Delicious lentil soup recipe. Lentil soup - simple, tasty and healthy

Legumes such as lentils are not very popular in Russia, but recently interest in this product has only been growing. Many housewives discover the extraordinary taste of the fruits of an annual plant. Many dietary dishes are prepared from them due to their high protein content, but soup can be considered the most popular.

How to make lentil soup

The recipe for the first dish based on the seeds of the legume family is very simple to prepare. You can cook the dish from different types of lentils - red, black, brown or green (in peeled form - yellow). There are also several options for preparing the soup: it is made either with vegetable broth or with meat broth (chicken, pork, smoked meats, beef meatballs). The result is a delicious stew that both adults and children can enjoy. Learn how to make lentil soup.

How long to cook

In order for the desired dish to turn out tasty and not soggy, you need to know how long to cook the lentils in the soup. The standard ratio of annual plant grains to water is one cup of seeds to three cups of liquid. Before using lentils, be sure to bring the vegetable or meat broth to a boil. Only after this can you pour the legumes (with or without soaking) into the future soup. Let the liquid boil for the first 2-3 minutes, and then reduce the heat and cook until fully cooked. Lentils are cooked according to the following time intervals:

green and brown – 40-45 minutes;
red and yellow (purified green) - 25-30 minutes.

Lentil soup - recipe with photo

There are a lot of options for how to cook lentil soup. You can use any products, but it is better to follow the advice of experienced chefs. The recipes for the first one with legumes are simple, and preparing a quick tasty dish will not be difficult. The broth can be made from any meat: chicken, beef, bacon, or you can prepare a vegetable base. Let's look at some interesting options for lentil soup recipes. For example, how to cook a classic dish? Easily!

Ingredients:

water – 3 glasses;
green lentils – 200 g;
garlic - 1 plate;
seasonings, herbs, vinegar - to taste.

Cooking method:

Wash the beans, place in a saucepan, add liquid.
Wait for it to boil, cook until the beans are soft (30-40 minutes).
Finely chop the garlic and add to the lentil soup.
Cook for a couple of minutes and remove from the burner, acidify with vinegar, salt and pepper to taste.

From red lentils

For those who are just learning the basics of culinary art and encountering these legume seeds for the first time, you can try making a simple soup with red lentils and a minimal set of additional provisions. The dish will turn out light and tasty, and you won’t have to put in much effort. In this case, the housewife will have a hearty and quick dish in her arsenal that can be fed to guests and family.

Ingredients:

red lentils – 0.5 kg;
onion – 1 pc.;
potatoes – 2 pcs.;
carrots – 2 pcs.;
distilled liquid – 2.5 l;
vegetable oil – 1 tbsp. l.;
spices, salt - optional.

Cooking method:

Without soaking the beans, wash them, cover them with water and put on fire.
Peel all vegetables and cut into small cubes.
When the water boils, throw the carrots into the pan, and after another 5 minutes, add the potatoes.
Fry the onion with butter, add salt/pepper.
Place the onion in a saucepan, cook for up to half an hour, and serve.

In Turkish

A representative of the legume crop has become widespread not only in its homeland, India, but throughout the world. Therefore, soup with red lentil fruits is found in many recipes for national dishes. Let's consider an interesting cooking method - “Turkish spicy”. You don't need a lot of provisions for cooking. The result is a delicious Turkish lentil soup, no worse than in the photos of culinary magazines.

Ingredients:

red lentils – 300 g;
onion – 2 heads;
potatoes - 3 fruits;
carrots – 1-2 pieces;
flour – 2 tablespoons;
tomato paste – 2 tbsp. l.;
water – 1.5 l;
salt, dried mint, pepper - to taste.

Cooking method:

Cut the potatoes into cubes, chop the onion, grate the carrots on a coarse grater.
Rinse the lentils well under running water.
Pour water into a saucepan, add vegetables, bring to a boil, add beans.
Cook for one hour.
After this, cool the future soup and beat everything thoroughly with a blender.
Put it back on the fire to boil.
Meanwhile, lightly fry the flour and tomato paste in vegetable oil and add to the pan.
Let the lentil soup simmer for 5-6 minutes, and at the very end add salt and sprinkle with dried mint.

Cream soup

This thick and tender lentil puree soup with bacon will be incredibly tasty, perfect for dinner on a winter evening. The combination of legumes, vegetables and meat will make the dish such that everyone close to you will ask for more. Cream soup is an excellent alternative to main courses, since beans, although they do not contain much fat, nevertheless satiate the body as well as meat.

Ingredients:

water – 250 ml;
milk (cream) – 250 ml;
lentil grains – 100 g;
bacon – 150 g;
carrot – 1 pc.;
onion - 1 head;
bouillon cube – 1 pc.;
greens, salt, pepper - to taste.

Cooking method:

Chop the bacon, if necessary, fry it in a frying pan for 3-4 minutes.
Finely chop the onion and carrots.
Place lentils, onions, carrots, and bacon into the pan.
Mix everything well.
Dissolve the broth cube in clean water and pour into the pan.
Bring to a boil and simmer over low heat for 15-20 minutes, covered, stirring occasionally.
Cool the stew, strain (leave the broth), and then use a blender to puree the ingredients.
Mix the resulting mass with broth, milk, and boil for 5-6 minutes.
Serve the puree soup to the table.

With Chiken

Everyone knows the fact that poultry produces a tasty, rich broth. That's why many people use a popular recipe - lentil and chicken soup. In addition, such a dish will diversify the menu of those people who carefully monitor their figure and adhere to diets. The taste of the stew will be similar to pea soup, only it will cook much faster.

Ingredients:

chicken – 1 whole piece or 1.5 kg (fillet can be used if desired);
red lentil beans – 200 g;
potatoes – 0.5 kg;
mushrooms – 50 g;
beans – 60 g;
carrots and onions – 150 g each;
vegetable oil – 1 tbsp. l.;
salt/pepper - optional.

Cooking method:

Wash the chicken, cut it, put the pieces in a saucepan, boil until the broth is ready (about an hour).
Finely chop the onion and mushrooms.
Grate the carrots on a medium grater.
Fry carrots and onions in vegetable oil.
Wash the potatoes, peel them, cut them into cubes and add them to the broth.
When the water boils, pour the well-washed bean seeds and beans into the pan, then add pepper and salt.
Cook for about five minutes, and then put the onions and carrots in the pan.
Cook for another 10 minutes on low heat.

In a slow cooker

One of the easiest ways to cook lentil soup is in a slow cooker. This method is good because you don’t need to stand at the stove and control the cooking process. The device will do everything itself, you just need to pour pre-prepared products (washed, peeled, cut) into it and stir periodically. Lentil soup in a slow cooker will turn out no less tasty and tender than if you cook it on the stove.

Ingredients:

lentils (red) – 300 g;
water – 900 ml;
carrots and onions – 1 pc.;
garlic – 2 cloves;
adjika – 5 tbsp. l.;
salt/pepper - to taste.

Cooking method:

Sort the bean grains, remove any debris, and rinse under running water several times using a sieve.
Peel the onion and finely chop into cubes.
Cut the carrots into small strips (or chop with a grater).
Chop the peeled garlic with a knife.
Place carrots and onions in a multicooker bowl and fry for 20 minutes in the “baking” mode.
After 10 minutes of cooking, open the lid of the multicooker without turning it off, add the garlic.
After the time has passed, add lentils, adjika, salt, pepper to the container, and then fill with water.
Let the lentil soup cook for 50 minutes in the “porridge” mode.

With smoked meats

The stew will be nourishing and aromatic if you cook it with smoked meats. Chicken or beef of your choice is perfect for this. Lentil soup with smoked meats is suitable for the cold season - very nourishing, tasty, warming, wintery, filling the whole house with aroma. There is no shame in decorating a holiday table with such a dish, feeding your loved ones and guests. Consider a recipe for 6 servings.

Ingredients:

smoked meats – 0.5 kg;
potatoes – 4 pcs.;
garlic – 1 clove;
red lentil grains – 350 g;
carrots and onions – 1 pc.;
vegetable oil – 3 tbsp. l.;
water – 3 l.

Cooking method:

Heat vegetable oil in a saucepan, fry finely chopped onions and carrots in advance.
Pour in water and bring to a boil.
Peel the potatoes, cut into cubes and add to the pan.
Do the same with garlic.
Cut smoked meats (for example, ribs) into portions.
Rinse the lentils, add to the boiling broth, and after 5 minutes add the smoked meats.
Cook for ten minutes, add salt, pepper, and herbs.

With meat

In order to get an unsurpassed stew of lentils and meat, but at the same time be dietary, it is better to use lean turkey meat. This low-calorie product tastes great with legumes, which is why housewives often choose this recipe. Moreover, preparing lentil soup with turkey meat is quite simple. Seasonings such as thyme, black pepper and marjoram will help add a bright taste and aroma.

Ingredients:

turkey – 0.5 kg;
lentil beans (green) – 70 g;
tomatoes (canned) – 300 g;
celery – 2 stalks;
onion – 1 head;
thyme, marjoram – 0.5 tsp each;
salt/pepper - to taste.

Cooking method:

Place the pan on the fire, add a little vegetable oil, fry the turkey in it for about 7-8 minutes, stirring constantly.
Rinse the celery, cut crosswise into thin slices.
Cut the onion into half rings.
Combine meat and vegetables in a saucepan.
Pour two liters of water over the meat, add lentil grains.
Salt and pepper the future soup, season with spices.
Bring to a boil, reduce the gas and simmer over low heat for 15-20 minutes.
Halfway through cooking, grind the canned tomatoes and add to the stew, stirring.
Bring the lentil soup to a boil and turn off the burner.

Vegetarian

For those who have given up eating meat in any form, a recipe for healthy bean soup made exclusively from vegetables is suitable. Vegetarian lentil soup is very nutritious, and in terms of calories it can replace any main dish of poultry, animals or fish. Preparing such food is very simple, so even a novice cook can handle the recipe, and if you garnish with a mint leaf at the end of cooking, you will get a lentil dish like in the photo of culinary magazines.

Ingredients:

red lentils – 100 g;
tomato, bell pepper, carrot, onion - 1 pc.;
cauliflower (frozen) – 300 g;
corn oil – 1 tbsp. l.;
clean water – 1.5 l;
salt, spices, bay leaf - to taste.

Cooking method:

Cut the pepper, tomato into cubes, and chop the carrots.
Thaw the cauliflower and cut into pieces.
In a saucepan with oil, lightly fry the carrots and peppers.
Then add lentils and water. Set to simmer over low heat.
After 15 minutes, add cabbage and tomato.
Season with spices, bay leaf, salt, bring to a boil and turn off.

Recipe from Yulia Vysotskaya

Experienced cooks often share their secrets with ordinary housewives. The main ingredient will be the fruits of the legume family, and the strongest flavor accents (Italian seasonings) - cumin and pepper - will come to the rescue. With this dish you can surprise your loved ones, friends, and fully reveal your culinary abilities at home. Lentil soup from Yulia Vysotskaya is very easy to prepare.

Ingredients:

lentil beans – 250 g;
leek – 1 pc.;
hot pepper – 1 pc.;
thyme – 2-3 sprigs;
cumin – 0.5 tbsp. l.;
carrots – 1 pc.;
garlic – 2 cloves;
celery – 1 stalk;
lemon juice – 1 tbsp. l.;
salt/pepper - to taste;
water – 1 l.

Cooking method:

Cut the garlic into thin slices.
Do the same with celery and leeks.
Clean the hot pepper from the insides and cut into cubes.
Grate the carrots on a coarse grater.
Simmer the vegetables in a saucepan for a few minutes with the addition of a small amount of vegetable oil.
During cooking, add spices, cumin, thyme, stir.
Pour the lentil mass into a saucepan, add water, cook until tender for 20-25 minutes, without covering.

With beef

Another option for preparing a delicious dish from a member of the legume family is to add beef to the composition. This type of meat is very popular and is preferred by many people. For those who don’t know how to make lentil soup with beef, one interesting recipe from professional chefs will come to the rescue. Preparing this lentil soup is very simple - just follow the instructions.

Ingredients:

beef – 0.5 kg;
lentil grain – 300 g;
parsley - a bunch;
carrot – 1 pc.;
onions – 1 pc.;
salt/pepper - optional.

Cooking method:

Soak the lentils in water for an hour, after rinsing it first.
Chop the meat into small pieces and cook for 1.5 hours.
Grate the carrots and chop the onion.
Place lentil grains, vegetables, salt and pepper into boiling broth.
Cook until tender (about 15 minutes).

Delicious lentil soup - cooking secrets

Some tips from experienced chefs:

It is better to add salt when the lentils are already cooked.
The prepared stew can be stored in the refrigerator for no more than three days.
Lentil fruits do not need to be soaked before cooking.

Find out other recipes too.

Video

Lentil soup- one of the most popular first dishes among Americans. In terms of popularity, you can only put noodle soup on a par. It should be noted that there is no such rule here - you need to eat the first course at least once a day. Hot soups are eaten only in cold weather, and most often it is something simply from a can and heated. But despite the unpopularity of soups, they are swept away instantly if someone cooks them.

Even a little strange soup for them - borsch– as a rule, they love and eat with pleasure. I can eat soup even in the heat, which causes surprise and misunderstanding among those around me. And when it starts to get cold and cloudy weather spoils your mood, there is nothing better than a nutritious vegetable soup to warm your stomach and invigorate your mood.

Lentil soup- This is a version of pea soup. Lentils no need to soak, it cooks quickly. Lentil soup– not spicy, but quite aromatic thanks to basil and oregano. Except lentils An important component is celery stalks. One day I was about to make lentil soup, but at the last moment I discovered that there was no celery. I can’t say that the soup turned out to be tasteless, but the taste was very different. You also need to be careful with celery so as not to overcook it. Soft celery loses a lot of flavor, like overcooked cabbage in borscht.

Ingredients:

For the soup:

small meat bone
water – 2 l.
dry lentils – 1 tbsp.

For refueling:

onion – 1 pc. big
garlic – 2 cloves
olive oil – 2-3 tbsp. spoons
carrots – 1 large
red pepper – 1 large
celery – 2 large stalks
tomatoes – 1 large
oregano – 1 tbsp. a spoonful of dry or a bunch of fresh (can be replaced with mint)
basil – 1 tbsp. a spoonful of dry or a bunch of fresh
cinnamon - a pinch
sugar – 1/2 tsp.
salt - to taste
pepper - to taste

Preparation:

Prepare the broth. Wash the bone and fill it with water in a saucepan. Bring to a boil. Skim off the foam, add a small onion (in the skins if possible), cook for about an hour until tender. We take out the bone, cut off the meat, cut it into pieces and send them back to the broth. If we are preparing a vegetarian soup, then boil a set of vegetables (onions, garlic, carrots, celery), remove the vegetables from the broth and throw them away.
Lentils rinse, leave for a couple of minutes to drain the water. We put it in the soup to cook.
We are preparing the dressing. Chop the onion, garlic, celery stalks, carrots and red pepper into cubes. It is better to chop carrots thinner, as they require more time to fry. Peel the tomato and finely chop it. In a frying pan, fry all the vegetables except the tomato in vegetable oil. Time – 5-10 minutes. The onion should become transparent, the remaining vegetables should lose their crispy texture. If we use dry spices, then at this stage we add oregano, basil, and other spices to taste. Add salt (a little) and mix thoroughly.
Add the tomato pieces and simmer until sauce-like over medium heat (or above medium) and with the lid open. This takes no more than 10 minutes. You need to stir constantly so that the sauce does not burn. Add a little cinnamon and half a teaspoon of sugar. Cinnamon simply explodes the taste of tomatoes and reduces their acidic astringency. You can add a little more sugar if the tomato is very sour. If you have a very fleshy variety of sweet tomato, then do not add sugar at all.
Add the dressing to the soup, taste for salt, bring to a boil and cook until tender. lentils. I don’t really like it when vegetables are cooked for a very long time (and they lose a lot of useful properties during prolonged processing), so I add the dressing to the soup when lentils almost ready. If you have fresh greens available, then wash them, chop them and add them to the soup at this stage. Taste for salt again and add more salt if required.
Lentil soup must insist. Therefore, the next day it tastes much better. But it can be consumed immediately after preparation. Especially if fresh herbs were used. By the way, fresh herbs can be added directly to the plate. You can also add a spoonful of sour cream or pieces of saltine cracker to the lentil soup. Or use a cracker as a snack.

Making a simple and delicious lentil soup

Unfortunately, the popularity of lentils is falling dramatically these days. This plant, which belongs to the legume family, is a small pod containing a couple of seeds.

However, each such seed has many useful qualities.

Lentils can reduce nervous excitability, reduce the amount of glucose in the blood, and also significantly increase the tone of the cardiac vascular system. Many housewives do not prepare dishes from this plant because they simply do not know the basic rules for its preparation. How to make delicious lentil soup? You can read below about how to do this easily and without unnecessary hassle.

History of the dish

Not everyone knows, but cooking lentil soup is quite simple. It is very healthy, satisfying and nutritious. This dish can be called the oldest, since its preparation was mentioned by the ancient Egyptians, and even by the Romans. Lentil soup is an integral part of history.

Small colorful lentil peas are known in almost all countries of the world. They have become an indispensable part of many Asian, European and American dishes. Nutritious, satisfying, it saved a large number of people from hunger at different times. Not only soups, but also excellent porridges and even lentil bread were prepared from this plant. Red lentils cook quite quickly. It is even used in salads.

Lentil soup was prepared at the court of Ramses II. These beans were exported to Greece, Rome and other countries, where they served as the main part of the diet of the common people. In Rus', this plant appeared in the fifteenth century; soldiers’ dishes were prepared from it. Lentil puree soup can be very tasty.

Beneficial and medicinal properties of lentil grains

In ancient Rome, famous healers knew about the beneficial properties of this plant. They believed that if such beans were consumed every day in the form of various dishes, the sick person would become calmer and more balanced.

Lentil grains help with constipation and other unpleasant problems with the gastrointestinal system, since the fiber they contain promotes proper digestion of food.

They are also able to strengthen the body’s defenses and, as a result, improve immunity. This is an excellent prevention of hypertension and atherosclerosis.

Chicken lentil soup is not only healthy, but also endlessly delicious. This is a delicious dietary dish. Lentil grains are useful for those watching their figure. There is a special lentil diet that allows you to lose about 3 kg in a short period. Lentil soup is the best help for this.

We are pleased to offer you the simplest and most delicious recipes for making lentil soup. We hope you will appreciate them, and maybe share your recipes and secrets of preparing this first dish.

Delicious lentil and chicken soup

As already mentioned, making lentil soup is not at all difficult. To prepare a delicious lentil dish with chicken broth, you will need the simplest ingredients.

The red lentil soup recipe includes the following ingredients:

700 grams of any chicken parts;
red lentils – 1 cup;
500 grams of potatoes;
carrot – 1 pc.;
onions - a couple of pieces;
vegetable oil 2 tbsp;
tomato paste 30 grams;
a couple of cloves of garlic;
pepper, salt.

How to cook:

Lentil soup with chicken is aromatic and very interesting in taste. The selected meat pieces are thoroughly washed and filled with 2.5 liters of water. Prepare the broth, adding spices, parsley roots, celery if desired. While the chicken is cooking, peel the potatoes, carrots and onions.
After 30 minutes, when the chicken is ready, it is taken out and left for a while. Diced potatoes are placed in the broth. Meanwhile, sort out the red lentils and wash them. After the potatoes boil, beans are added to the soup. The carrots can be chopped using a regular grater, and the onion can be finely chopped. Fry the vegetables in a small amount of oil until almost done and add tomato paste. The entire mixture is thoroughly fried.
After 15 minutes, when the lentils are ready, the frying is placed in the pan. Bring the soup to a boil, remove from the stove and add crushed or grated garlic and chopped boiled meat. The recipe for pureed lentil soup is almost the same. Since lentils cook very quickly, getting a delicious creamy soup is not difficult. The finished dish is crushed with a blender, poured into plates and sprinkled with chopped herbs.

Important! While cooking soup, you need to periodically check the amount of water. If the liquid level is lower than the lentils, they will simply burn.

Step-by-step recipe for lentil and potato soup with beef

This dish is not only tasty, but also really filling. Especially in winter, it is pleasant to enjoy a warm and healthy soup based on high-quality rich broth. A small pinch of greenery will add a unique spring aroma to the first dish.

For preparation you will need the following components:

fresh beef 300 grams;
medium potatoes 4 tubers;
lentils half a glass;
small carrot;
1 small onion;
garlic 2 small cloves;
vegetable oil 2 tbsp;
pepper, salt;
basil, herbs, laurel leaf.

Step-by-step cooking process:

Beef meat is thoroughly washed with water and placed on a cutting board. The meat is carefully cleaned of films and veins. They also remove bone fragments that might have gotten there during chopping. To obtain a high-quality broth, the meat is placed whole in the pan. With this method of cooking, the broth becomes more transparent and the meat tastes better.
Pour the prepared lentils into a colander and rinse well under the tap with warm water until they run clean. Then the lentils are left to drain all excess liquid.
The carrots are also washed and then peeled. Carrots must be finely chopped or grated. Many housewives who love the taste of carrots in the finished dish cut millet into rings. Next, chop the onion into small cubes.
At the next stage, prepare the potatoes by peeling and cutting into small squares. It must be filled with cool water to prevent dark spots from appearing before adding it to the soup.
Next they start cooking. Water is poured into a pan with beef meat, so that the piece is covered by three fingers. Place it on high heat, wait until the broth boils, and carefully remove the resulting foam with a slotted spoon. Then reduce the flame, salt, pepper, and cook for about 30-40 minutes. Next, add the washed lentils to the pan and keep on the fire for another half hour.
While the lentil grains are boiling, prepare the frying of onions and carrots. To do this, drop oil into a deep frying pan, place chopped vegetables and garlic there, keep it on a candle - low heat until a light golden color appears. If necessary, you can add more oil during the frying process, as carrots quickly absorb it.
Once the lentils are soft, add the roast, bay leaves and basil to the pan. After boiling, cook the soup for about 5 minutes, then turn off the heat, add chopped parsley and leave for about 10 minutes.
Soup with lentils and pork is prepared in the same way. It turns out more rich and satisfying. What kind of meat to use for cooking such a dish is up to the hostess to decide. Lentil soup with smoked meats is very tasty. For this you can choose any spicy sausages, smoked chicken wings or pork ribs.

Important! For a brighter, more beautiful color of the soup, add half a tablespoon of olive oil to the broth.

Turkish lentil soup

This is another great lentil soup recipe that will appeal to many. It warms you up perfectly on frosty winter days. It is usually prepared from red lentils, since yellow and green ones do not provide such a bright color and rich taste. It doesn’t take much time to please your family with this wonderful dish.

The only thing is that vegetarian lentil soup needs to be selected correctly. Small ones, peeled from the shell, will do. These beans cook much faster, soften better and give a wonderful color to the first dish. If you use another variety, it is better to soak the lentils in advance.

To prepare the soup, finely chop the carrots and onions. In the prepared pan, melt the butter completely, in which the chopped vegetables are fried until soft. The selected lentils are washed to clean water and added to the pan. Then pour water into the pan, bring all the ingredients to a boil, and cook for about 15 minutes on a candle - very low heat under a covered lid.

When the lentil grains become soft, salt the dish, add mint (can be dried) and hot red pepper. Mix all this and boil for a couple more minutes. The soup is almost ready. It is then pureed using a blender. Ready-made Turkish cream lentil soup is poured into bowls and served with croutons or small crackers.

Lentil soup in a slow cooker

Vegetarian lentil soup should be prepared using a modern multicooker. Since the cooking process is quite simple, it will take very little time to please your loved ones with a delicious vegetarian soup. For these purposes, you can use almost any model of multicooker.

To prepare green lentil soup, you need to prepare the following ingredients: onions, potatoes, carrots and lentils. All vegetables are peeled and cut. Onions and carrots - in small strips, potato tubers in small cubes.

Vegetables are sauteed a little in a bowl in vegetable oil. Then add chopped potatoes and lentils and fill with water. Many housewives like to add sweet peppers and tomatoes. Add these vegetables about ten minutes after boiling. Salt, pepper, add spices. Continue cooking by setting the “Stew” program for about an hour and a half. The time may vary depending on the type of lentil. After the equipment signal, you can add salt to the soup and sprinkle with herbs.

You can prepare puree soup based on the resulting dish. All the grounds are transferred to another container and crushed using a kitchen blender. Then the resulting mixture is mixed with the broth. Delicious puree soup can be poured into bowls.

Tips for cooking lentils:

Many housewives often wonder: how long to cook lentils in soup? This won't take much time. Beans dipped in boiling water will be ready in 30-35 minutes, depending on the variety. There are some rules for preparing dishes from this wonderful plant. To get a tasty, truly healthy lentil soup, you need to know some of the subtleties of its preparation.
The beans must be washed. Before this, it is necessary to remove all crushed and damaged grains, as well as any small debris that has fallen. If lentils have been stored for quite a long time, they still do not lose their beneficial, nutritional properties, they will simply cook longer.
The only thing is that experienced chefs do not recommend mixing old and fresh purchased grains in one dish, since the cooking time for them will be different.
Red varieties of lentils cook the fastest. Their preparation usually does not take more than 20 minutes. Green and yellow varieties take much longer to cook. To speed up this process, it is better to soak the grains in cool water for a couple of hours. To prevent lentil grains from boiling, they should only be placed in boiling water. If you boil them by pouring cold water (broth), you can get regular porridge. This method can be used if you plan to prepare puree soup.
Lentil dishes need to be salted about fifteen minutes before the end of cooking. If you salt the water in advance, the beans will cook much longer. Acid also affects the cooking time of lentil grains; if you add tomatoes to the soup, you will have to wait much longer for the dish to be completely ready.
Experienced chefs add very few spices when cooking lentil soup. Sage, cloves, rosemary and regular garlic go well with this dish.
As you can see, preparing lentil soup does not cause any special trouble. Using the given recipes and the subtleties of cooking such a healthy dish, you can please your loved ones with a warm and tasty soup that will warm you up and also energize you in the cool season.

TURKISH LENTIL SOUP

Lentils are the oldest member of the legume family. It is rich in proteins and carbohydrates. Brown lentils are added to meats and salads. Red lentils are very revered in Asian cuisine. Its spicy flavor is used by Easterners to prepare national dishes.

TURKISH LENTIL SOUP “MERCIMEK CHORBASI”

INGREDIENTS:

lentils (preferably red) – 100 gr.;
water – 1 l.;
olive oil – 100 ml;
white onion – 50 gr.;
carrots – 50 gr.;
lemon – 30 gr.;
mint – 3-4 gr. (you can use dried);
salt, red chili pepper, spices - to taste.

PREPARATION:

Peel the carrots and onions and chop them finely. You can grate it on a medium grater.
Fry in hot olive oil until soft. The carrots need to darken.
Wash the lentils and throw them into the pan. We send fried vegetables along with oil to it. Pour in water and put on fire.
As soon as the soup boils, reduce the heat to low and cook with the lid closed for about 10 minutes.
At the very end of cooking, add spices, salt and a sprig of mint to the lentil soup.
Pour the finished soup into a blender and grind until pureed. Pour back into the pan and bring to a boil.
Serve with a squeeze of lemon juice and garnish with mint leaves and a slice of lemon.

This lentil soup recipe is easy to prepare.

This is a vegetarian dish rich in vegetable protein. If you wish, you can cook it in meat broth.

TURKISH RED LENTIL SOUP PURE

INGREDIENTS:

red lentils – 250 gr.;
potatoes – 100 gr.;
carrots – 50 gr.;
white onion – 50 gr.;
water – 2.5 liters;
tomato paste – 25 gr.;
butter – 5 g;
cumin – 3 gr.;
thyme – 6 gr.;
dry mint – 5 gr.;
salt - to taste.

PREPARATION:

We clean and wash the vegetables. Cut the potatoes and carrots into small cubes, grate the onion on a medium grater.
Wash the lentils under running water until they become transparent.
Place the washed lentils and cooked vegetables into the pan. Fill with cold water only and put on fire.
As soon as the lentil soup boils, turn the heat to medium and cook for about half an hour. During this time, the vegetables should be completely cooked.
As soon as the vegetables are ready, add all the other ingredients to the lentil soup: tomato paste, butter, caraway seeds, thyme and mint. Salt to taste.
Bring the lentil soup to a boil and puree it in a blender.
Reduce the heat to low and continue cooking for another 10 minutes. Turn off the stove and let the lentil soup steep for the same amount of time.

Pour the hot soup into bowls and season with lemon juice if desired. The soup recipe is similar to the previous one, the only difference being that more vegetables are added to it.

TURKISH LENTIL SOUP-PUREE WITH MUSHROOMS

INGREDIENTS:

red lentils (Mistral variety) – 200 gr.;
water – 1 liter;
olive oil – 100 gr.;
white onion – 70 gr.;
carrots – 100 gr.;
champignon mushrooms – 200 gr.;
salt and spices - to taste;
greens - for decoration;
baguette - for making croutons or croutons.

PREPARATION:

Peel the vegetables and chop finely or three on a medium grater.
Pour oil into a frying pan and heat it. As soon as it is warm enough, reduce the heat and add the prepared vegetables to the pan. Simmer over very low heat, covered, stirring occasionally.
In the meantime, prepare the mushrooms for adding. We wash them and cut them into thin slices.
As soon as the vegetables are stewed, the carrots become softer and darken a little, the onions caramelize and also become soft, add mushrooms to them. We continue to simmer until the water that appears from the mushrooms evaporates. After this, simmer for about 10 minutes.
While the vegetables and mushrooms are being prepared, rinse the lentil grains until clean.
Take a thick-walled saucepan or cauldron. Place lentils there, add vegetables and pour in cold water. We send it to the stove.
As soon as our Turkish lentil puree soup has boiled, turn the heat to the lowest setting and cook until tender (15-20 minutes) under a closed lid. The soup should literally drip.
At the end of cooking, add spices and salt to taste. Puree with a blender and simmer for another 5 minutes, stirring occasionally to avoid burning.
While the lentil soup is cooking, you can prepare croutons or croutons. The recipe is very simple. Cut the baguette into small cubes and fry in a drop of olive oil until crispy and golden brown. Croutons are cooked in the oven. You need to place the baguette cubes on a baking sheet and place them in a preheated oven, after sprinkling them with the same olive oil and, if desired, seasoning them with the spices that we use to prepare the soup.

ADVIСE:

This lentil soup recipe is quick and easy to prepare. Lentils, unlike their legume counterparts, cook much faster. But you definitely need to rinse it with clean water - then the taste will be much brighter.
Turkish soup has its own basic recipe. This is Merdzhimek Chorbasy. But if you add your own ingredients to it, such as vegetables, or cook it in meat broth, you will get a Turkish dish with original notes.
The puree soup, the recipe for which calls for cooking without adding potatoes, loses a little in texture. If you add at least one potato to this soup, it will become silky in texture, acquiring a “velvety” flavor.
Recipes for Turkish dishes, in particular soups, recommend the use of spices. They give them an ethnic touch. Always add cumin, saffron, thyme, turmeric - then your dishes will have an oriental flavor.

Lentils are popular and respected in the East. For some reason, Europeans do not attach much importance to it, although it is one of the oldest representatives of the legume culture. The protein content in lentils, especially red ones, is the highest. But it should be remembered that for people who have problems with the gastrointestinal tract, protein consumption is indicated in very small quantities or is contraindicated altogether.

Lentils have recently appeared on the shelves of our grocery stores. It seems to me that many people still ignore it as an unfamiliar and incomprehensible product. And in vain! I will not delve into the composition, write about the benefits it brings to the body or warn about harm (if any). Websites on relevant topics do this empty-handed. I'll just note that it's useful. For most people, I think this is enough. But what it tastes like, how and what can be prepared from it, this question should worry cooks more. Let's stop there. The most obvious, the first thing that comes to mind is, excuse the tautology, the first, i.e. soup. Lentils make excellent soups! Their taste, although different from recipe to recipe, can generally be compared to the taste of pea soup. Thick, rich, pleasant, in general, simple and tasty. Perhaps unusually dark, but these are minor things. Therefore, today everything is about him and, as always, to choose from, step by step and with photos.

Red or green lentil soup with meat broth - recipe with photo

It may happen that the store will only have one type of lentil. The most common are red or green. What's the difference between them? Yes, actually, only the degree of maturity. Green – unripe, harder, takes longer to cook. The red one is riper and cooks faster. Here's everything we need to know to make soup from it. Therefore, feel free to take the one that is available, choose the recipe without regard to the recommended color and go ahead – cook!

Ingredients (for 3-4 servings):

green lentils – 150g;
water – 1.8 liters;
potatoes – 2 pcs.;
chicken or any other meat – 150g;
carrots – 0.5 pcs.;
onion – 1 pc.;
vegetable oil – 25ml;
salt and spices to taste.

How to make lentil soup

Pour the prepared lentil soup into plates or tureens.

Turkish lentil soup: recipe

I suggest making a delicious, tender, slightly spicy Turkish lentil soup. For the Turkish recipe you need orange, also called red, lentils. It cooks quickly and cooks well. If you can't find orange, then take brown. It will take longer to cook and it is advisable to soak it in water, leaving it overnight. Mint gives the soup an interesting aroma. Just 2-3 leaves are enough. Red pepper, paprika, ground pepper, cumin, thyme, and other spicy herbs will create a unique oriental, colorful bouquet of flavors. Prepare the dish with broth or water. Serve it with fried bread cubes or crackers. Soup cooked in water diversifies the menu of fasting days; the recipe for such a first course will certainly interest vegetarians.

What we need:

lentils - 200g;
carrots - 1 pc.;
onions - 1 pc.;
vegetable oil - 3 tbsp;
flour - 1 tbsp;
tomato paste - 1 tbsp;
dry mint - a few leaves;
red pepper - a pinch;
peppercorns or ground - a pinch;
paprika - 1 tsp;
salt - to taste;
lemon for serving.

How to cook lentil soup in Turkish

Lentil soup with smoked meats

As mentioned above, this first course resembles pea soup, which means it should look good with smoked meats. What we will do is cook it with smoked ribs. Again, as for the variety of lentils, any is suitable.

Grocery list:

smoked pork ribs – 400g;
potatoes – 2-3 pcs;
carrots – 0.5 pcs;
onion – 1 piece;
lentils – 1 cup;
tomato paste – 2 tbsp;
garlic – 1 clove;
salt - to taste;
vegetable oil;
basil - optional.

How to make lentil soup with smoked meats

When it's ready to taste delicious, add finely chopped fresh basil.

Lentil soup in a slow cooker

Today I have an easy to make lentil soup for lunch. Its taste is similar to regular peas, although it cooks much faster and easier. I will prepare the first dish in a slow cooker, which greatly simplifies the process, and it will turn out even richer and more flavorful.

List of ingredients:

lentils (any variety) – 150g;
potatoes – 2-3 pcs.;
carrots – 1 pc.;
onion – 1 pc.;
butter – 20g;
fresh dill - to taste;
salt – 1 tsp;
ground black pepper - optional;
water – 2 liters;

Method for preparing lentil soup in a slow cooker

Vegetarian soup - lentil puree

From the moment I got married, cooking fell on my shoulders, I had to think about options for preparing first courses. To be honest, my family is quite conservative. We didn’t have much variety; we always had traditional first dishes with noodles, potatoes and cereals. I wanted variety, and on the Internet I found excellent options for cream soups and puree soups. One of these options is lentil. I cook it with meat and sometimes even vegetable broth. It is prepared very quickly, simply, the ingredients are the simplest.

What we need:

lentils – 250g;
potatoes – 4 pcs;
onion – 1 piece;
carrots – 1 piece;
water -1.5l;
salt, pepper, herbs, spices.

Yield: 4 servings

How to properly cook soup - lentil puree

Pour into plates and serve. You can serve with the addition of sunflower seeds, sesame seeds and flax seeds. It’s very tasty to add homemade croutons, grated processed cheese, thinly fried potatoes and, of course, meat products.

These are just some of the options for soups that can be cooked with lentils. As you can see, everything is quite simple and very tasty. Choose any one for yourself, cook, experiment.

The first mention of a product such as lentils can be found in the Old Testament. It is also found in the tombs of pharaohs. And in Ancient Greece, lentils were a staple food for the poor. She is also loved in Russia. Until the 20th century, our country was the main supplier of this product on the world market. Have you tried the soup from this dish? Preparing the soup is not particularly difficult. Let's look at a few popular recipes.

Benefits of lentils

This product is a good remedy that strengthens the immune system and also relieves depression, stress and bad mood. In addition, lentils have a positive effect on heart function. After all, this product contains a lot of vegetable protein, which is quickly and quite easily absorbed by the body, as well as iron. Lentils are simply necessary for women, especially pregnant women. After all, it contains 90% of the daily requirement of a substance such as folic acid. The product can improve digestion thanks to soluble fiber.

Indian Lentil Soup: Recipe

To prepare this extraordinary but simple dish, you will need:

Two glasses of red lentils.
1 head of onion.
Two cloves of garlic.
1 chili pod.
50 grams of butter from cream.
3 tablespoons of tomato paste.
Greens, salt, ginger root and spices - to taste.

Preparing Lentils

At the moment, many ways have been created to make delicious red lentil soup. The recipe for the Masurdal dish came to us from India. To prepare this soup, you need to prepare the lentils. It needs to be poured into a container, filled with water, and then cooked for 10 minutes over low heat, preferably covered.

After the specified time, add all the necessary spices to the lentils and then boil. This takes another five minutes. At the end of cooking, red lentils need to be salted.

What to do with vegetables

Now you can do the vegetables. First you need to peel, wash and chop the onions. It needs to be fried in oil until golden brown.

The chili pepper should also be chopped. If there are contraindications or you do not like spicy dishes, then it can be replaced with Bulgarian. The garlic must be peeled and then passed through a press. Ginger root needs to be grated. In a deep container you need to mix pepper and garlic. You should also add ginger and tomato paste here. In summer, you can add fresh tomatoes to the soup.

The resulting mass should be transferred to a frying pan with onions and simmered for five minutes, preferably over low heat.

Cooking soup

So, your red lentil soup is almost ready. If desired, you can change the recipe and make puree from the dish. Pour the stewed vegetable mixture into the broth with red lentils and bring everything to a boil again. After this, the soup should sit for a while.

The dish should be served hot, poured into portioned plates. To give red lentil soup a more appetizing look, you can garnish it with finely chopped herbs. In addition, this will give the dish a unique aroma.

Turkish red lentil soup: recipe

It is the national dish of India. However, this dish has become popular in many countries. It is for this reason that many varieties of soups have appeared. This dish is also considered national in Turkey, but is prepared somewhat differently. To prepare you will need:

1.5 cups red lentils.
Two onions.
4 potatoes.
1 carrot.
2 spoons of flour.
2 tablespoons of tomato paste.
8 glasses of water.
Spices and dried mint - to taste.

Preparatory work

So, how to make red lentil soup? does not require any special costs. First you need to prepare all the components well. The lentils must be washed thoroughly and then left in cold water for a while. Potatoes, onions and carrots need to be peeled. Vegetables must be chopped. Potatoes and onions can be cut into cubes, and carrots can be grated.

Cooking process

Pour red lentils and vegetables into a deep container. All this should be filled with water. The soup should be simmered over low heat for an hour. The finished dish should be cooled slightly and then rubbed through a sieve. You can also use a blender.

The pureed mass must be placed back into the pan and brought to a boil. Heat the frying pan well and pour vegetable oil into it. Now you need to pour flour into the container and pour in tomato paste. The resulting composition should be added to lentil soup. Now you need to add a little salt, spices and mint to the dish. The soup should simmer for another five minutes. That's all - the soup is ready. Before serving, you can decorate it with herbs.

Soup with tomatoes and chicken

This is another cooking option. The result is a nice red lentil soup. The recipe in a slow cooker is different from the previous ones; every housewife can master it. The main thing is to follow certain rules in preparation. You will need:

Chicken leg.
1.5 cups red lentils.
1 head of onion.
1 carrot.
A few cloves of garlic.
5 medium sized potatoes.
2 tomatoes.
1 tablespoon of tomato paste.
Salt, spices - everything to taste.

Cooking steps

In order for the red soup described above to be aromatic and appetizing, you need to carefully prepare the vegetables and select the appropriate mode in the multicooker. First you need to peel the onions, carrots and potatoes. After this, the vegetables need to be chopped. Tomatoes and potatoes should be cut into cubes. As for carrots, it is better to grate them. If you don’t like it, you can put the whole onion in the soup. Then you can easily remove it when it gives off all the aromas. You can do the same with garlic.

Before cooking, the chicken must be rinsed with water. After this, all prepared products should be placed in the multicooker bowl. To the vegetables you need to add well-washed red lentils, tomato paste, salt, chicken and spices. Now you need to pour boiling water up to the maximum mark on the bowl. All that remains is to choose the appropriate mode. In this case, you can use the “Soup” or “Stew” functions. The soup should take 1.5 hours to cook. If this is not enough, you can repeat the procedure. The soup is ready when the lentils and other ingredients are soft.

How to serve

The finished red lentil soup should be poured into bowls. As for the chicken leg, you need to remove it and divide it into large pieces. They need to be placed in bowls with soup. In addition, the dish should be seasoned with sour cream and decorated with herbs. That's all - delicious, aromatic and appetizing red lentil soup is ready!

This soup is best served hot with homemade cornbread. It turns out very tasty!

Products
Red lentils - 1 cup
Onion - 1 piece
Carrots - 1 piece
Parsley - 1 bunch
Garlic - 2 cloves
Processed cheese - 1 piece
Cream 20% - 1 glass
Salt - half a teaspoon
Vegetable oil - 2 tablespoons
Water - 2 glasses

Making lentil cream soup
1. Rinse 1 cup of lentils in a colander.
2. Peel and cut 1 carrot into circles.
3. Peel and cut 1 onion into half rings.
4. Peel and finely chop 2 cloves of garlic.
5. Grate or mash 1 processed cheese with a fork.
6. Finely chop 1 bunch of parsley.
7. Pour water into a saucepan, bring to a boil, add lentils and cook over low heat for 10 minutes - the lentils should retain their shape.
8. Using a colander, drain the water from the lentils.
9. Pour 2 tablespoons of vegetable oil into a saucepan and place over medium heat.
10. Add carrots, onions and garlic to the saucepan, fry for 7 minutes, stirring.
11. Add lentils, parsley, processed cheese, cream, half a teaspoon of salt to the saucepan, stir and heat for 5 minutes.
12. Grind the contents of the saucepan with a blender and heat for 2 minutes. Lentil cream soup is ready.

Fkusnofacts

Which lentils are suitable for soup?
You can use any type of lentil to make cream soup. Please note that green lentils are cooked for 40 minutes, and brown lentils for 25 minutes.

How to serve lentil soup?
The taste of lentils contains mushroom and nutty notes, therefore, it is appropriate to decorate the surface of the cream soup with walnuts (break the kernels with your hands, but not too finely) or slices of champignons fried in vegetable oil.

About lentil soup
Interestingly, in Germany, a lentil dish is served on the New Year's table as a symbol of prosperity and success. Lentil stew is mentioned in the Old Testament - it was for it that Esau exchanged his birthright.

The calorie content of lentil cream soup is 180 kcal/100 grams.

Store the prepared lentil cream soup for no more than 2 days in the refrigerator.

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