Pork liver cutlets rich in vitamins and minerals such as: vitamin A - 484.8%, vitamin B1 - 19.4%, vitamin B2 - 129.9%, vitamin B5 - 148.2%, vitamin B6 - 34.3%, vitamin B9 - 71.3%, vitamin B12 - 1259.7%, vitamin E - 25.3%, vitamin H - 204.6%, vitamin PP - 110%, phosphorus - 54.4%, chlorine - 12.6%, iron - 133.2%, iodine - 12.3%, cobalt - 167.6%, manganese - 19.2%, copper - 379.8%, molybdenum - 148.5%, selenium - 124.8%, zinc - 43.9%

Benefits of Pork Liver Cutlets

• Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. The lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
• Vitamin B2 participates in redox reactions, increases the susceptibility of color by the visual analyzer and dark adaptation. Inadequate intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
• Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes.
• Vitamin B6 participates in the maintenance of the immune response, the processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of red blood cells, maintaining a normal level of homocysteine ​​in the blood. Inadequate intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
• Vitamin B9 as a coenzyme involved in the metabolism of nucleic and amino acids. Folate deficiency leads to a disruption in the synthesis of nucleic acids and protein, resulting in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient folate intake during pregnancy is one of the causes of prematurity, malnutrition, and congenital deformities and developmental disorders of the child. A strong relationship was shown between the level of folate, homocysteine ​​and the risk of cardiovascular disease.
• Vitamin B12 plays an important role in the metabolism and transformations of amino acids. Folate and vitamin B12 are interrelated vitamins involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
• Vitamin E has antioxidant properties, is necessary for the functioning of the gonads, the heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
• Vitamin H participates in the synthesis of fats, glycogen, amino acid metabolism. Insufficient intake of this vitamin can lead to disruption of the normal condition of the skin.
• Vitamin PP participates in redox reactions of energy metabolism. Inadequate vitamin intake is accompanied by a violation of the normal state of the skin, gastrointestinal tract and nervous system.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
• Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
• Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the occurrence of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
• Iodine participates in the functioning of the thyroid gland, providing the formation of hormones (thyroxine and triiodothyronine). It is necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane transport of sodium and hormones. Insufficient intake leads to endemic goiter with hypothyroidism and a slowdown in metabolism, arterial hypotension, stunted growth and mental development in children.
• Cobalt is part of vitamin B12. Activates the enzymes of fatty acid metabolism and folic acid metabolism.
• Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
• Copper is part of the enzymes that have redox activity and are involved in the metabolism of iron, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing tissues of the human body with oxygen. Deficiency is manifested by violations of the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
• Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
• Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, is involved in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Bek's disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan's disease (endemic myocardiopathy), and hereditary thrombasthenia.
• Zinc is part of more than 300 enzymes, is involved in the synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient intake leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.

A complete guide to the most useful products you can see in the application

Cutlets from beef liver rich in vitamins and minerals such as: vitamin A - 481%, beta-carotene - 11%, vitamin B1 - 12%, vitamin B2 - 80.3%, choline - 132.6%, vitamin B5 - 141.6%, vitamin B6 - 38.3%, vitamin B9 - 65.3%, vitamin B12 - 2066.6%, vitamin C - 15.3%, vitamin D - 12.4%, vitamin H - 204.6%, vitamin K - 149.8%, vitamin PP - 69.6%, potassium - 11%, phosphorus - 31.2%, iron - 33.6%, cobalt - 213.3%, manganese - 19.4%, copper - 396 %, molybdenum - 163.1%, selenium - 74.6%, chromium - 67.4%, zinc - 45.3%

Benefits of Beef Liver Cutlets

• Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• B-carotene is a provitamin A and has antioxidant properties. 6 micrograms of beta-carotene is equivalent to 1 microgram of vitamin A.
• Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. The lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
• Vitamin B2 participates in redox reactions, increases the susceptibility of color by the visual analyzer and dark adaptation. Inadequate intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
• Choline is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
• Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes.
• Vitamin B6 participates in the maintenance of the immune response, the processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of red blood cells, maintaining a normal level of homocysteine ​​in the blood. Inadequate intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
• Vitamin B9 as a coenzyme involved in the metabolism of nucleic and amino acids. Folate deficiency leads to a disruption in the synthesis of nucleic acids and protein, resulting in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient folate intake during pregnancy is one of the causes of prematurity, malnutrition, and congenital deformities and developmental disorders of the child. A strong relationship was shown between the level of folate, homocysteine ​​and the risk of cardiovascular disease.
• Vitamin B12 plays an important role in the metabolism and transformations of amino acids. Folate and vitamin B12 are interrelated vitamins involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
• Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to friable and bleeding gums, nosebleeds due to increased permeability and fragility of blood capillaries.
• Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of mineralization of bone tissue. A lack of vitamin D leads to impaired calcium and phosphorus metabolism in bones, increased demineralization of bone tissue, which leads to an increased risk of osteoporosis.
• Vitamin H participates in the synthesis of fats, glycogen, amino acid metabolism. Insufficient intake of this vitamin can lead to disruption of the normal condition of the skin.
• Vitamin K regulates blood clotting. A lack of vitamin K leads to an increase in blood clotting time, a reduced content of prothrombin in the blood.
• Vitamin PP participates in redox reactions of energy metabolism. Inadequate vitamin intake is accompanied by a violation of the normal state of the skin, gastrointestinal tract and nervous system.
• Potassium is the main intracellular ion involved in the regulation of water, acid and electrolyte balance, is involved in the processes of nerve impulses, pressure regulation.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
• Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the occurrence of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
• Cobalt is part of vitamin B12. Activates the enzymes of fatty acid metabolism and folic acid metabolism.
• Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
• Copper is part of the enzymes that have redox activity and are involved in the metabolism of iron, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing tissues of the human body with oxygen. Deficiency is manifested by violations of the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
• Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
• Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, is involved in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Bek's disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan's disease (endemic myocardiopathy), and hereditary thrombasthenia.
• Chromium participates in the regulation of blood glucose levels, enhancing the action of insulin. Deficiency leads to decreased glucose tolerance.
• Zinc is part of more than 300 enzymes, is involved in the synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient intake leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.

A complete guide to the most useful products you can see in the application

Such a meal as cutlets can be prepared from absolutely any product. It can be meat, vegetables, cereals, fish and, of course, the liver. Cooking liver cutlets to disgrace is simple and not very time consuming. This dish is not only tasty, but also healthy, because the liver is rich in essential substances that are necessary for the proper functioning of the body.

Of course, the liver can be stewed, baked, fried and even used in the preparation of first courses. But it turns out to be especially tasty and tender in the form of cutlets, in which you can add dairy products, your favorite greenfinch, boiled eggs, most vegetables and even mushrooms.

Each hostess can easily cope with this concoction, which is great for a regular lunch and a festive table. Do not be afraid to experiment, because this is the only way to achieve the perfect combination of tastes.

Classic recipe

You need to cook traditional pork liver cutlets like this:

Lush liver cutlets with semolina

Necessary:

• 0.5 kg of pork liver;
• a third of a glass of semolina;
• onion bulb;
• egg;
• spices and oil.

It will take time: 40-50 min.

Calorie content: 154 kcal - 100 g.

Cooking:

1. Peel and lightly chop the onion;
2. Liver: wash, cut arbitrarily;
3. Mix the prepared products together and turn into minced meat with an immersion blender. A meat grinder is also suitable;
4. Combine the mixture with the egg and spices;
5. Add semolina in small portions and mix thoroughly. Give the minced meat for 15 minutes, so that it brews;
6. We form liver pancakes with a table spoon and fry for a couple of minutes on both sides in a hot pan, after brushing it with oil.

Pork liver cutlets with rice

• pork liver - 900-1000 g;
• 2 onions;
• 20-25 g flour;
• chicken eggs - 3 pcs.;
• medium glass of rice cereal;
• sunflower oil;
• spices.

It will take time: 45-60 min.

Calorie content: 168 kcal - 100 g.

Getting Started:

1. Place the rice in a saucepan with a thick bottom, rinse several times until the water is clear and send to cook on the stove;
2. Peel the liver and onions from the film and husk, wash thoroughly and chop with a meat grinder, after cutting into pieces;
3. During this time, the rice will have time to cook. Ready porridge to get rid of excess liquid and cool;
4. Add eggs, spices, flour and boiled rice to the liver-onion mass. Vigorously knead, giving the mixture uniformity;
5. Armed with a tablespoon, it is necessary to spread the minced meat in the form of cakes on a frying pan heated with oil. A few minutes of frying on each side and you're done.

Recipe for pork liver cutlets with carrot sauce in the oven

Required products:

• pork liver - 350-400 g;
• 40-50 g semolina or flour;
• 1-2 eggs;
• 2-3 small onions;
• Bulgarian sweet pepper - 1 medium piece;
• carrots - 1 large or 2 small;
• 2 tomatoes;
• low-fat sour cream product - 40-50 g;
• seasonings and herbs to your liking;
• butter.

It will take time: 35-45 min.

Calorie content: 187 kcal - 100 g.

Begin:

1. We prepare the liver. It must be washed, everything superfluous removed: veins, film. Cut into manageable pieces
2. We clean half of the cooked onions and carrots, divide them into parts and mix them with a meat grinder into a homogeneous mass with the liver;
3. We send all the bulk ingredients and eggs to the minced meat. Mix thoroughly.
4. We give the substance the shape of cutlets and lightly fry in a hot frying pan poured with a thin layer of oil;
5. We cook the sauce. The remaining onion is chopped into strips. Pepper remove the stalk, wash and finely chop. Tomatoes get rid of the skin, rub. We send all these ingredients to a frying pan and simmer over low heat until soft. You can season it a little.
6. Pour a baking sheet or other baking dish with oil, spread the liver pancakes and pour the vegetable sauce on top.
7. We set the oven to 200 degrees and place the dish in it for 15 minutes.

Read how to cook incredibly delicious. We offer you several recipes for barbecue from different meats.

How to cook a salad of chicken breasts with champignons - the appetizer is juicy and tasty.

Sour cream cake "Day and Night" is a delicious and fragrant dish with vanilla and chocolate flavors.

Liver cutlets with oatmeal in a slow cooker

Ingredients:

• half a kilo of ground pork liver;
• oatmeal - half a glass;
• milk - a quarter of the same glass;
• egg;
• one onion and a clove of garlic;
• low-fat sour cream 150 g;
• spices, oil.

Takes time: about an hour.

Calorie content: 173 kcal - 100 g.

1. It is necessary to place milk in a deep container and beat the egg, beat with a whisk;
2. Pour oatmeal into this mixture and let it brew for 20 minutes;
3. Peel and chop the onion and garlic into a mushy state;
4. Minced liver should be combined with onion-garlic gruel, season;
5. Set the multicooker to the “Baking” program, coat the bottom of the bowl with a thin layer of fat;
6. Remove the infused flakes from the non-absorbed liquid and place in the liver-onion mass. Stir generously;
7. Using a spoon, form small pancakes and fry in a slow cooker for 2 minutes on both sides;
8. Arrange cooked pancakes in the form, pour sour cream;
9. Change the mode to "Extinguishing" and set the timer for 20 minutes.

Help for housewives

1. For the preparation of any dishes from the liver, it is necessary to use only a fresh product;
2. When buying a liver, pay attention to the appearance and smell. There should not be any spots, cracks and other things on the surface. The smell should be a little sweetish, sourness is a sign of depravity;
3. Pork liver is often covered with a thin film, which is not difficult to remove;
4. The taste of a delicate product can spoil the presence of large vessels and veins. They do not need to be left, and the sharpest knife will help get rid of them;
5. In order to give pork liver cutlets additional tenderness, it is worth placing the raw product in milk and leaving for half an hour

Liver cutlets rich in such vitamins and minerals as: vitamin A - 376.8%, beta-carotene - 51.9%, vitamin B1 - 17.5%, vitamin B2 - 97.8%, vitamin C - 32%, vitamin PP - 40.8%, potassium - 11.2%, phosphorus - 38%, iron - 41.7%, cobalt - 24.6%

What is useful Liver cutlets

• Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• B-carotene is a provitamin A and has antioxidant properties. 6 micrograms of beta-carotene is equivalent to 1 microgram of vitamin A.
• Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. The lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
• Vitamin B2 participates in redox reactions, increases the susceptibility of color by the visual analyzer and dark adaptation. Inadequate intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
• Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to friable and bleeding gums, nosebleeds due to increased permeability and fragility of blood capillaries.
• Vitamin PP participates in redox reactions of energy metabolism. Inadequate vitamin intake is accompanied by a violation of the normal state of the skin, gastrointestinal tract and nervous system.
• Potassium is the main intracellular ion involved in the regulation of water, acid and electrolyte balance, is involved in the processes of nerve impulses, pressure regulation.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
• Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the occurrence of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
• Cobalt is part of vitamin B12. Activates the enzymes of fatty acid metabolism and folic acid metabolism.

A complete guide to the most useful products you can see in the application