Soup recipes without meat can be conditionally divided into several categories: - With mushrooms. Forest ones are ideal: white, honey agaric, butter, mushrooms. Shop-bought oyster mushrooms, champignons will also fit - the latter are sold fresh all year round, and wild ones in the off-season can only be found in dried form. Memo to the hostess: a portion of dried mushrooms should be taken about two to three times less than raw ones and pre-soaked in water for several hours. Raw mushrooms are thrown into a pot and boiled together with potatoes or fried together with onions and carrots in a pan. - Vegetable.
The five most commonly used ingredients in recipes are:
All the gifts of the garden are used: potatoes, onions, carrots, zucchini, cabbage, celery, tomatoes, bell peppers, pumpkin, broccoli ... The cooking method is different: gradual stewing of vegetables in a saucepan - like a minestrone, boiling in boiling water and final puree - for cream soup, fried in sunflower oil, sour cream or cream and flavored with sausages for taste. - With fish. Fish soup and fish soup are different dishes. Any varieties with large bones are suitable to thoroughly clean and boil only the pulp: cod, pike perch, sterlet, pike, catfish, trout ... Canned fish can be used with the same success.
Meat-free meals aren't just for vegetarians. The necessary amount of products is not always available. Delicious vegetable soup without meat can be prepared on the basis of a vegetable, and increase its usefulness. In this article, we will consider how to prepare such soups.
vegetable soups
To avoid overeating for dinner, you need to eat right during the day. Reception of soup makes it possible to control overeating. The science of cooking is not particularly difficult, since the process of boiling it does not take too long.
Vegetable soup has been valued since ancient times, as boiled vegetables are absorbed by the body much faster. The decoction can combine different flavors. It is prepared both in water and in broth. Most of these recipes are lean and suitable for evening use.
Soup is allowed to be served in the evening, as it is considered low-calorie and will not harm the figure. With such a dish, a healthy image is affordable for everyone.
The color of the dish can be transparent and cloudy. It is known that vegetable soup is most often ground and mashed soups are made. They are approved for use even by children. Nutritionists often say that vegetables contribute to the rapid digestion of food, so such soups are allowed for everyone, even if you have diabetes or problems with cardiovascular diseases.
The dish is prepared both seasonally and at any time of the year. A large number of vegetables gives different taste notes to each piece. Now you can eat not only tasty, but also healthy. Any housewife should always have such a delicious recipe.
Delicious vegetable soups without meat recipes
In order for the soup to be tasty and healthy, the presence of meat is not necessary. Even a simple and tasty vegetable soup without meat can amaze with its flavor range. Let's talk about the most popular and low-calorie recipes.
- potatoes - 3 pcs.;
- onions - 1-2 pcs.;
- medium carrot - 1 pc.;
- greens and parsley root;
- few;
- small pasta or vermicelli;
- seasonings.
The cooking process begins with frying the onion with the addition of the necessary seasonings. Bring to a golden hue and remove from the stove. Cutting carrots and parsley root into rings and adding them to the water is done after 10 minutes of boiling the potatoes.
The semi-doneness of the potatoes is the time when you need to pour the vermicelli. After bringing to a boil, add the pre-cooked frying and salt. Parsley leaves are added before serving, so it retains its taste.
Soup with milk
For cooking you will need products:
- any kind of mushrooms - 500 g;
- onion - 1 pc.;
- milk;
- slices of bread;
- garlic cloves;
- grated cheese - 100 g;
- seasonings.
Cooking begins with the preparation of fried onions and mushrooms. Add milk and simmer on low heat for about 5 minutes in a saucepan. Add broth with seasonings with a minimum amount of salt.
Toasted bread rolls are rubbed with garlic. Before serving, one slice is laid out on the bottom of the plate, after which it is poured with ready-made soup. The addition of cheese will add an Italian touch to a meatless soup.
Spanish soup
Ingredients needed for cooking:
- Bulgarian sweet pepper - 1-2 pcs.;
- tomatoes - 1 kg;
- cucumbers - 2 pcs.;
- slices of bread;
- onion - 1 pc.;
- celery;
- parsley leaves;
- basil.
Cooking begins with grinding food to a puree state. Dicing is typical for cucumbers and peppers. Chopped vegetables are added to a pot of boiled water and spices. The soup is ready to be served. If desired, a small amount of apple cider vinegar is added at the end to give a slight sourness.
potato soup
For cooking you will need the following ingredients:
- potatoes - 7 pcs.;
- onions - 2 pcs.;
- garlic - 4 cloves;
- medium carrot - 1 pc.;
- sunflower or olive oil;
- seasonings.
A fairly quick and simple preparation begins with frying carrots and onions, after which paprika, water with 2 cloves of crushed garlic and peppercorns are added. After boiling, the necessary seasonings are added.
Boiled coarsely chopped potatoes are added to the soup pot. Boil for 15 minutes, then let it brew for about 10 minutes after turning off the heat. The dish is ready to serve.
Vegetable soup should contain a small amount of salt. Products should be thoroughly boiled and follow the variety of seasonings.
There are many recipes that show you step by step how to make a delicious meatless vegetable soup, but no dish will have the necessary taste if you do not follow its recipe. These varieties of soups are designed for those who have little to no time for cooking and want to minimize it, moreover, getting a very healthy dish.
Conclusion
A soup that does not contain meat products can really be tasty, healthy and nutritious. Vegetables are known for being able to be digested quickly and do not break off as a fatty layer, as they contain a minimum amount of calories. The dish is suitable for connoisseurs of delicious food and those who take care of their appearance.
20 best soup recipes
35 minutes
45 kcal
5/5 (1)
Vegetable soups are very easily digested by the human body, so they can be eaten by those who fast or adhere to proper nutrition. Also, a light vegetable soup is perfect for those who are on a diet.
There are a large number of techniques for preparing vegetable soups. The main thing is that you need to cook from seasonal vegetables, then the soup will turn out to be more appetizing and healthy. Choose the vegetables you love the most.
Preparing such a soup is as easy as shelling pears: first the broth is boiled, and then fresh or fried vegetables are added. You can cook such a soup even with water, but with broth it turns out much tastier.
I will tell you how to cook vegetable soup in the classic way and in a slow cooker. I'm sure my recipes will come in handy for you.
Delicious vegetable soup recipe
Kitchen tools: knife, cutting board, bowls, tablespoon, saucepan.
Ingredients
Step by step cooking
Video cooking recipe
Be sure to watch the video on how to prepare a simple vegetable soup, and you will definitely avoid possible mistakes in its preparation.
Vegetable soup is great for lunch or a light dinner. If you are not fasting, you can serve it with a spoonful of sour cream.
A very similar recipe at Be sure to try to cook it - it is just as easy and very healthy. And it turns out even more satisfying and very tasty.
In the following recipe, you will learn how to cook vegetable soup in a slow cooker very quickly so that it turns out to be very tasty and rich. The beauty of a slow cooker is that you don't have to adjust the time and temperature. You simply select the desired mode, and this "smart pan" will do everything by itself.
Recipe for a light vegetable soup in a slow cooker
- Cooking time: 45-50 minutes.
- Servings: 5-6.
- Kitchen tools: knife, cutting board, bowls, tablespoon, grater, wooden spatula, garlic press, slow cooker.
Ingredients
Step by step cooking
Properly prepared vegetable soup is not only healthy and low-calorie, but also tasty. And besides, such a dish will allow you to fully eat during a medical or any other diet. But you can cook it just as a light dinner that does not burden the stomach.
Ingredients: 730 ml of vegetable broth, strong fresh cucumber, small potato, large carrot, half a tomato, 40 g of parsley root, 30 g of lettuce, olive oil, 30 g of low-fat sour cream, lemon juice.
Vegetable soup is one of the most familiar soups for us.
- Pour a little boiling water with lemon juice into a small container. Slices of cucumbers without skin are immersed in the liquid for a couple of minutes.
- A frying pan with a silicone brush is lubricated with olive oil. On it, carrot straws and chopped parsley root are stewed. 3-4 minutes after the start of cooking, the contents of the pan are poured with vegetable broth.
- The remaining components are finely cut. Tomatoes must first be rid of the skin.
- Shredded potatoes, along with the contents of the pan, are sent to boil in a small saucepan. When it becomes soft, other ingredients are added to the container. Including cucumbers from boiling water.
- The soup is cooked for another 12-15 minutes.
This dish is part of table number 5, and therefore, without fear, it can be included in the diet of people with liver or gall problems. It can be served with low-fat sour cream.
In chicken broth
Ingredients: 1 liter of chicken broth, 20 g of parsley root, half a large carrot, 90 g of green peas and cauliflower, 3 potatoes, salt.
- All vegetables are peeled, washed, finely chopped. The parsley root is chopped with a sharp knife. Cabbage is divided into small inflorescences. Peas remain whole.
- The broth is brought to a boil and added. The first pieces of potatoes are poured into it.
- After 7-8 minutes, you can add other vegetables.
- Soup in chicken broth is cooked for another 10-12 minutes.
This is a great lunch option for the youngest members of the family.
Low calorie vegetable soup for weight loss
Ingredients: 420 g of young white cabbage, 3 carrots, a large pod of bell pepper, 270 g of frozen green beans, 3 tomatoes, salt.
Vegetable soup is a great solution for those who are on a diet or just watching their figure. - The declared products, except for tomatoes, are finely cut.
- Next, the ingredients are lowered into boiling water (2 l) with a small amount of salt and cooked for 15-17 minutes.
- Mashed tomatoes without skins are laid out in an almost ready dish and the soup is cooked for another 6-7 minutes.
It is very important that the resulting vegetable soup for weight loss is infused for at least an hour before serving.
Light zucchini dish
Ingredients: white onion, medium carrot, small young zucchini, 3-4 medium potatoes, 5 large spoons of round rice, a bunch of dill, fine salt.
- Pre-washed rice is poured into boiling water.
- Potatoes and zucchini are washed, peeled, cut into small cubes.
- Onions and carrots are cut randomly. You can even grate both vegetables on a grater.
- 6-7 minutes after the water boils again, potatoes are immersed in it. After another 8-9 - other vegetables and salt.
- A treat is being prepared until all the ingredients are softened.
Vegetable soup without meat is served hot with chopped herbs.
from broccoli
Ingredients: 1 liter of purified water or chicken broth, 1 pc. vegetables: potatoes, bell peppers of any color, onions and carrots, 3 tbsp. l. frozen green peas, 320 g broccoli, 1 tbsp. l. vegetable and butter, salt, a mixture of peppers.
The perfect combination of ingredients makes this soup delicious and flavorful. - The broth is cooked in advance. Small pieces of potatoes are sent to it.
- When the vegetable is slightly softened, broccoli florets and green peas are poured into the pan. You don't need to defrost first.
- On a mixture of two types of oils, a roast is prepared from the chopped remaining vegetables and is also transferred to the pan.
It remains to salt, pepper the soup and cook it over low heat for another 15-17 minutes.
Vegetable cauliflower soup
Ingredients: 2 yellow bell peppers, fresh garlic to taste, a head of cauliflower, an onion, a bunch of cilantro, parsley, dill and basil, 2 carrots, 3-4 potatoes, salt.
- The potatoes are peeled, cut into cubes and sent to boil along with cauliflower inflorescences.
- The remaining vegetables are cut into cubes. Garlic is passed through a press. Together, these ingredients are lightly fried, after which they are transferred to the almost ready potatoes.
- The soup is salted and boiled for 8-9 minutes.
The finished dish is generously sprinkled with chopped herbs and left to infuse for half an hour.
With potatoes and cabbage
Ingredients: 230 g cabbage, 160 g potatoes, half a carrot, a small onion, salt, a little olive oil.
Vegetable soup is prepared all over the world at any time of the year. - Onion cubes and coarsely grated carrots are fried in olive oil in a saucepan with a thick bottom.
- When the vegetables are fully cooked, you can pour a liter of filtered water into them.
- As soon as the liquid boils, potato bars and finely chopped cabbage are added to it.
The soup is salted and cooked for another 15-17 minutes.
Diet vegetable soup in a slow cooker
Ingredients: ¼ fork of fresh cabbage, 2-3 potatoes, fresh garlic, onion, carrot, bay leaf, salt, a bag of frozen vegetables.
- In the "Frying" program of the "smart" device, vegetables (finely chopped carrots and onions) are sautéed. It is best to cook them in olive oil.. To reduce the calorie content of the dish, you can refuse to fry foods.
- Lastly, small pieces of garlic are added to the frying.
- Assorted frozen vegetables are laid out on top. For example, from peas, sweet peppers and green beans. For 5-6 minutes, the device switches to baking mode.
- It remains to fill in finely chopped cabbage, potato bars, add salt and bay leaf to the “smart” pan.
The treat is cooked in the Soup program under the lid until it ends.
vegetable puree soup
Ingredients: 160 g each of potatoes and carrots, 90 g of white cabbage, small onion, 870 ml of chicken broth, 35 g of flour and butter, 170 ml of milk, salt.
Very tasty and healthy vegetable puree soup. - Cabbage is chopped and boiled in broth until soft. Immediately after it, pieces of potatoes are also placed in the container.
- Onion and carrot slices are sautéed in half the butter and transferred to the other ingredients.
- The flour is fried in the remaining oil to a creamy shade and milk is poured into it. The sauce should thicken slightly, after which it should be poured over the already cooked vegetables. The mass is salted to taste.
- In a large saucepan, all peeled and finely chopped vegetables (except tomatoes), garlic, green beans and celery are fried in hot oil. They are prepared for 12-15 minutes under the lid.
- The broth is poured into the container, mashed peeled tomatoes, canned beans and pasta are added. The treat is salted and languishing until all the vegetables are ready.
- Half of the grounds from the pan are pureed in a separate bowl and returned back. Pasta and spices are added.
Irina Kamshilina
Cooking for someone is much more pleasant than for yourself))
Content
For anyone who is looking after their health, fasting or planning to lose weight, vegetable soups are a great option for a variety of diets. There are a huge number of recipes with photos on how to cook a delicious vegetarian, dietary, nutritious with meat, cream soup or Italian minestrone with pasta.
Benefits of vegetable soups
First courses with ingredients of plant origin are a healthy food with a high content of fiber, which has a positive effect on human health. Soup on vegetable broth has a positive effect on metabolic processes, improves intestinal motility, is easily digestible, and has a low calorie content. Cooking soups from fresh seasonal vegetables is very important. After heat treatment, the ingredients are much better absorbed than in raw form, therefore they are suitable for adults and children.
What are the benefits of vegetable soup? Including it in the diet helps cleanse the body of toxins, saturate it with vitamins, and reduce weight. This is explained by the properties of individual products:
- Carrots contain a lot of carotene, minerals, vitamins C, B, D, E.
- Cabbage is one of the main sources of beta-carotene, in addition, it contains a lot of potassium, calcium, iron, vitamin C, E.
- Potatoes contain magnesium, sodium, iron, potassium, vitamins C, B, folic acid.
- Onions and green onions contain valuable substances that contribute to the normalization of the thyroid gland, heart, blood vessels.
Vegetarian soups
Currently, many people have decided to give up food of animal origin and prefer vegetarianism. There are a huge number of delicious first courses that are made from lentils, cabbage, broccoli, celery, potatoes and other ingredients. Vegan soups are boiled in vegetable broth, adding vegetable oil. You should not take bouillon cubes for them; it is better to use natural seasonings from herbs and inflorescences.
For weight loss
One of the best ways to lose weight is to include plant foods in your diet. This soup can quickly saturate the body, consuming a few calories. The dietary option is prepared without frying, animal fats, packaged seasonings, sugar. This method of losing weight is considered very effective, because the first dishes saturate the body well due to the fiber content and it is not particularly necessary to prepare for a diet. However, this option is not suitable for those who do not like broths and soups.
meatless vegetable soup recipes
Many housewives are used to cooking rich meat broth, which is seasoned with vegetables and turned into soup. However, the first course is not necessarily boiled with meat or contains a lot of sodium. Some recipes for delicious vegetable soups do without chicken or beef. The broth for such a dish is prepared from canned celery with onions, mushrooms or cabbage. Ready-made broth, if desired, can be frozen and stored for up to three weeks.
How to cook vegetable broth:
- Take celery root, carrots, onions and leeks, 100 g each.
- Everything is washed well, cut into pieces.
- The ingredients are placed in a saucepan, poured with water.
- Bring the broth to a boil over high heat.
- Boil for about 30 minutes, reducing the flame.
- The mixture is filtered.
from cabbage
This recipe is suitable for children and adults. Soup in vegetable broth with cabbage will help unload the body, because it has a low calorie content. In addition to dietary properties, it is worth noting that this dish will be useful for patients with gastritis or pancreatitis, patients after long-term treatment or surgery. As a basis, you can take celery broth or mushroom broth.
Ingredients:
- cabbage - 1 head;
- tomato - 1 pc.;
- sweet pepper - 2 pcs.;
- carrots - 2 pcs.;
- onion - 2 pcs.;
- vegetable broth - 5 l.
Cooking method:
- Chop vegetables.
- Boil the broth.
- Add food to the pot.
- Boil vegetables until soft.
- Serve soup topped with white yogurt.
Vegetable cream soup
A very original and tasty first dish of a creamy consistency is obtained. Many housewives know how to cook vegetable soup using various ingredients. You can serve the dish with crackers, toasted pumpkin seeds or cream to add richness and improve taste. For weight loss, vegetable soup is better to cook lean, without animal products. The introduction of spices and seasonings is allowed, if it is not a children's soup.
Ingredients:
- pumpkin - 650 g;
- olive oil - 50 g;
- potatoes - 3 pcs.;
- water - 0.9 l;
- lemon juice - 30 ml.
Cooking method:
- Pumpkin and potatoes are peeled, cut into cubes.
- Separately, boil the vegetables until tender.
- Beat the boiled pumpkin and potatoes with a blender.
- Connect two bases together.
- Add lemon juice, olive oil.
- Bring the soup to a boil.
In a slow cooker
For those who track the calorie content of all dishes, prepare baby food (it is introduced from 12 months old) or think over a lean menu, it is recommended to cook a delicious vegetable puree soup in a slow cooker. Garlic, herbs, yogurt are suitable for dressing. If desired, the soup can be served with crackers or spices. You can cook the first course with the addition of meat, in which case it is laid along with other products.
Ingredients:
- potatoes - 1 pc.;
- carrots - 1 pc.;
- onion - 1 pc.;
- cauliflower - 6 small inflorescences.
Cooking method:
- Rinse all products, cut into pieces, place in a multicooker container.
- Add water to cover all ingredients.
- Turn on the "Cooking" or "Extinguishing" mode (while the cooking time should be about 25 minutes).
- Transfer the products to the pan, beat with a blender until a homogeneous puree is obtained.
- Pour into bowls, top with cream, yogurt or butter.
With zucchini
In the harvest season, you should definitely cook an original soup for the whole family in vegetable broth with the addition of various components. This is a great option for a children's menu, suitable for nutrition during gastrointestinal disorders and weight loss, because zucchini is well absorbed and does not cause allergies. How to cook soup with zucchini and vegetables is described in the step-by-step recipe below with a photo.
Ingredients:
- potatoes - 4 pcs.;
- small zucchini - 1 pc.;
- onion - 1 pc.;
- sweet pepper - 1 pc.;
- tomato - 1 pc.;
- green onion - 4 feathers;
- sunflower oil.
Cooking method:
- Peel the potatoes, cut into cubes, put to boil.
- Peel onion, cut, fry in a pan.
- Peel the pepper, chop, add to the onion, simmer for a few minutes.
- Wash, cut the tomato into slices, add to the frying.
- Stew foods until a homogeneous red mass is formed.
- Peel the zucchini, cut, add to the pan with potatoes, cook for 5 minutes.
- Add vegetable frying to the soup, bring everything to a boil, cook for 3 minutes.
Diet with broccoli
It is difficult to find a more sparing food than vegetable first courses. As a rule, this is a low-calorie food that is rich in valuable vitamins, easy to digest, and contains a lot of fiber. Broccoli is an ideal product for a diet menu. It contains amino acids, carbohydrates, proteins. In the process of making soup with broccoli, you can use different ingredients: asparagus, potatoes, beans, green peas, carrots. Below is a recipe for a diet soup with vegetable broth with a photo.
Ingredients:
- broccoli - 360 g;
- celery - 170 g;
- leek - 35 g;
- garlic;
- potatoes - 350 g;
- carrots - 180 g;
- onions - 1 pc.;
- vegetable broth - 1.6 l.
Cooking method:
- Peel and put the onions, carrots and celery into the pan.
- Boil food in water, when it boils, reduce the heat.
- Cook the broth for 25 minutes.
- Divide the broccoli into florets, chop the stem.
- Peel potatoes, cut.
- Cut the vegetables from the broth into pieces.
- Put everything in a saucepan, pour in the strained vegetable broth.
- Boil everything together for about 8 minutes.
Without potatoes
Among all the vegetables in the garden, one of the most high-calorie is potatoes. To make the dish dietary and low-calorie, it is recommended to do without this root crop during the cooking process. Lean soup without potatoes can be cooked from cabbage, tomatoes or zucchini. Below is a recipe for the original first course, which is suitable for all those who are losing weight and observing church fasting.
Ingredients:
- tomatoes - 200 g;
- Bulgarian pepper - 1 pc.;
- rice - 50 g;
- olive oil;
- basil;
- garlic.
Cooking method:
- Put the rice to boil in a saucepan, adding 1.5 liters of water.
- Peel the pepper, chop, add to the rice after 20 minutes.
- Wash the tomato, cut it, sprinkle with oil, send it to the oven for half an hour.
- Leave a part of the baked tomatoes, and beat the second part with a blender in a puree.
- Add the resulting mixture to the pot with rice, bring the soup to a boil.
- Serve with roasted tomato slices.
In meat broth
Many housewives traditionally prepare their homemade first courses with the addition of chicken, meatballs, and turkey. At the same time, vegetable soups in meat broth are not necessarily high-calorie and unhealthy foods. Adult family members and children can be pampered with this dish by adding melted cheese, champignons, vermicelli or a beaten chicken egg to it. Beef or broth is very useful, especially after illness, operations, poisoning. On their basis, dietary and rich first courses are prepared.
In chicken broth
If you want your soup to combine all the benefits of vegetable ingredients and nutritious chicken broth, then be sure to try this recipe in your kitchen. This first dish can be prepared for the whole family every day, because it turns out to be light, dietary, nutritious and healthy. Chicken soup with vegetables is cooked very quickly, even novice housewives can handle the recipe.
Ingredients:
- zucchini - 200 g;
- chicken breast - 2 pcs.;
- cauliflower - 200 g;
- potatoes - 3 pcs.;
- onion - 1 pc.;
- carrots - 1 pc.;
- tomato paste - 2 tablespoons.
Cooking method:
- Rinse chicken breasts under running water, leave to dry.
- Put the meat in a saucepan with water, put on the stove, bring to a boil.
- Add the peeled onion to the pot.
- When the chicken is cooked, take it out of the broth, cool, cut into fibers.
- Onions are no longer used, the broth is filtered through a sieve.
- Wash, peel, grate carrots.
- Wash the cauliflower, finely chop.
- The broth is put on fire, salted, spices are added, brought to a boil.
- Prepared vegetables are thrown into the boiling liquid.
- Wash, peel, cut potatoes.
- Add meat with potatoes, tomato paste to the pan.
- 15 minutes before the end, add peeled and diced zucchini.
- The finished soup is poured into bowls, served with herbs and sour cream.
with turkey
To get the first dish with a rich taste, you should use the following recipe. Soup with turkey and vegetables is sure to please all households and guests. The dish turns out fragrant, tasty, appetizing, satisfying. This is a great option for baby food, because turkey is hypoallergenic and easily digestible meat. You can serve the soup with sour cream and herbs, but before that it is recommended to insist it for 15 minutes.
Ingredients:
- turkey drumstick - 450 g;
- leek - 1 stalk;
- potatoes - 1 pc;
- carrots - 1 pc.;
- butter - 50 g;
- canned corn - 100 g;
- broccoli - 200 g;
- canned beans - 100 g;
- tomato paste - 2 tablespoons.
Cooking method:
- Bouillon is brewed. To do this, the turkey is placed in a saucepan, poured with water, put on the stove. Cook for about 1 hour, then add bay leaf, spices. After 15 minutes, the meat is pulled out of the pan, the broth is filtered.
- The turkey is cut into portions, placed in a saucepan with strained broth.
- Vegetables are washed, peeled, cut. Potatoes - in cubes, carrots in strips, leeks - in rings.
- The potatoes are placed in a bowl.
- Fry carrots and onions in a pan for 5 minutes.
- Add tomato paste to the frying, cook for another 2 minutes.
- Beans, corn, frying, broccoli are added to the pan.
- Boil for about 10 minutes.
Some mistakenly believe that only first courses with the addition of meat can be tasty. However, sometimes it is useful to unload the body by eating plant foods. A delicious lean vegetable broth soup with cereals can turn out to be no less nutritious, delicious and appetizing if cooked correctly. Experienced chefs recommend adding legumes and mushrooms to such dishes to increase their nutritional value. In addition, do not forget about frying in vegetable oil. Oats, buckwheat, wheat will make vegetable broth soup more nutritious, healthier and more satisfying.
Video
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Vegetable soup: recipes with photos