Today I bought Saber sea fish for the first time and decided to cook fried fish "Sabre" . The fish turned out to be very tasty, the meat is white, there are practically no bones, it cooks very quickly, there are only pluses. I cooked a simple dish - fried fish "Sablja".
Ingredients:
- fish saber
- flour
- salt vegetable oil
Cooking:
1. I cleaned the fish and washed it thoroughly.
2. The saber cut the fish into fillets, removing the backbone. The fillet was cut into portions, rubbed with salt and left to marinate for a short time.
3. After that, I rolled it in wheat flour, poured a little vegetable oil into the pan, fried the fish until golden brown and the dish fried fish "Sablya" ready . . This fish can be cooked in batter and will also be delicious.
Sea fish, including Saber, is a very useful product, it is rich in fat-soluble vitamins A, E, D.
Vitamin A and E help the skin to be elastic and smooth, they are needed for the full functioning of the organs of vision, and contribute to the prevention of cancer.
Vitamin D strengthens bones. Marine fish is rich in omega-3 fatty acids. There are a lot of useful things in this product, so eat sea fish more often.
The nutritional value:
- Calories:
- Fats:
- Carbohydrates:
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The saberfish is a predatory marine deep-sea fish that prefers tropical and subtropical climates. Being a prominent representative of the hair-tailed fish family, it is also called the hair-tail in a different way. This fish has an unusual ribbon-like shape, and with a length of 2 meters, its weight will not exceed 3 kilograms, and the average weight of this fish is only 1-2 kilograms. The name came from the small scales of a dark silver color and the shape of the body, due to which the fish really resembles a saber. This fish lives incredibly long - up to 15 years.
The meat of the saber fish is unusually tasty, juicy, and most importantly, there are practically no bones in it. Its meat is highly valued for its nutritional value, palatability and ease of preparation, so saberfish is a very desirable prey in commercial fishing. The difficulty is the fact that it is impossible to install nets at the depth of dwelling of the saber fish, and it is mainly caught with hooks. This fish is especially popular in China, and is part of traditional Chinese dishes.
In addition to the subtropics, this fish is found in the Atlantic and Pacific oceans, and in Russia, saberfish can be caught in the summer in the Far East.
The meat of this fish is rich in vitamins, vitamin E, B6, B9, PP. It contains a huge amount of minerals: fluorine, phosphorus, molybdenum, iodine, nickel, cobalt, calcium, as well as magnesium, chromium, sodium, copper, potassium, iron, chlorine, sulfur.
In addition, the meat of the saber fish contains a large amount of easily digestible protein. Meat rich in vitamins and microelements is due to the nutrition of this fish, which, being a predator, feeds on small fish, crustaceans, and plankton.
Beneficial features
All of the above substances and vitamins strengthen human health. Vitamins help boost immunity, and guard the beauty of hair, nails and skin. Trace elements also strengthen bones, muscle tissue, normalize the functioning of the brain, metabolic processes throughout the body and, in general, have a beneficial effect on health.
Eating this fish improves the functioning of the thyroid gland, and even lowers blood sugar levels. The fat of the saber fish contains a substance that alleviates the condition in case of oncological diseases.
Application
Cooking saber fish is not difficult at all, because there are a lot of recipes. As a rule, it is fried, smoked, baked, stewed, boiled, pickled or canned. As a rule, the meat is cut into small strips, marinated in salt, spices and other seasonings, and then fried with onions in a pan or deep-fried.
Also one of the classic recipes is stewing saber fish in sour cream. You can cook it with mushrooms, vegetables and even some fruits, which will give the dish a piquant taste. In foreign countries, you can even find salted and dried meat of this fish on sale.
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fish saber breeding hairtail
In Russia, it enters the waters of the Southern Primorye. This species is found during the summer months and in the waters of Peter the Great Bay. A demersal pelagic fish, often found near the coast. Rise to the surface at night.
These are benthic-pelagic tropical and subtropical fish that live in the shelf zone in brackish and marine waters at depths up to 400 m, but mainly at depths from 100 to 350 m.
Description
A saber-fish can reach a length of up to 2 m, but the body weight is very small - only up to 5 kg. At the same time, the usual dimensions are significantly smaller - the length is about 1-1.3 m, the weight is about 300-500 g. The eyes are large, protruding, the teeth are wedge-shaped, sharp. Dark, almost black. It has a filiform appendage on the tail, for which it received another name - hairtail. The maximum body length is 234 cm, usually about 1 m, body weight reaches 5 kg. Life expectancy is up to 15 years. The body is elongated, naked, silvery (reminiscent of a saber). The tail fin is absent. The dorsal fin is long, extending from the head to the caudal peduncle. The prickly part, consisting of three rays, is not separated by a notch from the soft part with 130-135 soft rays.
The saber fish is a pelagic predator and therefore must be able to swim quickly. Usually fast swimmers, such as mackerel, horse mackerel, salmon, have a powerful tail, which is the main mover. The saber fish, on the other hand, swims quickly due to its saber-shaped body and large dorsal fin. She doesn't even have a tail.
It spawns in the water column, spawning more than a hundred thousand relatively large eggs. The juveniles feed by rising to the surface at night and descending to the depth during daylight hours, and grow rapidly. Interestingly, adults do the opposite, feeding near the surface during daylight hours. The saber fish feeds on squid, bottom crustaceans and, mainly, small fish.
The saber fish is one of the representatives of the hair-tailed fish family. Currently, it is very highly valued from a commercial point of view. Other names for this fish are saber fish, as well as common hairtail.
The length of the body of a saber fish, as a rule, is about two meters. And its average weight is about one kilogram. It is characterized by an elongated body that has a silvery color. In its appearance, this fish is very reminiscent of a saber, which is why it was given such a name. There is a filamentous appendage on the tail of the saber fish. The fin in the dorsal part of the saber fish extends from its head to the very tail. Saber fish rightfully belongs to the centenarians among fish - on average, its life expectancy can be about fifteen years.
Saber fish is very popular in China. The inhabitants of this country often call it white fish, knife fish, and also the white belt. Saber fish meat contains a significant amount of calcium, phosphorus, as well as valuable natural protein. This is primarily due to the diet of this fish, which includes numerous molluscs, crustaceans, as well as a variety of small fish.
Saber fish lives mainly in those seas where a tropical and subtropical climate reigns. And in winter, she prefers to wash up on the shores of Taiwan. Saber fish is also found on the territory of Russia - mainly in the water expanses of southern Primorye.
Saber fish has incredibly tasty, soft and tender meat, which is why it is highly appreciated by both culinary specialists and gourmets. The juicy meat of this fish contains practically no bones, with the exception of the spinal part - this is another very important advantage of it. In the culinary tradition of China, saber fish is very popular due to the fact that it is very nutritious and easy to prepare.
In our country, you can buy frozen saber fish imported from Japan and Korea, or caught in the waters of the Atlantic Ocean and the Sea of Japan. But in many foreign countries, dried and salted saber fish are on sale - such snacks are very popular.
Many methods can be used to prepare saber fish. Most often it is boiled, fried in a pan, and also stewed. In order to make the dish as tasty as possible, the fish is pre-cut into portions of the same size and generously rubbed with salt. After the fish has sufficiently marinated, you can proceed to its further culinary processing. In addition, you can dip this fish in batter, and then deep-fry it.
Useful properties and composition
Saber fish is rich in magnesium, calcium, iodine, copper, cobalt and many other minerals. It also contains the most important and necessary vitamins - A, E, C, PP and B vitamins.
The fat and scales of this fish contain a unique component that can provide reliable protection against cancer. That is why doctors recommend eating saber fish for all kinds of lymphatic tumors, leukemia, and stomach cancer. And in general, the regular use of saber fish contributes to the normal functioning of the entire human body.
For a long time I was going to perform a sword dance to cook something from this fish. But her intimidating appearance constantly repulsed me. I tried to try, but never cook. Decided today.
I bought half of such a specimen on the market: a clear, transparent eye, shiny, silver skin.
And they wanted to foist this one, obviously not fresh: an extinct eye, faded skin.
Saber fish costs 11 euros per kg in Tuscany, and if it is divided into fillets for you, then 22 euros. I preferred to do the cutting myself (for the love of art and for reasons of economy).
Here she is, beauty.
Trichiurus lepturus - saberfish
The body is long, slender, the head is pointed, the teeth are rather long, there are large fangs. The dorsal fin is long, its base is located in front of the pectoral fins, and it stretches to the tip of the tail. There is no tail fin. The anal fin consists of a long ray and a series of short rays resembling hairs.
Coloring. The whole body is bright silver, the tip of the jaw and the edge of the dorsal fin are black.
It spawns in the water column, spawning more than a hundred thousand relatively large eggs. The juveniles feed by rising to the surface at night and descending to the depth during daylight hours, and grow rapidly. Interestingly, adults do the opposite, feeding near the surface during daylight hours. The saber fish feeds on squid, bottom crustaceans and, mainly, small fish. Saber-fish can reach a length of up to 2 m, but the body weight is very small - only up to 5 kg. At the same time, the usual dimensions are much smaller - the length is about 1-1.3 m, the weight is about 300-500 g.
The saber fish is a pelagic predator and therefore must be able to swim quickly. Usually fast swimmers, such as mackerel, horse mackerel, salmon, have a powerful tail, which is the main mover. The saber fish, on the other hand, swims quickly due to its saber-shaped body and large dorsal fin. She doesn't even have a tail. The body gradually narrows, ending with a long thread. Hence the other name - hairtail.
She cut the fish into pieces, and filleted each piece.
In this work, the main thing is to have a good fillet knife - long, sharp and thin. Unfortunately, I don't have that. There are few bones in the saber fish, only in the abdominal part and in the process of cutting they remain on the ridge. If any bone remains, it can always be removed with tweezers.
We got these fillets. The skin is not removed from this fish: they are practically not felt, very thin and tender.
One part was used for pasta sauce.
It worked like this:
I chopped the shallots, fried them in cold-pressed olive oil. Added pieces of fish, red hot pepper. I poured in a little dry white wine, evaporated it. I added halves of cherry tomatoes, a little tomato trade wind, salted. I left the sauce on the fire until it thickened (this happened very quickly).
At this time, boiled spaghetti. Mixed with the prepared sauce on the fire and served. The pasta turned out amazing!
The remaining fillets were used for cooking dinner. I made deep fried cutlass fish pieces. Each piece was previously rolled in breadcrumbs. A wonderful cooking method for this fish: the flesh inside remains soft and surprisingly sweet, while the outside forms a crispy crust.
I'm not afraid of you anymore, saber, swung it!