniable conclusion that depression and emotional apathy are common and recurring phenomena in their environment. Most adult women experience despair, discouragement, loss of interest in life, despondency, disappointment and dissatisfaction with life circumstances from time to time. I have called these states "D" states, and when my patient says, "I have a D today," I know exactly what she means.

Of course, depression is not only in women, but in men they happen less often and are associated in most cases with a crisis situation, that is, men become depressed about a specific problem, for example, in connection with troubles at work or illness. Men are less likely and to a lesser extent than women to experience depression - this is an indefinite, unconscious and almost indescribable state. For women who are prone to depression, even cloudy weather can cause "longing" - physical and emotional retardation. The negative impact of depression can be reduced if we understand the frequency of changes in emotional states in both men and women. Haven't you noticed that a boom is usually followed by a recession, and a recession is followed by a new boom? This is a periodic and almost mathematically precise sinusoidal oscillation from the highest point of spiritual uplift to the lowest point of spiritual decline.

The emotional boundaries of the human personality are almost the same extent in both directions. If we draw a line that crosses the sinusoid and symbolizes a certain emotional middle, then for an individual, the distance from this line to the upper and lower points of the "sinusoid of moods" will be the same. I'll give you a couple of examples. People, whom I refer to the first type, are difficult to take out of a state of emotional balance. They are calm and balanced ladies and gentlemen who do not shout or whistle at football matches and do not laugh with an infectious laugh. They react equally calmly to both good and bad news. And these people never fall into deep despondency. Of course, these are boring people, but at least they are always the same! You can rely on them: today, tomorrow, and the day after tomorrow they will behave the same as yesterday.

Personalities of the first type

People of the second type, as shown in the figure, have the largest amplitude of ups and downs. Their emotions rise to the heights, fall into the abyss and fly up again.

Personalities of the second type

Each of us knows at least one person of the second type, who from time to time feels absolutely happy. He wakes up early in the morning and is already glad that the sun has risen. He greets the birds, smiles at the flowers, and whistles songs all day long. Be afraid of this life-lover! I guarantee that in a few days it will collapse. The crash will be strong and with many fragments. Everything in life goes wrong, and in general, life itself is worth nothing. There are no friends and around - great sorrow. This person suddenly becomes so sentimental that he can shed tears even at the opening of a supermarket. Emotional states change in him at the speed of a weather vane in windy weather. And only for reasons known only to the somewhat embarrassed Cupid, the god of love, this man, who is an extreme version of people of the second type, suddenly marries a bore who belongs to the first type. Their entire subsequent forty-year family life will consist of constant strife and skirmishes.

My wife and I were in Europe and attended a concert of symphonic music. In front of us sat a young man who, apparently, studied music at a local music school. In the first part of the concert, he fell into ecstasy - closing his eyes, he swayed to the beat of the music and jumped up, applauding each performed passage. After the performance of the last part of the work, before the intermission, the young man seemed to be completely delighted - just as if his favorite team had won the national championship. He shouted "Bravo, bravo!" and applauded the conductor. But, imagine, in the second part of his behavior has changed dramatically. He turned in his chair, booed the orchestra and in every possible way expressed dissatisfaction with the playing of the musicians. In the end, without listening to Beethoven's Fifth Symphony, he jumped up from his seat and began to squeeze towards the exit, stepping on the feet of the audience and demonstrating with his whole appearance how much he did not like the concert. I did not meet this young man either before or after the concert, but I can say with confidence that he is a bright representative of the second type of people. His emotional state changed from the upper limit in the first part of the concerto to the lower limit in the second. To be honest, I was more interested in watching his antics than listening to music, but I would not want to have such a relative. He has a lot of "stuff". What stories do you think his wife could tell about him?..

The second thing that is also useful to understand is the nature of emotional cycles. What caused an upliftment also sets the stage for a subsequent downturn. I'll give you an example. About a year ago, my wife and I bought a new house. We have been looking for a suitable house for several years and, of course, we were very excited when all the formalities were finally settled and the house became our property. Shirley and I were in high spirits for several days, and I told her that we were at a peak and that this couldn't go on forever. Emotional excitement cannot build up at maximum speed for a long time, so very soon our mood will fall "below sea level". And so it happened. Three days later, we began to feel a slight depression. The house no longer seemed to us as beautiful as at first, and we no longer found any special reasons for delight. But since we expected such a downturn and were ready for it, we humbled ourselves and experienced this temporary fluctuation of our emotions. You will be able to endure depression more easily if you understand that this phenomenon is predictable. Depression can occur, for example, after an eventful day off, after the birth of a child, a promotion, and even after a vacation. This phenomenon is partly due to physical factors. A person who is in an enthusiastic state spends a lot of internal energy, because. All body systems function very intensively. As a result, overwork and exhaustion occur, which cause depression. So, a rise is bound to be followed by a fall. The human body functions according to the immutable laws of physiology. Fortunately, in a healthy person, recessions are replaced by ups.

James Dobson, What Women Want Their Husbands to Know. - M: Center for Human Values, 1998 - 272 p.

With respect and love, Consultants of the Ministry of Abiding in Christ

Each of us is mixed with many different emotions, fortunately, both positive and negative. I think you also thought about what our life would be like if there was only joy in it and we didn’t know why it is so sad? But without evil, we would not know good. Without sadness, there would be no happiness. Why? Because there is nothing to compare with. On the other hand, it is also impossible to feel joy all the time. It's boring enough. And yet, why is it sad?

What is sadness

It is impossible to describe this emotion in one word, because sadness has many masks. It is close in meaning to sadness, melancholy, despondency, grief, melancholy, but in a less deep and more short-term experience.

Sadness is a depressed state of a person who is disappointed in something. Also, sadness is a kind of state of mind when you can give up your favorite activities and when everything is tired. Sometimes even the smallest trifle can plunge a person into a state of sadness. Maybe this is just one phrase that accidentally escaped from the interlocutor, or some ridiculous act that evoked certain memories in a person. He will play them over and over again in his head, unconsciously forcing himself to sink into a state of sadness even more. Sadness is hard to hide from others. A depressed look, absent-mindedness and a blank look will give you away.

Why do we feel sad

Why is a person sad? Very often, sadness is associated with unjustified ambitions or unfulfilled dreams. It seems that everything is going as it should, and you are ready to take off and scream with joy, but then something changes dramatically, unexpected circumstances appear that are very different from your expectations. Other options for the development of events pop up in your head by themselves, those that you have been waiting for. And you feel the sadness that can be read in your eyes.

Why are the eyes sad? Often we make eye contact with strangers on the street, in a cafe or in a supermarket. And we can notice that some people around us are worried about something. You do not need to be a good psychologist to determine the emotional state of a person. It's true what they say: "The eyes are the window to the soul."

Why is it getting sad? From a lack of attention and love, from unfulfilled desires and loneliness? For no reason, it is sad from boredom or just when everything is tired. Or you can't call because you don't want to impose? When you leave from where it was good? Maybe you just put your loved one in a taxi, and you already miss something? I think this list could go on for many more pages. But is sadness always negative? I can answer no.

Pleasant sadness

In some cases, it can also be pleasant. Why so sad? Flipping through the photo album, you remember the unforgettable bright moments of your life. It could be the longing for an old relationship, a warm sea or a sunny summer that will surely bring a smile to your face every time.

Whatever makes you feel sad or lonely, you can cheer yourself up. This article will help you see the world in color: "

It happens that, despite a series of successes, sadness attacks the heart. And then a person tries to understand what is the reason, tries to somehow cheer himself up. However, do not rush to do this, because sadness is a wonderful emotion and, oddly enough, very useful.

Why is a person sad

There is such a psychological concept as “mood norms”. In accordance with them, the mood should be consistently good. And when you look at it from that angle, sadness is a violation. After all, when in the soul sadness, everything around seems gray and useless. For example, a wedding seen by chance seems to be an empty hope for happiness. It would seem that nothing good can happen in such a state. But there is always a "but". Without this state, a person would not know joy. Therefore, happiness and sadness cannot exist without each other. It's like a contrast between bad and good weather. And in order to understand why a person is sad, you need to take a closer look at the other aspects of this most interesting state.

Sadness saves strength

Sometimes it happens that suddenly, for no reason, sadness has flown. Especially often this happens after a violent manifestation of positive emotions. For example, after the guests have left, a person is sometimes consumed by melancholy. However, if everything is more or less clear with this case, then how can one explain why a person is sad after winning an important competition or when moving up the career ladder after many years of tedious work? After all, it would be logical to assume that the mood of this person at such moments should be at the peak of joy. The answer lies in another psychological concept called the achievement syndrome, that is, after a spiritual upsurge, there comes a moment of spiritual decline. So, the main reason for this phenomenon lies in physiology. Joy is a sthenic emotion, that is, it is a kind of human activator, forcing to spend a lot of strength and energy. Sadness, in turn, is an asthenic emotion. It reduces any human activity and creates all the necessary conditions for the body to restore the spent forces. But sadness will pass. The main thing is to handle her carefully and not scare her away with various mood-enhancing means, whether it's chocolate, a party or fitness. Otherwise, you can forget about the rest. So when you're sad, it's better to do quiet things, like reading, walking alone on the street, or just looking out the window.

Sadness helps you understand yourself.

It so happens that when a person is in a good mood, he practically does not think about himself. But when there is pain and sadness inside, a tendency to self-knowledge awakens in a person. In other words, a person wants to understand himself properly. And in these moments, completely different thoughts come to mind. For example, what would life be like if a person chose a different profession or a different partner. It turns out that such thoughts arise in everyone, even those who are completely satisfied with their lives. Sadness here acts as a kind of personal growth training. It enables a person to better know himself and establish the most harmonious relationship not only with others, but also with himself. It is in this emotional state that a person is able to make the most correct solution to any problem, since he is most aware of what he really wants. However, do not rush and radically change your life after an accidental sad evening. It would be better to wait a bit and sort out your thoughts better. Only after this happens at least four times, you can make a bold decision and change everything that was planned.

Sadness is a source of positivity

At first glance, this is a rather strange saying, but a person is sad because the body needs to get rid of negative emotions. From time to time, a person recalls past disappointments and resentments, and they remain with him until he really responds to them. A little sadness won't help here. You need to surrender to emotions completely and extract the most unpleasant memories from memory, feel them with your whole consciousness. Sadness, tears - that's what you need to get rid of negativity. This method is used in their practice by many psychotherapists. They just make a person plunge into their sadness, cry. However, this can be done without the help of specialists. It is enough just to retire and, for greater effect, turn on some music that evokes sadness and makes you remember the most unpleasant moments of life.

Sadness and good character traits

According to research by social psychologists, people who are in a sad state are more compassionate and therefore tend to help others. This is because a person usually transfers his feelings to others. So, when it is filled with positive emotions, it seems that everyone around is also happy. In moments of sadness, a person sees only sad faces around him and thinks not only about his own problems, but also about the problems of other people.

Women's sadness

Women's sadness is the most mysterious phenomenon in psychology. Sometimes a woman is sad just because she really wants it. And often it happens that there is no serious reason for this. Sadness came in - and that's it. And most importantly, it’s for nothing: the girlfriend’s shoes are more beautiful or the partner didn’t please with something.

But it is not always the case. Often women's sadness has reasons and more serious. For example, if a woman has a job with a high degree of responsibility, and from time to time people around her tell her how strong she is or that she has a masculine mindset. After a while, the woman becomes uncomfortable with this kind of praise, she develops a fear of turning into an “iron” lady, that is, into a prudent creature with a complete lack of emotions and soul. And in order to prove to herself that she is still a completely normal woman with her own strengths and weaknesses, she tries to find a reason for sadness. But this sadness should not do without “shedding tears”. And here everyone uses the means suitable only for her. According to sociological research, four factors most effectively make a woman sad.

The first of these is music. Many women in the collection have a whole selection, and sometimes more than one, sad melodies and all kinds of songs about unrequited or unrequited love. Playback is often accompanied by the lighting of aromatic candles that emit an unobtrusive smell, sitting in an easy chair with a pillow and a glass of wine. But in this case, only romantic light sadness will fall on the heart.

The second assistant to call sadness among women is cinema. Choosing the right ribbon depends on personal preference, the age of the woman, as well as the situation. Most of the fair sex have their own special film library, which includes films of various genres, suitable for a certain life situation and for creating all the emotions necessary in this situation, like a musical selection from the previous example.

The third means to introduce yourself into a state of sadness is a book. Most often, these are some kind of romantic stories, rereading which, a woman is immersed in her own memories of past failed relationships. As a rule, such memories evoke a storm of emotions in a woman, but, oddly enough, a woman is not sad about the departed love, but about the fact that as a result of breaking such a relationship, she gained life experience, while losing immediacy of feelings and some naivety.

Finally, the fourth factor that makes a woman sad. This is the view from the window. Especially the view of the city at night. Looking at the lights, listening to the noise of cars passing by, she plunges into sad memories or begins to delve deeply into herself.

After such spiritual experiences, a woman feels a new surge of strength and is able to plunge headlong into work again, communicate with a huge number of people and make many serious decisions, knowing that she remains a real woman with all her advantages and disadvantages, despite the rigidity visible to strangers. .

Negative moments of sadness

But there are downsides to all of this. After all, emotions are immeasurable, which means that no one can determine how much you need to be sad for it to be beneficial. However, there are a number of specific signs that help identify the problematic aspects of the sad state. One of these signs is an increase in sad life episodes or an increase in their duration. Often a person is sad because he has low self-esteem or he feels guilty. This condition becomes unbearable, a person wants to get rid of it as soon as possible. Therefore, the proper release of the body from the negative does not occur and its condition worsens even more, which can lead to depression. In such cases, you just need to contact the experts.

sadness video

Song Sadness

Hello. Please advise me a solution to the problem. I don't know how to accurately describe my condition, but I can't figure out if my self-esteem is too high or too low. In any case, it greatly interferes with my life. I am constantly in a state of anxiety, dissatisfaction with myself and life. I am constantly sad and it is difficult for my loved ones to communicate with me, as I become rude, cynical and just angry. I am ashamed in front of my parents and sister, but my character is deteriorating, I think that my friends and acquaintances will soon scatter, since my behavior is terrible. The fact is that I have a whole list of problems or, if I may say, deviations in thinking. 1) I constantly strive to hide any information about myself. I do not like to show my emotions to my loved ones, it seems to me that if I show or tell something, I will have problems. I don't trust my parents and don't want to tell them anything. I'm afraid of it. 2. Recently I was at a friendly party where few people I know. For 2 days now I have been sad, and I realized that this is because little attention was paid to me. I am very upset when in a company / just in a conversation / at an event they are not interested in me, they pay little attention, etc. It will sound silly, but I constantly need recognition to laugh at my jokes, to listen and listen. If this is not there, then I become anxious or just sad. I know it's funny, but I feel like I have delusions of grandeur and it bothers me. 3. I am very shy (with all this!) and shy. I shake with fear every time I need to express myself or speak out. It doesn't matter where - at the university, answer in pairs, talk with friends, talk with strangers, just even in personal communication. I am constantly worried, my hands even sweat when I am preparing to say something. Because of this, I quickly get tired mentally and I already want to just be alone and just be silent. 4. I don't get along well with guys and I'm complex. I'm very picky and the guys I like don't pay attention to me. I'm falling into depression again. It was like that even at school, it’s just that the boys never really liked me, I didn’t even make friends. And always wanted to. It seems to me that I just do not know how to behave with the opposite sex. I withdraw into myself very quickly after the first failure. 5. I am terribly suspicious, it seems to me that this one didn’t think so about me, this one didn’t look well, that everyone hates me, sometimes it seems to me that relatives and friends at the university specifically want to mock me, dine. I feel like the world is against me. 6. I hate myself, it started 5 years ago, at the age of 13. Now I'm 18, and I still feel like a nobody, belittle my dignity, objectively understand that everything is fine with me - I seem to be not stupid, I can be sociable, pretty, well, no worse than others. But my state of health, my sensations DO NOT CHANGE. I just don’t value myself at all, I don’t admit it, I’m self-flagellation… I’ve been spinning in all these problems for a very long time, it really interferes with living and enjoying, I’m constantly tired, no energy, my own negativity will eat me up. Please help, advise, I'm afraid to be alone because of my terrible character, I don't want to be like this all my life, I just can't stand this hell!!! Sincerely.

It can occur almost out of the blue. From raindrops pounding on the roof, from a steel-gray sky, or from all sorts of information. Sadness is a special emotional state of a person, which has been sung by poets, writers and artists more than once.

What is sadness?

Sadness is a negative emotion that occurs when dissatisfaction is felt in various aspects of life. That is, when a person has problems at work or he quarreled with one of his relatives, it is likely that he will feel sad. It is worth noting that sadness in a clinically neglected case can turn into depression, although dictionaries say the following: “Sadness is a state similar to melancholy or languid despondency. It can also be said that this is a phase in which the accumulated negative emotions - irritation, petty resentment - cannot find a way out.

Often, sadness becomes the basis of lyrical or artistic works. Sadness is a part of human life, and, like every phenomenon, it can perform positive and negative functions.

Why is sadness needed?

It is not always possible to understand what exactly caused the sadness. Sometimes it happens that in the evening a person is in a great mood, and in the morning he wakes up with a feeling of sadness. Nothing changed in his life overnight, nothing unforeseen, unexpected and destructive happened. But he woke up sad...

Being in a state of sadness is unnatural for a person. Someone may argue, they say: "I'm always sad" or "I like sadness." But sadness is a kind of signal that the subconscious mind sends, prompting action. For people who are not inclined to succumb to negative emotions, it is something alien, unusual and hostile. Accordingly, you want to get rid of this feeling, so you have to get up from the couch, make decisions, answer calls and change your life. As practice shows, active actions focused on results are the best cure for sadness.

Speaking about sadness, many people associate it with different concepts, such as resentment, longing, grief, despondency. These terms are rather vague, so it is difficult to outline their boundaries, but it is important to understand that in some cases they have nothing to do with sadness. Here are some of the most common terms that are often used instead of this word:

• Yearning. The feeling is stronger and deeper, often expressed more intensely than sadness. It arises from very unpleasant experiences. Most often they are associated with parting with someone.
• Despondency. If sadness or melancholy can make a person do something, then despondency does not have such motivational power. Despondency is characterized by a decrease in working capacity and a bad mood over a long period of time.
• Sorrow. The ultimate sadness. We can say that grief is an emotion that also affects the physical state (headaches, insomnia, heart problems). Occurs after the loss of a loved one, physical or mental capabilities.

Positive traits

Longing - these states are often perceived negatively by others. But, as in all aspects of our being, you can find something positive in them:

• Order. Light sadness is useful, as a person begins to think about his life, trying to find the source of this emotional state. Along the way, he reconsiders his values, principles and behavior. It helps to put things in order.
• Motivator. As already mentioned, such a state is unnatural for a person, so sadness can be an excellent motivational tool on the way to what you want.
• Sympathy. A person who stays in a bad mood for a long time is mostly fixated only on himself. But those who not so long ago felt a slight pang of sadness understand that there are people who can feel even worse. Sadness breeds sympathy, and sympathy - "Man".
• Relief. Sometimes sadness leads to tears, and that too has its merits. Tears help to calm down and find peace of mind.

How to overcome sadness?

A. Rosenbauman had these words: “Sadness always comes suddenly. Go for a walk, because there is no one to share them with. Of course, sometimes sadness is considered a manifestation of certain human qualities. It helps you improve yourself and understand yourself better. But when a state of bad mood drags on for months without a hint of enlightenment, this is already a diagnosis. Therefore, you need to be able to take the best from sadness, and then get rid of it without a twinge of conscience:

• Sweet. Glucose and chocolate energize the body, and this always cheers you up.
• More life. Another dreary morning? Have breakfast at the nearest cafe or go to a place where you have long wanted to visit. New impressions will make you forget about a bad mood.
• Less urgency, more joy. Being in a bad mood, it is better to postpone all important and urgent matters. If possible, turn off your work phone and do things that make you happy: blow bubbles, ride a bike, watch comedies.
• Exploit. Sadness does not always need to be driven away. Sometimes it can be used in creativity. Try writing a poem, an essay, or playing a tune.

What are others saying?

You can often hear many statements about sadness that will tell you better than any definition what its essence, benefits and dangers are:

• Your sadness is proof that the soul has not yet hardened.
• Strong people get sad, weak people get depressed.
• Sadness and longing are like children - if they are well taken care of, they will grow up quickly.
• A cup of tea and a pillow are the things that will share any longing.
• There is a lot of sadness in the world, but no one forces you to look into her eyes.
• Sadness cannot be treated with wine, otherwise it will turn into despondency.

It can also be said that sadness is a temporary phenomenon, weak and shallow. Experiences are less unpleasant for a person, so in this state you can create a lot of really amazing things. A feeling of slight sadness always comes suddenly. And so I want to hide from the whole world and just relax in silence. Yes, sadness is a negative emotion, but with many positive qualities.