Today we are preparing a delicious, light and satisfying dish that is suitable for a family lunch (for the second) or for dinner - a turkey with cauliflower in a slow cooker. In addition, the dish is dietary and healthy (of course, if you don’t pepper it from the heart and pour a ton of oil when frying). After all, turkey meat and cauliflower are considered dietary foods. They contain many useful substances (vitamins, micro and macro elements) for the human body. And, most importantly, both products are low-calorie.
Now a few words on preparation. I don't think it's complicated at all. Naturally, most of you have a multicooker of a different model and even a different manufacturer. For cooking, you will need two modes. The first - for pre-frying - is the mode of the same name, in case of its absence, most often it is "Baking". The second - for the main process, for extinguishing - the mode is called "Extinguishing".
Cooking Ingredients
- Turkey fillet - 600-700 gr.
- Cauliflower - 1 head (weight about 1 kg or a little more)
- Onion - 1-2 heads
- Carrots - 1-2 pcs.
- Spinach (can be frozen) - 150 gr. (about)
- Salt - to taste
- Black pepper (ground) - to taste
- Vegetable oil - 2 tablespoons
- Water (or vegetable broth) - ½ multi-cup
How to cook a turkey with cauliflower in a slow cooker
1. Prepare everything you need: turkey, vegetables listed above, salt and pepper, frying oil and water. And, if there is vegetable broth, then we use it instead of water.
Rinse the cauliflower very thoroughly (I still soak it for an hour and a half in cold salted water), and then we will disassemble it into small heads of cabbage (if the inflorescences are large, cut into two or three parts). Rinse the turkey fillet (I have a breast) too, dry it from moisture with a paper towel. Then cut into small pieces (I do this randomly with kitchen scissors). It remains to chop the onion and spinach leaves (I have frozen, no need to defrost), and chop the carrots into thin strips or use a grater.
2. Preparation is completed, turn on the multicooker. First, we need the “Frying” mode (in my model there is a choice of product, I turn on “vegetables”, since the process is more relaxed on it, unlike “meat”). So, we poured oil into the bowl and set the mode (I turn it on for 25 minutes), the lid will be open all the time. After a few minutes, the oil will warm up. Then lay out the pieces of turkey. Fry them for a few minutes and stir constantly (so that they do not stick together). 
3. The turkey has changed color, turned white. So it's time to lay out the bow. Stir and continue to fry for about six minutes (approximately). 
4. Then add the carrot. Stir and fry for about the same time (i.e., about 6 minutes).
5. Add spinach. We mix. We continue to fry for 3 minutes. We no longer need this mode, if the time has not run out, we will turn it off ourselves. Then add salt and pepper to your taste and mix again. 
6. On top of the turkey with vegetables, lay out the cauliflower inflorescences. Pour half a multi-glass of hot water or vegetable broth. Close the multicooker with a lid. Now we will continue to cook in the "Extinguishing" mode, which we turn on for 40 minutes. In my MV for this mode, there is also a choice of product. For this dish, I put "vegetables". 
7. After the signal, open the lid and mix gently. Leave it on "Heat" if you like. It won’t get worse, there’s even a plus - it will stay warm until lunch or dinner. 
8. We set the table, put the turkey with cauliflower on plates and ... bon appetit! 
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Hello! It is believed that the turkey is a dietary product, only in the process of cooking other ingredients are added to the valuable protein, which in turn make the dish as a whole far from dietary.
The combination of meat with vegetables is the most correct and healthy choice. And today my friend Nastya shares her next recipe with blog readers.
Cauliflower with turkey - recipe
Ingredients:
- Turkey fillet - 500g
- Cauliflower - 1 pc. (medium)
- Eggs - 4 pcs.
- Milk - 200 ml
- Cheese - 200 gr
- Seasoning nutmeg, turmeric
- Garlic salt, dill, pepper mix
Cooking:
1. Cut the turkey fillet into cubes, disassemble the cauliflower into inflorescences.
2. Combine products, salt, add seasonings and mix. 
3. Pour milk into a separate bowl, add eggs, chopped dill and salt, mix.
4. Put the fillet and cabbage in a baking dish, pour in a mixture of milk and eggs. 
5. We send it to the oven at 180 ° for 45 minutes, take it out, sprinkle with cheese and for another 10 minutes. 
Enjoy your meal!
Friends, if you liked the recipe for turkey with cauliflower, share it with your friends on social networks, thereby saying thank you to the author. All the best!
More recipes from Nastya:
air cutlets
Coconut flour tartlets
Lamb ribs
Sincerely, Nina Domnina.
Source: female-magazine.net
Turkey fillet is an incredibly healthy and affordable product. In modern cooking, the number of recipes with the meat of this bird is growing every year and strikes with originality and simplicity. One of the amazing and satisfying dishes is the roasted turkey with cauliflower in the oven. Also, turkey meat can be stewed with sauerkraut, cooked in a pan, consumed boiled, and also used as the basis for cutlets and French open pies (quiches).
Benefit and harm
The turkey is considered a large poultry. Its meat is very popular in the USA, and it is widely used in dietetics. The bird is rich in a unique complex of substances vital for the human body: iron, phosphorus, magnesium, calcium, proteins and vitamins of group B and PP. The product is hypoallergenic - it is included in the diet of children from 6-8 months. There are few contraindications for turkey meat, but they are - it is not advised to eat it in large quantities for people suffering from kidney failure and hypertension.
The fillet part of the bird is the most useful and has a light shade compared to other parts of the carcass. In most cases, doctors include it in the diet of people suffering from anemia, cardiovascular diseases, or patients after surgery.
How not to make a mistake with the choice of meat?
Recipes with lean poultry meat are very diverse and easy to prepare. But before you start cooking this or that dish, take the choice of product with all seriousness:
- the carcass should be plump and fleshy, and all its parts should be clean, while there should be no dark spots;
- the meat should be light, the skin should have a yellowish color;
- water should not ooze from the meat;
- no unpleasant odor;
- the product should be bought chilled.
Recipes with turkey fillet
Turkey fillet baked with cauliflower in the oven. To prepare this dish you will need:
- fillet - 500-600 g;
- green beans and cauliflower (half a fork);
- soy sauce - 3-4 tablespoons;
- green peas and sesame;
- salt, pepper, spices - to taste;
- olive oil.
We wash the meat and cut into pieces of different lengths. Place in a large bowl and drizzle with oil and soy sauce. Sprinkle with peas, salt and pepper. Marinate for an hour.
We divide the cabbage into inflorescences and boil in water until half cooked, along with beans (you need to add a little salt). Put the meat on a greased baking sheet, on top - cabbage and beans. Sprinkle with sesame seeds and put in the oven. Bake for 45-50 minutes.
Serve hot with a side dish (mashed potatoes, rice) or as a separate dish.
Another original dish that has a juicy taste and unique aroma is fried turkey meat with broccoli. To prepare this dish you will need the following ingredients:
- fillet - 400-500 g;
- one onion and green peas (you can use frozen);
- olive oil;
- broccoli - 250-300 g;
- cream (10%).
My meat and finely cut, fry in a pan until golden brown. We cut the onion finely and fry it in a large cauldron in olive oil. Add peas and broccoli florets to the onion, then simmer over medium heat for about 15 minutes. Add the meat to the vegetable mixture, salt, pepper and pour over the cream. Mix everything, close the lid and simmer for 20 minutes.
For a large family, turkey meat goulash with sauerkraut will be an excellent dish. This dish turns out to be very satisfying and healthy. You will need the following ingredients:
- turkey meat;
- potatoes - 5-6 pieces;
- sauerkraut - 500 g;
- onion, carrot;
- tomato paste - 2-3 tablespoons;
- vegetable oil;
- salt, pepper, spices - to taste.
This turkey and cauliflower casserole is perfect for a hearty breakfast or lunch. Such a casserole diversifies the home menu and your family will definitely like it. It is especially pleasant to cook a casserole in portion molds.
Ingredients
To prepare the turkey and cauliflower casserole, we need:
150 g boiled turkey;
butter for greasing the mold;
1 tomato;
350 g cauliflower;
4 eggs;
100 ml milk or cream 10%;
50 g of hard cheese;
salt, pepper - to taste.
Cooking steps
Grease molds with butter. Put the cauliflower in the molds, alternating with pieces of boiled turkey. Salt and pepper the dish.
Arrange tomato slices on top and sprinkle with a little salt.
Beat eggs with milk (or cream).
Pour the contents of the molds with the resulting milk-egg mixture, sprinkle with grated cheese on top.
Put the turkey and cauliflower casserole in a preheated oven and cook for 25 minutes at a temperature of 180 degrees. Serve hot straight to the table. Very tasty!