Watching your own, maintaining the correct, well-coordinated work of everything, of course, it is worth taking care of the bones with joints. After all, your body depends on them. And in the truest sense of the word.
Useful substances and bones
It is attached to bones and joints, they also protect organs from external ones, participate in mineral metabolism, so enrichment is simply vital for them.
Vitamin deficiency provokes, because of which it decreases. Avitaminosis appears due to:
- a small amount of vitamins that must be supplied with;
- old age;
- strong physical activity;
- indigestion in digestion;
- chronic .
Important! Vitamins usually come from food. If for some reason this does not happen, you can make up for the deficiency with vitamin preparations - tablets or injections.
But don't forget the importance of minerals for your body! After all, without a sufficient supply of trace elements, the body will not function normally, and certain health problems will arise - depending on which elements are missing.
What does a deficit lead to?
Deficiency of minerals and vitamins for bones, joints and cartilage does not bring anything good, and sometimes even results in very serious problems, for example:
- bad, curved spine;
- tingling and numbness of the joints;
- joint pain, cramps;
- fragility or softening of the bones;
- change in the height of the vertebral discs;
- osteoporosis;
- arthritis;
- rheumatism;
- growth inhibition;
- rickets.
And this is not the whole list. There are many more diseases caused by a deficiency of nutrients.
Vitamins and minerals for healthy joints
If you are tormented by diseases of the bones and joints, pay attention to a healthy saturated diet, following the regimen. Don't forget about prevention. After all, it is better to take care of strengthening the bones in advance. Moreover, it is not difficult at all.
- "Glucosamine Chondroitin MSM";
- Collagen;
- "Kolagen Active Plus";
- "Scitec Shark Cartilage";
- Glucosamine 500;
- "OLIMP Glucosamine FLEX";
- "Mega Glucosamine";
- "Animal Flex";
- "Collagen Liquid";
- Glucosamine 1000.
How to keep your joints, ligaments and bones healthy
How to strengthen bones, joints and ligaments, keeping them in good shape:
- Maintain good posture to avoid unnecessary stress on bones and joints.
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Diseases of bones, joints, ligaments are quite widespread among the modern population. However, few people think about the health of their body before the appearance of pain, discomfort and a tangible impact on the quality of life.
You can restore the normal state of the body and prevent the occurrence of diseases of bones, joints and cartilage by taking vitamins.
The importance of vitamins for joints and bones
Bones, joints, cartilage and ligaments are part of the body, and need vitamins no less than all other organs. The skeletal system provides motor and support functions. It retains macro- and microelements. Provides protection of internal organs from damage and injury.
Wrong lifestyle, abundance of stress, malnutrition, sedentary work lead to problems and diseases of bones and joints in fairly young people. In old age, vitamin deficiency and bone fragility can be quite dangerous due to slow regeneration processes. Inadequate bone strength and elasticity of joints and ligaments can lead to serious injury and potential disability.
It is possible to provide strength to bones, joints, cartilage with the help of fortification. Some vitamins are produced by the human body itself. However, they are clearly not enough for normal functioning. The missing vitamins enter the body with food consumed, or in the form of vitamin complexes, special supplements.
Consequences of vitamin deficiency
The lack of vitamins in the body can occur for a number of reasons:
- low content of vitamins in consumed food;
- during pregnancy, during lactation, in old age, with great physical exertion and illness;
- diseases of the gastrointestinal tract and dysbacteriosis disrupt the process of assimilation of vitamins;
- the presence of chronic diseases;
- violation of the process of biosynthesis in the intestinal microflora;
- food rich in antivitamins.
Lack of vitamins can lead to the following negative consequences for joints, bones and cartilage:
What vitamins are most necessary for joints and bones?
Vitamin A (Retinol)
Necessary for oxidative and reduction processes in the body, normalizes the functioning of plasma membranes, promotes the development of new cells, slows down the aging of the body. Vitamin A is required for the process of bone formation, the normal functioning of human immunity. Slows down the processes of degeneration in the joints, cartilage and ligaments.
With a lack of vitamin A, a general decrease in the body's immunity occurs, the process of cell regeneration, in particular joints and ligaments, slows down. Due to changes in the joints and cartilage, the development of and is possible.
Vitamin A is found in foods:
- vegetable origin. Green and yellow vegetables (carrots, sweet peppers, green onions, parsley, hops, broccoli, pumpkin), fennel, legumes, peaches, nettles, grapes, rose hips, apricots, watermelon, melon, burdock, apples, kelp, sea buckthorn, sweet cherry.
- Animal origin. Fish oil, liver, caviar, whole milk, sour cream, cottage cheese, cheese, butter, egg yolk.
B1 (Thiamin)
Takes part in the normalization of metabolism, carbohydrate metabolism. Promotes the growth of muscles and bones, slows down the aging process in the body.
With a deficiency of thiamine, muscle atrophy occurs, the development of paresis of the limbs is possible. The consequence of this is the development of pathologies of the joints and ligaments.
The human body does not produce vitamin B1, so you need to consume it with food.
Plant foods: beans, soybeans, peas, potatoes, spinach, cabbage, carrots. Animal products: kidneys, liver, brain, beef, pork.
Vitamin B5 (Pantothenic Acid)
Stimulates the production of glucocorticoids in the body, this property of the vitamin is used for therapy.
With a deficiency in the body, muscle pain and pain in the lower extremities can occur. The vitamin is produced in the human body by Escherichia coli.
Found in: yeast, peas, green leafy vegetables, cauliflower, garlic, cereals, hazelnuts, kidney, heart, caviar, egg yolk, milk.
B6 (Pyridoxine)
Vitamin B6 stimulates metabolism, promotes the absorption of protein, the processing of amino acids. Lack of pyridoxine leads to numbness in the limbs, arthritis.
Products: cereal sprouts, hazelnuts, potatoes, walnuts, carrots, spinach, cabbage, tomatoes, cherries, strawberries, oranges, lemons, legumes, cereals, dairy and meat products, fish, eggs.
Vitamin C (Ascorbic acid)
Necessary in the synthesis process, which contributes to the strength, firmness and elasticity of ligaments, joints and cartilage.
Prevents viral diseases of the joints.
Products with vitamin C: rosehips, red bell peppers, black currants, citrus fruits, apples, kiwi, dill, sea buckthorn, parsley, Brussels sprouts.
A lack of vitamin C makes ligaments and cartilage vulnerable and prone to injury, fracture, and disease. There is a possibility of developing arthritis.
D3 (Cholecalciferol) and D2 (Ergocalciferol)
Vitamin D is produced by the human body when exposed to sunlight. Animal products: egg yolks, fish oil, caviar, butter, cheese. Vegetable vitamin is found in horsetail, parsley, nettle.
Vitamin E
It is an active antioxidant, protects the tissues of the body from the destructive effects of active radicals. Helps strengthen joints and ligaments.
With a lack of vitamin E, the aging process is disinhibited, the regeneration of tissues of the joints and ligaments worsens.
High content of vitamin E in sea buckthorn, egg yolk, beets, celery, carrots, rose hips, spinach, peanuts.
Vitamin K
Participates in the production of osteocalcin protein, is needed for normal metabolism in bones and connective tissues. Promotes the absorption of calcium, the interaction of calcium and vitamin D. Synthesis affects the strengthening of ligaments.
With a lack of vitamin K, cartilage ossification and deformation of bones that are in the process of formation are possible.
Vegetable products: spinach, cabbage, lettuce, nettle, wheat bran, cereals, pumpkin, kiwi, banana, avocado, soy, olive oil. Animal products: meat, eggs, cow's milk, dairy products.
Trace elements are also food for joints and bones
For the health of joints, bones, cartilage and ligaments, the following elements are necessary:
Vitamin and mineral complexes
Often there is not enough food rich in vitamins. In this case, to strengthen the joints and bones, it is recommended to use complexes of vitamins and minerals:
An insufficient amount of trace elements and vitamins in the body has a negative effect on bones, joints, ligaments and cartilage. However, their excessive amount can also lead to the development of pathologies.
It is necessary to adhere to a healthy lifestyle, balance your diet, eat foods rich in vitamins and microelements, use vitamin complexes.
Vitamins for bones and joints play an important role in the treatment of diseases of the musculoskeletal system. Treatment of osteochondrosis, arthrosis, osteoporosis will not bring a long-term effect without saturating the body with all the necessary substances. The use of this group of funds allows you to restore the destroyed cartilage tissue, have a protective effect at increased loads, which is important for people with heavy physical labor, athletes and people working in a draft.
Vitamins and minerals are contained in food, however, with a weak variety of substances used, it is necessary to take vitamin-mineral complexes with an emphasis on solving the problems of the body.
Vitamins necessary for the normal functioning of the musculoskeletal system:
In addition to vitamins for bones and joints, trace elements also play an important role in the regulation of activity:
Important. For pain in the joints, it is necessary to increase the intake of vitamins of group B, ascorbic acid and E. Of the microelements, restoration of damage and pain relief are provided by copper, silicon, chondroitin, glucosamine.
Vitamin complexes
Insufficient intake (or absorption) of vitamins negatively affects the state of the musculoskeletal tissue, but an excess can also cause or accelerate pathological processes. Please consult your doctor before use.
When buying a vitamin complex, it is important to pay attention to the country of origin; for the treatment of the musculoskeletal system, Finnish and Japanese production is preferable. 
Vitamins for crunchy joints
Crunch and pain in the joints indicate a violation in this localization. When symptoms appear for the first time, consult a doctor for a consultation. Correctly established diagnosis allows you to choose the right treatment. The complex of therapy necessarily includes the intake of vitamins and minerals aimed at maintaining the elasticity and health of the joint and restoring destroyed cartilage or replenishing synovial fluid. In the treatment of articular pathologies, it is important to take products containing chondroitin, this substance is difficult to obtain with food.
Restoration of cartilage bone tissue is promoted by vitamins E, groups B, D, A and minerals zinc, phosphorus, calcium.
With arthrosis and coxarthrosis
Arthrosis and coxarthrosis are characterized by the appearance of pain and stiffness in the joints, most pronounced in the morning. Swelling and redness of the affected joint during exacerbation and gradual deformation. Treatment should be complex and selected individually. Required to take vitamins.
- Complivit contains vitamin D and calcium. Taken 3 per day with meals.
- Artro complex has a protective effect on cartilage tissue.
- Doppelherz for joints (active) contains glucosamine (750 mg) and chondroitin (100 mg). Effective in the treatment of osteochondrosis of any localization and joint damage. The action of this dietary supplement is explained by the activation of the synthesis of its own collagen, which serves to restore damaged tissues and protect cartilage from the negative effects of overload and hypothermia.
Course intake of vitamin-mineral complexes is prescribed by a doctor after relief of exacerbation, vitamins must be taken at least 1 course per year, with a serious deficiency of nutrients they are drunk twice a year. The intake of vitamins with food is the most desirable result. When composing the menu, it is important to pay attention to the content of the necessary substances in the products used in cooking.
The normal functioning of the joints plays an important role in the life of any person. Healthy joints allow you to spend time actively, play sports. However, joints are parts of our body that are subject to constant wear and tear. With the normal functioning of the body and with a sufficient amount of useful substances, the joints are able to work for a long time. Athletes are particularly susceptible to wear and tear on their joints as they subject them to regular high stress. Therefore, vitamins for the joints may eventually become the essentials of an athlete.
What vitamins for joints and ligaments do athletes need during stress
To maintain or restore the function of the joints and ligaments, there are sports supplements, vitamin complexes aimed at protecting the joints. Also, sports supplements are necessary for people after suffering injuries, such as fractures, dislocations or sprains. The human body is able to restore itself after an injury, but on condition that it receives the right amount of essential vitamins and other substances. Joints require attention as they age, so older people should take supplements to prevent and protect against possible problems. The intake of such complexes allows you to delay the onset of age-related changes and ensure active longevity.
In chondroprotective sports nutrition supplements, the most common substances are the following: chondroitin, glucosamine, hyaluronic acid, methylsulfonylmethane or MSM, collagen hydrolyzate. These substances help strengthen cartilage, reduce inflammation, increase elasticity and mobility of joints, ligaments, cartilage, and improve joint lubrication.
Vitamins for joints and bones
In a large abundance of microelements there are substances, the deficiency of which worsens the condition of the joint tissues. Their list includes vitamins such as:
- Vitamin C- improves the elasticity of the vascular walls, thins the blood, and thickening of the blood is the cause of many joint diseases and hemorrhages in them. Vitamin C is also involved in the synthesis of collagen, which is very important for the health of the joints, because it is the main element of the articular tissue.
- Vitamin D- a vitamin, which is also called a prohormone. This element strengthens cartilage and bone tissue.
- Vitamin E- It is a protector of joints from the negative effects of free radicals that destroy joints. It also helps in cartilage regeneration.
- Vitamin B1- this vitamin normalizes carbohydrate metabolism, and carbohydrates are part of the building material for all body cells, and it is also contained in cartilage tissue. In the absence of the right amount of carbohydrates, the aging process of the joints can begin earlier.
- Vitamins B5 and B6– contribute to the strengthening of collagen fibers, reduce pain from the inflammatory process.
- Vitamin B12- has an anti-inflammatory effect.
- Vitamin A- Responsible for the proper formation of cartilage.
Vitamins for cartilage and joints
Not only vitamins contribute to the normal functioning of the joints. There are a number of other elements that are very important for the functioning of the joints, their condition and are found in sports nutrition complexes for the joints. These include compounds such as:
- Sulfur - this mineral is involved in the formation of cartilage tissue, its growth, and also eliminates inflammatory processes.
- Selenium - reduces the likelihood of developing viral arthritis, which can develop as a complication of SARS.
- Calcium is the main substance of the skeletal system.
- - fatty acids that help reduce inflammation, improve the mobility of natural hinges.
- Omega-6 - improve the general condition of the joints.
- Dihydroquercetin is a flavonoid that helps normalize the nutrition of cartilage tissue cells.
As for the side effects of taking these substances, everything here is purely individual.
- Firstly, most products contain all of the listed elements, so allergic reactions are excluded.
- Secondly, you must always follow the dosages indicated by the manufacturer.
These complexes are usually taken once or twice a day after meals.
What foods contain vitamins to strengthen joints
Even the most balanced diet is not able to provide the body with the right amount of the above substances, and heat treatment will destroy most of them. But still, it is believed that natural vitamins are absorbed much better than synthetic ones, so you should not neglect natural sources, for example, bee products. A large number of substances for the joints are also found in various medicinal plants, for example, in the roots of dandelions.
The list of products with the maximum content of vitamins:
- Vitamin C - blackcurrant, rose hips, raspberries, citrus fruits.
- Vitamin A - dairy products, fish oil, apricots, pumpkin, carrots.
- Vitamin B1 - grains, legumes and green vegetables.
- Vitamin B6 - meat, eggs, green vegetables.
- Vitamin B5 - eggs, milk.
- Vitamin B12 - eggs, meat, lettuce.
- Vitamin D - egg yolk, fish, meat, offal.
- Vitamin E - sunflower oil, grains, meat and green vegetables.
- Sulfur - beef and turkey meat, soy, milk powder.
- Selenium - meat, cottage cheese, eggs, cereals, nuts, seafood.
- Calcium - milk, parsley, garlic, eggshells, dairy products, cheese.
- Omega-3 - fish and seafood.
- Omega-6 - oatmeal, safflower oil, walnut and wheat oil, sesame oil, mayonnaise, olive oil.
Rating of vitamins for joints and ligaments in sports nutrition
1. Universal Nutrition Animal Flex 44
Contains all kinds of substances that improve the condition of the joints. The product contains 44 packets containing tablets with vitamins, minerals and joint support complexes that relieve inflammation, improve joint lubrication and restore ODA. The main substances are chondroitin, glucosamine, methylsulfonylmethane, hyaluronic acid. The powder form of the product contains collagen. Of the vitamins and minerals, there are vitamin C, E, zinc, selenium, manganese, as well as extracts of turmeric, ginger, boswellia.
2. VPLab Glucosamine Chondroitin MSM
The complex of 180 tablets contains the necessary substances to improve joint health. One tablet contains:
- glucosamine - 500 mg;
- chondroitin - 400 mg;
- methylsulfonylmethane - 400 mg.
One serving is 3 tablets.
One serving (4 tablets) of the joint complex contains glucosamine potassium sulfate - 2000 mg, sodium chondroitin sulfate - 600 mg, hyaluronic acid 10 mg, collagen hydrolyzate - 250 mg, as well as ginger, turmeric, vitamin C and manganese.
4. Arthro Guard from BioTech (USA)
Top vitamins for joints from a pharmacy: drug names
1. SUSTANORM Life formula (SustaNorm Life formula)
One tablet of the pharmaceutical preparation contains 375 mg of glucosamine, 600 mg of chondroitin, 25 mg of bromelain, 200 mg of vitamin C, 5 mg of manganese. One box contains 3 blisters of 10 tablets.
2. Calcemin
One tablet of the complex contains 250 mg of calcium, 50 IU of Vitamin D3, 2 mg of zinc, 0.5 mg of copper, 0.5 mg of manganese, and boron.
3. Orthomol Arthroplus
As part of this complex, the main substances are: glucosamine sulfate, chondroitin sulfate, collagen hydrolyzate, N-acetyl-L-cysteine. As well as a huge amount of vitamins and minerals necessary for joints, namely: vitamins of group B, A, D, E, C, K, calcium, magnesium, zinc, copper, manganese, selenium, molybdenum.
Conclusion
Does a healthy person need vitamins for joints? Definitely needed as a means of preventing diseases of the musculoskeletal system and long-term health. People leading an active lifestyle or athletes need such supplements! First of all, those who have been injured, whether it be a fracture, dislocation or sprain, and are at the stage of rehabilitation, should think about taking complexes for the joints. The intake of sports supplements will help to put a person on his feet in the shortest possible time, and as efficiently as possible, reducing post-traumatic symptoms, such as discomfort, pain and poor mobility.
In the modern world, thanks to the advent of the computer, the Internet, transport and other inventions, human motor activity has significantly decreased, which negatively affects the health of the musculoskeletal system. According to statistics, every third inhabitant of the planet suffers from joint diseases, accompanied by constant or periodic pain. In advanced cases, these pathologies lead to irreversible changes, a decrease in the quality of life and even disability. To treat and slow down the progression, courses are prescribed vitamin complexes.
Content:
Who needs vitamins for joints
For the prevention of diseases and the proper functioning of the musculoskeletal system, it is necessary to ensure that all the necessary nutrients enter the body and regularly perform special physical exercises that improve blood circulation. Taking vitamins to protect the joints is recommended for people with the following problems:
- sedentary lifestyle;
- uneven distribution of physical activity during the day;
- permanent microdamages of the articular surfaces due to the peculiarities of professional activity (athletes, loaders, drivers, seamstresses);
- excess weight, which creates increased pressure on the joints (especially the knees and hips) and accelerates their wear;
- incorrect posture, leading to uneven distribution of the load;
- hereditary predisposition to joint diseases (arthrosis, arthritis, osteoporosis, increased bone fragility);
- autoimmune diseases and metabolic disorders (rheumatoid arthritis, gout);
- transferred infectious diseases that provoke inflammatory processes and degenerative changes in the joints (tonsillitis, influenza);
- injuries and operations on the musculoskeletal system.
Often vitamin complexes are prescribed to people over the age of 45.
Vitamins and other useful substances
Vitamins are vital for a person to maintain life, the coordinated work of all organs and systems, including bone and cartilage. They have an effect on the entire body as a whole, play an important role in metabolism, affect immunity, participate in biochemical reactions, cell division and regeneration, and are active centers of many enzymes. Their deficiency worsens the general condition, can cause a decrease in bone density, softening of cartilage, and increases the likelihood of fractures and pathological deformities.
Important vitamins for joints, their properties and natural sources
Vitamin |
Action |
Sources |
|
(retinol) |
Vitamin A improves the exchange of calcium and phosphorus, ensures the correct laying of bone, cartilage and epithelial tissue. Promotes the fusion of bones in fractures. Due to the antioxidant properties, it prevents the destruction of the joint, protects against age-related changes. Retinol deficiency leads to osteoporosis. |
Fish oil, cod liver, beef liver, butter, sour cream, cottage cheese, cheese, egg yolk, vegetables, fruits |
D (calciferol) |
Strengthens bones and joints, improves the accumulation of phosphorus and calcium in them. Vitamin D prevents the destruction of cartilage, helps to restore its integrity, the formation of callus in fractures. |
Fish oil, fatty fish, fish liver, egg yolk, cream, butter, cottage cheese |
|
(tocopherol) |
Vitamin E is an antioxidant, helps to increase joint mobility, accelerates the regeneration of cartilage and ligaments during injuries, helps with muscular dystrophy, degenerative processes. Prevents the development of autoimmune pathologies. |
Vegetable oils, cereals, seeds, nuts, liver, eggs, legumes |
K (phylloquinone) |
Phylloquinone is involved in the synthesis of bone tissue protein osteocalcin. Increases the formation and reduces the destruction of bone tissue, increases the resistance of bones and cartilage to damage. |
Leafy vegetables, rose hips, spinach cereals, eggs, pig liver |
B vitamins (B1, B2, B12) |
B vitamins have a positive effect on the functions of the peripheral nervous system, which transmits nerve impulses from the brain to the elements of the musculoskeletal system. Relieve joint pain, relieve inflammation. |
Grains, nuts, seeds, legumes, fish, meat, eggs, brewer's yeast, dairy products |
C (ascorbic acid) |
Vitamin C is a natural antioxidant that enhances the body's defenses. It has a vasoconstrictive effect, prevents hemorrhages in the periarticular tissues. Promotes the production of collagen, necessary for the construction of cartilage, epithelial and connective tissue. |
sweet pepper, cauliflower, blackcurrant, sea buckthorn, wild rose. |
Other useful substances
In addition to vitamins, the following biologically active compounds are useful for joints:
- Methylsulfonylmethane has anti-inflammatory and analgesic effects, regulates metabolic processes, takes part in the synthesis of collagen.
- Hyaluronic acid is part of the synovial fluid and cartilage tissue, is responsible for its resistance to compression, improves the sliding of articular surfaces, reduces friction between them, even with significant damage.
- Chondroitin is a specific component of articular cartilage. It is present in the synovial fluid, helps to retain water in the cartilage structure, which provides cushioning properties and increases strength, inhibits the action of enzymes that destroy connective tissue.
- Glucosamine is produced by cartilage tissue and is a structural component of hodndroitin. It is part of the synovial fluid, improves metabolic and enzymatic processes. Promotes the deposition of calcium in the bones, rapid regeneration of cartilage, stops degenerative changes, reduces pain.
Minerals
Of the minerals for joints and bones, the following are important:
- calcium is a structural component of bones and articular cartilage, ensures their strength;
- phosphorus is necessary for the growth of bone tissue and maintaining it in a healthy state;
- selenium exhibits antioxidant, analgesic and anti-inflammatory activity, participates in tissue regeneration, promotes the absorption of nutrients necessary for ligaments and joints;
- copper strengthens connective tissue, neutralizes free radicals, participates in the formation of collagen, improves oxygen supply to tissues, and has an antirheumatic effect;
- sulfur is part of the amino acids from which connective tissue proteins are formed, participates in the growth of cartilage, and has anti-inflammatory properties;
- magnesium is involved in the metabolism of bone tissue, prevents bone demineralization.
The best vitamin and mineral preparations
As you know, the best source of vitamins are food. However, unfortunately, many of them are not quite as useful as we would like. For example, vegetable products are often grown on depleted soils with the addition of large amounts of mineral fertilizers. In the process of growth, they are treated with various poisons and chemicals to prevent pest damage, give a beautiful appearance and extend shelf life, or are collected while still immature for ease of transportation.
In this case, it is better to take vitamins for the joints in the form of special complexes containing a balanced composition of the necessary nutrients in the correct dosages. They are prescribed in the treatment of arthritis, arthrosis, osteoporosis, sprains, osteochondrosis, bruises, to speed up rehabilitation after injuries and surgical interventions.
ArtriVit
Vitamin-mineral complex ArtriVit from Life formula contains vitamins C, B3, B5, B6, macro- and microelements, chlorophyll, glucosamine sulfate and plant extracts with anti-inflammatory properties (boswellia, alfalfa, licorice, black black cohosh and skullcap). It has a positive effect on the restoration of cartilage tissue, improves mobility and flexibility of joints, eliminates crunch and stiffness, compensates for nutritional deficiencies, stimulates metabolic processes, relieves pain and swelling.
Vitamins ArtriVit are used:
- to support and prevent pathologies of the musculoskeletal system;
- as part of the treatment of chronic inflammatory and degenerative diseases of the joints and spine;
- to prevent possible complications after viral and bacterial infections on the joints;
- for the prevention of age-related deformities of the musculoskeletal system (osteoarthrosis and osteochondrosis);
- to protect cartilage tissue during increased physical exertion;
- with a lack of vitamins and minerals in the body.
Collagen Ultra Plus
Preparations of the Collagen Ultra series contain hydrolyzed collagen of animal origin as the main component. They are available as a powder for internal use (without additives or with an apple or orange flavor), as well as a cream and gel for external application to problem areas. Collagen Ultra Plus additionally contains calcium, vitamins C and D3. Powder before use is diluted in water, juice or other drink.
The tool promotes the accumulation of calcium in bone tissue, helps to compensate for the lack of collagen in the body, which provokes degenerative and inflammatory processes. It is prescribed to strengthen the cartilaginous surface, restore the meniscus, improve the overall health and improve the functional state of the articular apparatus, develop bone mass, regulate mineral metabolism, and prevent arthritis, arthrosis, and osteoporosis.
Orthomol Artro plus
Orthomol Artro Plus is a multivitamin complex in the form of powder and capsules, which is produced in Germany. It has a rich composition of substances useful for joints, ligaments and muscles:
- vitamins A, D, K, C, E, H, group B (B1, B2, B3, B5, B6, B9, B12);
- minerals and trace elements (calcium, magnesium, zinc, copper, manganese, selenium, molybdenum);
- glucosamine;
- chondroitin;
- hyaluronic acid;
- collagen hydrolyzate;
- N-acetyl-L-cysteine;
- carotenoids (beta-carotene, lutein, lycopene);
- citrus bioflavonoids;
- Omega-3 fatty acids.
The tool compensates for the lack of important nutritional compounds and vitamins for the joints. It is prescribed for pathologies accompanied by changes in cartilaginous tissue, for the elderly to reduce the risk of fractures and traumatic injuries of bone tissue, for athletes, during the recovery period for patients who have undergone injuries and operations on the musculoskeletal system.
Calcemin Advance
Calcemin Advance is a mineral complex with vitamin D that regulates the exchange of calcium and phosphorus and replenishes the deficiency of certain microelements in the body. The main active ingredient is calcium in the form of carbonate and citrate. Also in the composition there is vitamin D3, magnesium, zinc, copper, boron, manganese.
The tool is characterized by an optimal ratio of calcium and vitamin D. It helps strengthen bones and joints, restores calcium and microelement deficiency in the body, prevents the development of pathologies of the musculoskeletal system, and improves the consolidation of fragments in fractures. Effective for the prevention and treatment of reduced bone density.
Complivit Chondro
Complivit Chondro is a Russian drug designed to maintain joint health. Produced in tablet form. Contains vitamins E and C, glucosamine and chondroitin, which are involved in the synthesis of the main components of cartilage tissue.
It has a complex effect on the musculoskeletal system, improves its functionality, promotes the restoration of articular cartilage, and minimizes the threat of their destruction. It can be used as a prophylactic agent for intense physical exertion.
Video: On the effectiveness of popular vitamins and dietary supplements for joints