Dried melon is a fabulous, oriental delicacy from childhood, which is easy to make at home, and it does not require special tools, just an electric dryer, or a conventional gas oven.
For the preparation of dried melons, strong, almost ripened fruits are required. Cut them into slices, peel the skin and place the pieces on the tray of the electric dryer, or on a baking sheet covered with baking paper.
Preheat the oven well, set the temperature to 120 degrees and put a baking sheet with melon in it. Leave the oven door slightly ajar. After 30 minutes, lower the temperature to 90 degrees, and dry for another 5-6 hours, turning the melon slices from time to time.
In an electric dryer, the optimum temperature for drying melons is 60 degrees, and the drying time is about 8 hours.
The finished dried melon is light brown in color, soft and sticky to the touch. From it you can weave a classic pigtail, wrap in cling film and store in the refrigerator.
Since slightly unripe fruits are usually used for drying, this can be slightly upsetting for some sweet tooth. In this case, you can sprinkle the finished dried melon with powdered sugar, or make candied fruits from it.
candied melon
Peel the melon from the skin, cut into small pieces and put them in a saucepan. Sprinkle the pieces with sugar and refrigerate overnight.
By morning, the melon will release juice, and it must be boiled in its own syrup. But do not cook for a long time, as it boils, let the melon boil for 3 minutes, and remove from heat, let it cool.
Then bring to a boil again and cool. Add the juice of half a lemon, or a little citric acid. This will make the candied fruits transparent and light.
If the sugar has dissolved, then you can drain the syrup and put the pieces of melon on the tray of the electric dryer, or on the baking sheet of the oven.
The drying time of candied melons in an electric dryer is about 5 hours, at a temperature of 55 degrees.
Be sure to read the contraindications. Indeed, during dehydration, all microelements and vitamins are preserved, and when using a dried product, the initial volume of the product is lost sight of. In the case of dried melon, excessive use can cause indigestion, and this will overshadow all the joy of your favorite treat.
How to dry a melon in an electric dryer, look at the video:
Dried melon is prepared on the basis of sweet quality fruit. The finished product is a real delicacy that both adults and children love. In industrial conditions, special chambers are used for drying.
Beneficial features
The benefits of dried melon are identical to the fresh version, as it retains all the minerals and vitamins. Fruit is an ideal product for rejuvenating the body. Dried fruits favorably affect the condition of bones and hair. If you regularly eat dried melon, then the state of the cardiovascular system improves. It is recommended to add the product to your diet for dropsy, jaundice and urolithiasis. Dried melon has a positive effect on the state of the nervous system.
It is useful to use dried melon for pregnant women, as it contains folic acid. It also contains an enzyme that helps to cope with insomnia, stress and loss of energy. There is beta-carotene in dried melon, which is necessary for nourishing the skin, and it also improves the condition of hair and nails.
There are dietary fibers in dried melon, which cleanse the intestines of decay products, which in turn improves the functioning of the digestive system. The product contains vitamin C, which strengthens the immune system, improves brain activity and is involved in a large number of processes in the body.
There are chlorine and sodium in dried melon - minerals that are responsible for the water balance. In large quantities, dried fruit contains potassium, which has a positive effect on the condition of the heart and blood vessels.
Use in cooking
Dried melon is used as an independent snack, which is served for dessert. It is also used as a filling for baking, or as an addition to various desserts. If desired, dried melon can be used to make various drinks.
During the summer, you can make your own dried melon at home. The fruit must be washed, cut and the seeds cleaned. Then the melon is cut into slices, the thickness of which should not be more than 2 cm. Remove the peel and the hard part next to it. Take a baking sheet and lay out the slices so that they do not touch each other.
The oven must be heated to 220 degrees, and only then send a baking sheet with fruit into it. Drying time at this temperature is 15 minutes. After that, reduce the temperature by 85 degrees and slightly open the door. Cooking time 6 hours. Every 30 min. pieces need to be turned over. After that, spread the melon in a room that can be ventilated until it is completely dry.
You need to store the melon in a glass jar or in a bag.
Dried melon harm and contraindications
Dried melon can cause harm when combined with the wrong foods, as this will provoke eating disorders. First of all, it is not recommended to combine the product with honey, dairy products and alcohol. Dried melon is not recommended for people with diabetes. The calorie content of the product is high, so it is not recommended to abuse the sweet dessert. You should not use melon if you have problems with the liver and stomach.
xcook.info
Melon - the benefits and harms of ripe, dried or dried for human health, for women during pregnancy
A juicy fruit with a sweet aroma, a bright taste - this is what a melon is, which is more correctly called a berry from the pumpkin family. Even one slice will improve your mood, improve your well-being, give you a boost of energy due to its beneficial properties. However, one must be careful with the gift of nature. If you like melon, you should know the benefits and harms of the product.
health benefits of melon
Fragrant melon is not only a delicacy, but a storehouse of medicinal substances necessary for human health, a large set of vitamins, trace elements:
- There is folic acid in the product - very useful for women, and ascorbic acid.
- Phosphorus, cobalt, fluorine, sulfur, sodium strengthen the body, renew cells, improve metabolism.
- Iron, chlorine, iodine activate brain activity, help the thyroid gland to work.
- Calcium protects bones from fractures, potassium and magnesium are the saviors of the cardiovascular system, zinc is a natural immunostimulant.
The benefits of melon for the body are great. B vitamins support the nervous system, improve memory, restore damaged tissues. Vitamin A regulates the reproductive function of the body, has a beneficial effect on the musculoskeletal system, improves vision. The berry enhances the therapeutic effect of antibiotics while reducing their toxicity. It should be noted that this tasty product can also act as a gentle laxative. In a word, you need to eat melon delicacy, but there are contraindications to its use.
Pregnant women love juicy fruits, their pulp helps to produce the “hormone of joy”. Is melon good for pregnancy? Yes, because it is non-caloric, increases hemoglobin in the blood, effectively relieves edema, improves intestinal motility, regulates stool, relieves the problem of hemorrhoids. However, its pulp is very sweet, the sugar in its composition is easily digestible, harmful when exceeding the norm. Melon - its benefits and harms - are strictly taken into account during breastfeeding, since even one juicy slice eaten by a mother can cause an upset stomach in a baby.
Is melon bad for pancreatitis?
The properties of melon are such that a ban is imposed on it in the acute phase of the disease, and during the period of remission, you can eat it, but not on an empty stomach and not after a hearty meal. In diseases of the pancreas, this berry is not eaten in unlimited quantities. A large percentage of fiber, sugar can provoke flatulence, exacerbate the disease. You need to choose ripe, sweet fruits in order to protect yourself from hydrochloric acid, which is produced under the influence of melon juice.
Is melon bad for diabetes?
Sweet temptation seduces even diabetic patients and is quite acceptable in this disease - provided that a person eats little, monitors blood glucose levels, and takes prescribed medications. It is worth listening to the advice:
- It is necessary to choose a not very ripe fruit, it contains less fructose.
- It is better to eat the product separately, not earlier than an hour after another meal. Combining with other food, it causes strong fermentation in the intestines.
- Melon for diabetes in season is consumed as follows: the patient should give up other foods with a lot of carbohydrates.
Dried melon - benefits and harms
Delicious, very tasty product - dried fruits. What is useful dried melon? Same as fresh culture. The beneficial properties of the fruit during heat treatment are perfectly preserved, therefore it is recommended for people with cardiovascular and nervous diseases, diseases of the urogenital area, and jaundice. Women should definitely pamper themselves with this wonderful dried fruit: it contains a lot of folic acid, which has a healing effect:
- responsible for the hormonal sphere;
- fights depression;
- improves immunity;
- rejuvenates the body.
The harm of dried melon, or, more correctly, its side effects, is manifested in the fact that it does not combine with certain foods, and this threatens indigestion. Alcohol, milk and dairy products, as well as honey, should not meet with it in the stomach. Patients with diabetes and obese should refuse it: dried melon has a high calorie content, besides, it contains a lot of natural sugar. It is worth thinking about the fact that a dried product bought in a store or on the market could be treated with chemicals, it must be washed before use.
Seeds - benefit and harm
Melon seeds are good, the benefits and harms of which are obvious. The oil from them normalizes the functioning of the intestines and liver, has a diuretic and choleretic effect, relieves coughing, helps to reduce sugar levels. Melon seeds are recommended for men with problems with the prostate gland, with impotence, prostatitis. In addition, the content of zinc in the seeds makes them a powerful aphrodisiac. The unusual product has no harmful properties, but the fat content in it is high. You should not get involved in eating seeds, so as not to overload the spleen.
Video
sovets24.ru
Dried melon: calories, benefits and harms, the best harvesting recipes
It is important for modern people to pay attention to what they eat. Melon has excellent qualities: it is characterized by fleshiness, aroma, extraordinary sweet taste. When used in moderation, it is beneficial. But not everyone knows how useful dried melon is. And it brings no less benefit to the human body than fresh, and just as sweet, fragrant and tasty.
The benefits and harms of goodies
Melon is a melon culture from the gourd family, which is a rounded false berry with a yellowish, whitish, brownish, greenish tint and longitudinal stripes. Ripening period up to two months. It can grow almost anywhere.
The problem, which is important for lovers of this fruit, is its absence in the winter. But there is a way out - dried fruits. Their taste is significantly different from the taste of fresh berries. Dried melon is extremely useful. It is extremely rich in useful substances: vitamins A, C, D, PP, riboflavin, pyridoxine, folic acid, beta-carotene, iron, starch, sugar, mineral salts, proteins and fiber. 
Important! The list of useful properties of dried melon is in no way inferior to fresh melon, because vitamins and other useful substances are not lost during drying.
The pulp of the fetus helps to strengthen capillaries, hair and bones, improve the functioning of the circulatory system. The berry is beneficial for those who have problems with the cardiovascular organs, suffer from jaundice, dropsy, urolithiasis, and experience disturbances in the functioning of the nervous and mental systems. Folic acid in the composition of the product can provide an invaluable service to women during pregnancy and menopause.
Dried fruit has a beneficial effect on restoring hormonal balance, improves the body's immunity, memory, and also helps to avoid depression. Due to the presence of special enzymes in its composition, the berry helps to overcome insomnia, gain strength, balance the psychological state with irritability, while preventing nerve cells from being destroyed, while maintaining their viability.
Important! Given how many calories are in dried melon (341 Kcal per 100 g), unlike fresh berries, which have a little more than 30 Kcal per 100 g, if you want to lose weight with these dried fruits, you need to be careful and not abuse.
Beta-carotene, which is part of the fruit, nourishes the skin, gives hair shine, makes nails stronger, helps to maintain a tan in the summer. The berry to some extent helps to get rid of freckles, age spots, acne. As for the possible harm, the berry itself cannot harm, but in combination with honey, alcoholic and dairy products, digestive disorders are possible. Diabetics are also advised to refrain from eating dried melon due to the increased level of sugar in its composition.
The abuse of this fruit (as well as any other product) can discourage the desire to eat it again for a long time. It is not recommended to give melon for food to children under one year old, as it is a rather heavy product.
What Can You Use Dried Melon For?
Dried melon is a unique delicacy with an exquisite taste. It is used as a dessert, appetizer, salad ingredient, delicious addition to ice cream, pastries, with its participation they make salty sandwiches and many other dishes “for an amateur”. 
Stocks of dried fruits from this fruit will come in handy in every home, because dried melon can give a special taste to familiar dishes, and is also an ingredient for preparing new exotic dishes. It is used in the preparation of tea, and is also used for cosmetic purposes. With a generous harvest, you can make various preparations for the winter from melons.
What melon is better to take for drying
You need to dry only high-quality selected fruits. For drying, sugar varieties with rather elastic pulp are best suited. These include "Kolkhoz Woman", as well as "Gulyabi", "Ditma", "Persian". The fruit should be firm and slightly underripe.
Popular ways
There are several ways to dry melon fruits. They should be free of moisture, unlike dried fruits, in which a small amount of moisture is acceptable. Before starting the drying process, the berries must be thoroughly washed, cut into pieces, and the seeds removed. Then it is necessary to remove the upper hard layer and cut the pulp into small strips - up to two centimeters. After that, the pieces are evenly distributed depending on the chosen drying method. 
Outdoors
It is necessary to dry the berries in the fresh air and in open sunlight in the summer, and attics with good ventilation are also suitable for natural drying. You need to dry on an easily absorbent and at the same time quickly drying clean material or tie it up on a thread, wire.
Drying occurs until the moisture from the fruit is completely evaporated, approximately this process lasts from 8 to 12 days. Be sure to turn the melon slices every day so that they dry evenly.
However, this drying method has a drawback - insects that are not indifferent to the sweet taste of the berry can harm the blanks, so they need to be covered with gauze. 
It is interesting to learn how to dry grapes, cherries, plums, apples, bananas, beets, basil, eggplant, zucchini, garlic, mushrooms.
In an electric dryer
Electric dryer-dried melon is also used in a variety of recipes. With this method, the useful properties of the product are not lost at all. In an electric dryer for vegetables and fruits, the optimum temperature for drying this berry is 60 ° C, and the workpieces will dry for approximately 8 hours. The blanks must be laid out on trays in one layer at a small distance from each other.
In the oven
The best option for drying melons is an oven. The process takes place in several stages. The oven is heated to 220 ° C, chopped slices are laid out on a tray so that they do not touch each other, inserted into the oven and left for a quarter of an hour.
Then the temperature regime decreases to 85 ° C, the oven door needs to be slightly opened and left in this position for about 6 hours. The pieces are turned over every 30 minutes. After that, the dried blanks remain in the room until they are completely dry. 
How to check readiness
The readiness of dried berries is determined quite easily: it should be soft, slightly sticky and quite elastic. Properly dried blanks have a light brown tint.
How to store dried melon at home
The best ways to store dried fruits are glass jars or cloth bags. You can also weave a pigtail out of them, place in cling film and determine for storage in the refrigerator. Since not fully ripened melons are used for drying, the dried version may not seem sweet enough to lovers of sweets, therefore, ready-made dried melons can be sprinkled with powdered sugar before use.
Dried melon is undoubtedly a very healthy, tasty and easy-to-use product that is practically not inferior to fresh, and even surpasses it in some parameters. And the fact that in the middle of winter you can feel a little summer makes it especially attractive.
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agronomy.com
Dried melon, its benefits and ways to get treats at home
There are few people in the world who are indifferent to the aroma and taste of ripe melon. But, like all other varieties of gourds, this “false berry” has one significant drawback - a too short period of fresh preservation. In an effort to gain the opportunity to savor the fragrant gift of nature all year round, which was written about in the Bible itself, people learned to dry the melon. And it turned out that the dried melon is in no way inferior to its fresh prototype either in terms of taste characteristics or in terms of usefulness. So why is dried melon useful, what vitamins does it contain?
When dried, all the advantages of melon are preserved
All the beneficial properties of dried melons are based on the fact that in their fresh state these gourds are a storehouse of microelements, vitamins and amino acids necessary for the human body. Drying, carried out correctly, allows you to save vitamins A, B, C, PP, E, folic and pantothenic acids, pyridoxine, riboflavin, thiamine, pyridoxine, beta-carotene, calcium, manganese, magnesium, iron, potassium, sodium, iodine in the product , zinc, starch, fluorine, sugar, fiber, proteins and mineral salts. As a result, this delicacy is able to eliminate many diseases and improve the functioning of the body, in particular the digestive system.
A treat that heals: the benefits of dried melon
The available microelements and vitamins in the melon preserved in the form of dried fruits have a positive effect on the regeneration and rejuvenation of the body, healing of hair, skin, capillary vessels and bones. Despite the rather significant calorie content, dried melon helps to lose weight due to a beneficial effect on the digestive system: constipation is eliminated, all “garbage” is removed from the intestines, and even stones are removed from the kidneys.
A delicious delicacy improves mood, harmonizes the state of the nervous system and hormonal levels. It is useful to eat dried fruits from melon pulp for those who have problems with the genitourinary, circulatory and cardiovascular systems, depressive and nervous conditions, urolithiasis, dropsy, jaundice, beriberi, reduced immunity and potency, prostatitis, chronic fatigue and insomnia. See the article: Melon: health benefits and harms.
Dried melon calories
Fresh melon is considered a low-calorie product: only 35 kcal per 100 g. But the calorie content of dried melon is an order of magnitude higher: in 100 g there are already 341 - 385 kcal, depending on the variety of "false berry". However, at the same time, candied melons do not become a harmful product for those who monitor their own weight. Dried melon can be used instead of sweets and cakes.
Harm of dried melon
As in fresh form, dried melon categorically does not accept its simultaneous eating with sour milk, honey and alcohol.
In such combinations, a product useful for the digestive system turns into a provocateur of the development of disorders. Such dried fruits are not given to children under the age of one year due to the insufficient formation of their digestive system.
You should not use dried melon in the presence of the following diseases:
- diabetes;
- obesity;
- liver disease;
- diseases of the gastrointestinal tract.
Considering the foregoing, it should be noted that the benefits and harms of dried melon for the body are completely incommensurable. Chronic patients with the above diseases, of course, should beware of this product, and this delicacy can be harmful to healthy people only in case of immoderate overeating.
Dried melon during pregnancy and breastfeeding
Dried melon is often referred to as a feminine product. Such a melon during pregnancy can eliminate the risk of developing vitamin deficiency and, with the help of the enzymes and microelements present in it, it will help to “build” the skin, nails and hair of the baby and keep the appearance of the future mother affected in an interesting position. You can eat candied melons during any of the trimesters of pregnancy, while not forgetting that the amount of calories in a dried melon is significant.
But the question of whether it is possible to have a melon while breastfeeding causes doctors to give a not so unambiguous answer. False berries, both in ripe and dried form, can provoke the development of allergic reactions in infants. In addition, melon elements that have entered the milk can “come around” with the appearance of digestive disorders in the baby in the form of gases or stomach cramps.
It is necessary to decide whether it is possible for a nursing mother to have a melon in the form of dried delicacies in this way: you need to see if the child has allergies and gases after introducing vegetables and fruits more familiar to the place of residence into the diet. If not, then mom can eat some melon and see how the baby's body reacts to this. In case of a positive reaction, candied melon can be eaten. After all, it provokes an increase in the production of milk by the female body.
Uses of dried melon in cooking
On the shelves today there is a dried melon in the form of small candied fruits, a larger dried melon Pigtail - the standard in the form of a product braided from strips and other delicacies from this melon culture. This product can be used as an independent dessert or as a component in the preparation of complex desserts, pastries and drinks. The most popular Thai dried melon.
Drying melons at home
If we are talking about the industrial production of candied melons, then special drying chambers are used there.
But if you wish, you can make a delicacy with your own hands at home.
You can dry the melon:
- in the sun;
- in the oven;
- in the drying chamber.
Algorithm for making sushi melons at home:
Storage of the finished product is carried out in a glass container or a bag made of natural fabric. There is also a lot of useful information in the article: The most famous types of melons are the hallmarks of unique varieties.
Greetings, dear readers!
At the end of August, melon appears on our markets and supermarket shelves - a surprisingly tasty fruit of an annual gourd culture native to Central Asia. We all love her because she gives us a good mood, excellent taste and a large amount of vitamins.
However, when the season is over, we can extend the enjoyment by delicacy like dried melon. After all, it retains all the useful substances from fresh fruits. There are no dyes, gluten or preservatives.
And the dried fruit itself is very useful for a person to maintain health and preserve youth. It is loved by vegans, vegetarians and those who adhere to a fitness diet. However, due to the high glycemic index, this delicacy not suitable people with diabetes, liver or stomach disorders, or those who want to lose weight.
But so that you have a complete picture of dried melon, I will share my knowledge about its composition, nutritional value, positive characteristics, cooking recipes.
Due to the fact that a ripe melon is not subject to a long-term storage process, it has long been learned to dry it. Traditionally, the best varieties are used for this:
- Collective farmers;
- Torpedoes;
- pineapple;
- Walk.
After all, these fruits are very fragrant, have a fairly dense and not too juicy pulp, and this is just what is needed for a successful drying process.
The result is a true gourmet natural product, where 100 grams contains 341 kcal and a maximum of useful properties available in fresh fruits.
Here in a concentrated form there are necessary for a person:
- Vitamins from group B, A, E, C, PP.
- Alimentary fiber.
- nitrogenous substances;
- Cellulose;
- Amino acids;
- Enzymes;
- beta carotene;
- Mono and disaccharides;
- Trace elements:
- potassium;
- calcium;
- Fluorine;
- Yoda;
- manganese;
- Sulfur;
- zinc;
- sodium;
- magnesium;
- Copper.
Thanks to the amazing combination of all these nutrients, dried melon has the following benefits:
- Antioxidant;
- Tonic;
- Anti-inflammatory;
- Cholagogue;
- Purifying;
- Immunostimulating properties.
Therefore, using this sunny dried fruit, a person without expensive drugs can in his body:
- Start protection against virus infections;
- Accelerate metabolic processes;
- Normalize the secretory functions of the pancreas and thyroid gland;
- Activate the growth and regeneration of muscle and bone tissue cells;
- Reduce swelling;
- Adjust the water balance, preventing dehydration;
- Improve intestinal motility;
- Maintain hormonal background;
- Remove toxins, toxins, radionuclides;
- Increase concentration;
- Cope with depression or lack of energy;
- Improve the blood formula.
How to make dried melon yourself?
Many of us, walking between the rows of markets or supermarkets, could not help but notice the neatly woven braids “kauyndak”, as the Kazakhs call dried melon. In appearance, it sometimes resembles Chechil or Suluguni cheese from Armenian or Georgian cuisine.
However, this is just a slight resemblance, but the taste of this product is valued for its aroma, amazingly sweet aftertaste, pleasant dried pulp texture and incredibly useful properties.
But due to the rather high price, not everyone can afford such a delicacy. Here's how to cook it on one's own- is quite real. Now I will tell you a few recipes for its preparation so that you can choose the most convenient option for yourself.
Product preparation
This stage is always the same for all methods and recipes for drying melons. At the same time, I want to say that in terms of the output, the product is 10-12 times less than the original, and the drying process itself is quite long. However, if you have patience, everything will work out. To get started you need:
- Take a fresh melon, wash it, wipe it.
- Next, you should cut it into two halves, select the seeds from the inside with a tablespoon.
- Then cut it along the diameter into strips about a centimeter thick.
This scheme of the preparatory phase is required for all recipes. Of course, the most budgetary option would be to dry the melon in the natural conditions of a hot summer, but it can take two weeks. But this is not for everyone. Therefore, I advise you to turn your attention to more advanced technologies.
In a gas oven
Drying melons in the oven is divided into two stages. Melon slices laid out on baking sheets on special glossy paper not more than 0.7 mm thick first they are kept at a temperature not exceeding 75 degrees with the fan on for about seven hours.
And if it is not there, then you should simply open the oven door to let the moisture out. Then you should turn off the gas, take a break for several hours to equalize the moisture. And then you need to dry the melon at a temperature of 60 degrees for about another fifteen hours until ready.
In an electric dryer
Today, this is the most convenient recipe for drying melons. After all, an electric dryer does not take up much space, and the cost of electricity, if we take an apparatus of medium power, is quite affordable for every family.
Here, the air is heated from below, then it is supplied by a fan to the perforated trays, at the same time evenly spreading along the sides of the trays. For optimal drying of melons, no more than three grates should be used in the electric dryer.
To prepare dried melon in an electrical appliance, you need to set the temperature to 55 degrees for eight hours. The finished dried melon has a light brown color, a sticky and soft texture to the touch, a sweet aftertaste and a delicate honey aroma inherent in oriental sweets.
More details can be seen in the next video.
What is done with the finished product?
Usually, dried melon slices, after cooling completely, are twisted with a tourniquet, woven into pigtails, and then kept in the air for another three days. store these dried fruits are in linen bags, paper bags or glass jars, under paper, to prevent mold and allow the finished product to “breathe”. Young mothers are not recommended to eat so as not to harm the baby during breastfeeding.
Otherwise, highly allergenic substances and sugars can enter the baby’s body through mother’s milk, which will provoke not only active fermentation processes in the baby’s fragile gastrointestinal tract, the appearance of rashes on the body, but even more serious disorders in the body, up to death.
Therefore, before you eat dried melon, do not forget about contraindications. Do not get carried away with it in large quantities. Buy these dried fruits only in legal shopping centers, where certain quality certificates and sanitary documents can be presented for this product.
Be healthy! See you!
Only the most ripe and sugary melons are used to turn into delicious dried fruits. The highest quality product is considered to be a product that has lost moisture in natural conditions (sun, partial shade and breeze). Dried melon differs from dried melon mainly in its higher content of retained moisture, and even greater elasticity of the pulp. These dried fruits contain 341 kcal per 100 g, are rich in carbohydrates (82 g), and are practically devoid of proteins and fats. And, of course, they are high in sugar.
In connection with the latter, dried melon is contraindicated in diabetes.
When eating dried melon just like that, its pieces must be carefully chewed for a long time and it is also recommended to drink them with a small amount of tea (green or herbal).
And such a melon itself is good for making teas and compotes (with other dried fruits).
In winter, a hot drink will warm you from the cold and protect you from infectious diseases (of the vitamins, vitamin C is the most abundant). And due to beta-carotene and tocopherol, the product improves the condition of hair and nails.
Dried melon is also indicated for maintaining the health of the cardiovascular system: increasing the strength and elasticity of the walls of capillaries and blood vessels, removing bad cholesterol.
The energy value increased tenfold (fresh melon contains about 31 kcal) transfers this product from dietary to those that, in order to avoid harm, are used with great care when overweight.
With excess weight, the consumption of dried melon is strictly dosed, but not necessarily completely excluded, since the abundance of natural sugars allows, firstly, to harmlessly satisfy the body's need for sweets, and secondly, it can quickly restore physical strength after, say, exercising on simulators .
Related video:
The benefits and harms of dried melon pigtail
A pigtail is an attractive look that can be taken by slices of melon woven together that have begun to dry, then dried like this for the entire shelf life. The pigtail can look elegant on the table for tea.
If you treat yourself to it at night, insomnia will be replaced by deep sleep and easy awakening with a feeling of cheerfulness, plus the enzymes that create such effects improve mood, removing apathy and unhealthy irritability.
In ancient times, melon braids were highly valued by travelers along the Great Silk Road. This is not surprising, because the product has the following useful properties:
- strengthens the musculoskeletal system, including preventing joint diseases;
- acts as an antibacterial, disinfectant, reducing the risk of poisoning with poor-quality products or not too clean water;
- prevents severe processes in the body, weakened by starvation, insufficient water intake, beriberi.
In order not to aggravate the situation, the consumption of dried fruit is limited in chronic liver diseases.
Related video:
The harm and benefits of dried melon for the body
Dried melon is used in the kitchen in a variety of ways: it is added to pastries (including dessert bread, pancakes and biscuits), cereals and casseroles.
Scientists have proven that its regular use contributes to:
- improvement of appetite;
- increase the production and normalization of the acidity of gastric juice;
- acceleration of metabolism;
- strengthening of bone tissue.
Slowly chewing dried sweet slices is good for the oral cavity - this is how the gums and teeth are cleaned with plant fibers, as well as a health-improving load that prevents bleeding of the former and loosening of the latter.
Since dried melon creates a serious burden on the gastrointestinal tract, it is usually contraindicated in inflammatory processes in it, after operations on it, as well as in hemorrhoids and duodenal ulcers.
Related video:
The benefits and harms of melon juice
Unlike fresh pulp with its not easily digestible fiber, melon juice is often allowed by doctors even if the digestive tract is difficult, and nutritionists recommend drinking it on an empty stomach as a remedy:
- promoting weight loss (due to diuretic and laxative effects);
- broad-spectrum anthelmintic;
- treating diseases of the respiratory system and throat (from chronic bronchitis and tonsillitis to asthma and dry cough);
- improving the condition of the skin (including psoriasis).
And although melon is best eaten separately from everything, its juice is very useful to mix with freshly squeezed liquids from apples, oranges and tomatoes.
But with inflammation of the pancreas, it is better to consult a specialist about the admissibility of drinking juice, plus after it, in order to avoid the development of the fermentation process in the intestines, you can’t have breakfast for another 2-3 hours.
In no case should melon juice be used for alcoholic cocktails. The consequences can be serious metabolic disorders and a reaction resembling a severe allergy.
The benefits and harms of melon oil for the body
Melon seed oil is highly valued in cosmetology for its properties that improve the condition of problem skin. Due to its pronounced antiseptic and anti-inflammatory effects, it is able to prevent the appearance of rashes, deeply nourishes the skin and solves the problem of deficiency of vitamins and microelements entering the epidermis, due to which the skin of the body softens and becomes more elastic and smooth (without wrinkles).
Melon oil is used to care for areas where the skin has sagged as a result of rapid weight loss, covered with stretch marks and "orange" cellulite.
Masks, body wraps, scrubs and massages - this product is good everywhere. And although one cannot count on an instant result, it will certainly be with regular use of high-quality, that is, cold-pressed melon oil. Also, thanks to melon oil, you can lighten age spots and get a more even, beautiful tan and slightly improve the functioning of the sweat glands.
Contraindications for the use of the drug are:
- allergy to melon as a food product;
- severe skin damage (still open wounds, fresh burns).
Melon helps to make blood vessels elastic, nails and hair strong. Sweet fruit helps fight depression, removes toxic waste from the body. How to dry a melon at home in order to enjoy a healthy treat in winter?
How to dry melon at home to preserve its beneficial properties?
How to dry a melon in an electric dryer
Stages of drying melon:
- wash, remove seeds, peel, all unsweetened pulp;
- cut the fruit into thin strips no more than 5 mm thick, the length can be any;
- warm up the closed electric dryer for 5 minutes;
- arrange the pieces of the product on the trays in one layer, there should be a small distance between them;
- place the trays in the dryer;
- set the temperature to 55–70 degrees, dry the melon for 10–11 hours.
During the drying process, the trays can be interchanged as the temperature is higher at the bottom. Every 3-4 hours it is necessary to turn off the electric dryer for 7-12 minutes.
You can store melon blanks in bags made of thin natural fabric or in glass containers with a lid.
How to dry a melon in the air and in the oven
If there is no electric dryer at home, then you can dry the melon in the usual way - in the oven or in the fresh air.
For drying in the oven, the melon must be cut into pieces 6-7 mm thick, set the temperature in the oven within 70-75 degrees.
Drying takes place in several stages:
- at the initial stage, which lasts 7 hours, the melon must be dried at the maximum allowable temperature;
- get blanks, cool;
- continue drying for 2-3 hours at a temperature of 60 degrees.
For drying in the open air, small slices of peeled melon 4–8 cm thick should be cut into 2 parts lengthwise, but not completely - a small partition should remain, prepared pieces should be hung on a fishing line or rope. If drying is carried out indoors, it should be well ventilated. The drying process lasts 12–14 days, the pieces must be turned over daily to evenly evaporate moisture.