– a popular way to lose weight among the population. The system was developed by Dr. Pierre Dukan, it is based on protein foods and minimal consumption of foods high in carbohydrates during weight loss. The diet implies a certain alternation of stages, including certain rules. Hundreds of positive reviews prove the effectiveness of this weight loss method.
Like any other diet, it is based on certain dietary restrictions. But don’t think that you won’t be able to enjoy delicious desserts or. On the Dukan diet, you can treat yourself to delicious homemade marshmallows. The treat is suitable for the Attack, Stabilization and Consolidation phases.
Recipes
Marshmallows prepared according to Dukan's recipe are suitable for people on a diet. Agree, sometimes you really want to treat yourself to a delicious dessert, but fear stops you. This delicacy is suitable for a snack for the whole family. You can serve dessert with tea or coffee.
Among other things, making such a delicacy is very simple - it will take no more than 30 minutes of your time to prepare.
For the "Attack" phase
Dietary marshmallows “Vanilla Cloud” turn out to be really very tender. When preparing it, you can add a little blue food coloring to the composition. When serving, sprinkle the delicacy with powdered sugar or coconut flakes.
- egg – 2 pcs.;
- liquid sweetener – 3 tbsp;
- vanillin or vanilla sugar – 1 tbsp;
- gelatin – 20 g.
How to cook:
When the marshmallow is ready, you can cut it into small portion squares and serve with tea or coffee.
Peculiarity! When making homemade marshmallows, you can add a couple of drops of food coloring to the mixture. This will make your dessert bright and eye-catching. Food coloring can be replaced with vegetable juice. For example, beet juice will give a pink tint, carrot juice will give an orange tint, etc.
"Strawberry Tale"
Who doesn't love a soft strawberry soufflé? Marshmallow according to this recipe turns out to be very soft and airy, reminiscent of marshmallow or soufflé. Such a treat will not only not harm your figure, but will also take its rightful place on the holiday table.
Products needed for cooking:
- water – 150 ml;
- agar-agar - 1 tbsp;
- lemon – half a fruit;
- sugar substitute to taste;
- fresh strawberries or flavoring;
- egg – 2 pcs.
Cooking method at home:
- Beat the whites until thick. Elastic peaks should appear. Add the juice of half a lemon. Beat. It is important that the consistency is thick and holds its shape.
- Place agar-agar on low heat. Bring to a boil and wait until the product is completely dissolved in water. Turn off the fire. Leave to stand for 1-2 minutes.
- Mix agar-agar with whipped egg white. Mix everything thoroughly. Add sugar substitute. Mix everything thoroughly again.
- Grind strawberries into puree. Squeeze. All you need is its juice. Add to the general composition, mix.
- Pour into molds and refrigerate until completely set. Choose molds at your discretion.
Such marshmallows will delight both children and adults. Tender, very tasty, sweet - it will become the king of your table.
Peculiarity! When creating fruit marshmallows, you can change its filling depending on your wishes. For example, in the Strawberry Tale recipe, strawberries can be replaced with orange or blackcurrant.
From cottage cheese
Curd marshmallows are the best dessert for children and adults. This healthy treat goes well with tea and coffee. And it takes no more than 30 minutes to prepare.
Products needed for cooking:
- low-fat cottage cheese – 300 g;
- cow's milk – 200 ml;
- gelatin – 20 g;
- sugar substitute (to taste);
- vanillin (to taste).
Cooking method:
- Soak gelatin in milk. Leave to infuse for at least 30 minutes in a warm place.
Beat the cottage cheese until smooth. Make sure there are no lumps. Add sugar substitute. Mix. - Place gelatin soaked in milk over low heat. Bring to a boil and wait until the gelatin is completely dissolved. Remove from heat. Let stand for 1-2 minutes.
- Mix cottage cheese, vanillin, gelatin mass. Beat everything thoroughly.
- Pour into molds and refrigerate until completely set. When pouring into molds, do not hesitate. The faster you pour the mixture, the neater the marshmallows will turn out.
If you are not on a diet or preparing a treat for children, garnish the dessert with grated chocolate before serving. It is best to store marshmallows in the refrigerator to prevent the mass from softening.
How to make delicious marshmallows? Very simple. With the help of the most useful and practical tips from the best chefs in the world, you can prepare delicious, cloud-like marshmallows for tea:
Using simple tips and secrets for making marshmallows from experienced chefs, you can hone the process of preparing the delicacy to perfection. It will take 30-40 minutes to prepare, no more, but the result will definitely please you.
Video: making banana dessert
The video below describes in detail the process of making delicious banana marshmallows according to the Dukan diet.
conclusions
Homemade marshmallows according to Dukan's recipe are incredibly tasty and tender. Children eat it with pleasure, it is perfect for people on a diet, it does not spoil the figure and does not harm the teeth.
Depending on the composition and filling, you can change the taste of the sweet, for example, make it vanilla, orange, etc. Serve the treat with tea or coffee as a dessert. Marshmallow according to Dukan is an absolutely natural product, healthy and satisfying.
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When diabetes is diagnosed, the doctor prescribes drug therapy and a therapeutic diet. The patient will have to strictly follow the rules of a healthy diet and carefully choose foods based on their glycemic index.
In particular, fatty and sweet foods high in carbohydrates are excluded from the menu. Instead of refined sugar, it is allowed to use sweeteners of natural origin and high-quality artificial substitutes.
Many diabetics are interested in whether marshmallows with a sweetener can be included in their diet. Doctors give an affirmative answer, but the product must be made at home using a special safe recipe. You are allowed to eat no more than 100 g of this dish per day.
Dietary sweets for diabetics should be prepared without added sugar.
To obtain a sweet taste, you can replace it with stevia or fructose. Many recipes call for adding two or more eggs as ingredients. But to reduce the glycemic index and cholesterol levels, doctors recommend using only egg whites.
A marshmallow recipe with sweetener usually suggests using a natural substitute, agar, which is obtained from seaweed, instead of gelatin.
Due to this component, beneficial for the body, you can achieve low glycemic levels in the finished dish.
You can also add apples and kiwi as ingredients. Diet sweets are eaten for breakfast or lunchtime.
The fact is that the product contains carbohydrates that are difficult to break down, which can be absorbed if a person is physically active.
What are the benefits and harms of marshmallows for diabetes?
Sugar level
In general, nutritionists claim that marshmallows are beneficial for the human body due to the presence of agar-agar, gelatin, proteins and fruit puree. But it is important to understand that we are talking exclusively about natural products. Desserts with dyes, flavors or other artificial additives do more harm than good.
Natural marshmallows contain monosaccharides, disaccharides, fiber, pectin, proteins, amino acids, vitamin A, C, B, and various minerals. For this reason, such a dish is considered healthy even if you are diagnosed with diabetes.
Meanwhile, marshmallows can be harmful to health if the recommended dosage is not followed.
- An increased amount of easily digestible carbohydrates provokes sharp jumps in blood glucose levels.
- Dessert can be addictive if eaten very often.
- Excessive consumption of marshmallows leads to weight gain, which is undesirable for diabetes of any type.
- If you abuse sweets, there is a risk of developing hypertension and disruption of the cardiovascular system.
The glycemic index of standard marshmallows is quite high and amounts to 65 units. To make the dessert suitable for diabetics, sweeteners xylitol, sorbitol, fructose or stevia are added to the product instead of refined sugar. These sweeteners do not affect blood sugar levels.
This dessert, shown in the photo, is useful due to the presence of soluble fiber in it, which promotes the digestion of incoming food. Dietary fiber removes cholesterol, minerals and vitamins normalize general condition, carbohydrates take care of energy reserves and ensure a good mood.
To ensure the safety of the product, it is best to prepare marshmallows yourself.
How to make diet marshmallows
The taste of a product prepared at home is in no way inferior to store-bought analogues. It can be done quickly and does not require the purchase of expensive components.
The big advantages of homemade marshmallows include the fact that it does not contain chemical flavors, stabilizers or dyes.
Homemade dessert can be enjoyed by both adults and children. To prepare it, you can use a traditional applesauce recipe. In the summer, the option with bananas, currants, strawberries and other seasonal berries is perfect.
For low-calorie marshmallows, you will need two gelatin slices, three teaspoons of vanilla essence, food coloring and 180 ml of clean water.
- First you need to prepare the gelatin. To do this, the plates are poured and kept in cold water for 15 minutes until they swell.
- 100 ml of water is brought to a boil, mixed with a sugar substitute, gelatin, coloring and vanilla essence.
- The resulting gelatin mass is mixed with 80 ml of water and thoroughly shaken with a blender until an airy and fluffy consistency is obtained.
To form beautiful and neat marshmallows, use a special pastry syringe. The dessert is placed in the refrigerator and kept for at least three hours until it hardens.
When preparing banana marshmallows, use two large fruits, 250 g of fructose, vanilla, 8 g of agar-agar, 150 ml of clean water, one chicken egg.
- Agar-agar is soaked in water for 10 minutes, after which the resulting mass is brought to a boil and mixed with fructose.
- The mixture is boiled for 10 minutes, while the dish is constantly stirred.
- If the syrup is prepared correctly, it has a thin whitish film and flows like a thread from the spoon. Under no circumstances should crystals or crusts form.
- Bananas are pureed to a homogeneous consistency without lumps. The remaining fructose is added to it and the mixture is whipped.
Next, half the yolk is added and the beating procedure continues until white. While stirring, the protein is poured into the dish and a thin stream of agar-agar syrup is introduced. The resulting mixture is cooled, spread with a pastry syringe onto parchment and placed in the refrigerator for a day.
Classic versions of the dish include apple. To prepare it, take 600 g of green apples, three teaspoons of agar-agar, two teaspoons of stevia or honey, two eggs and 100 ml of water.
- Agar-agar is kept in cool water for 30 minutes. At this time, the apples are peeled and seeded, then placed in the microwave and baked for 5 minutes.
- Hot fruits are blended in a blender to obtain a homogeneous mass. Add soaked agar-agar, stevia or honey to it.
- The mixture is whipped and placed in a metal container, placed on low heat and brought to a boil.
Beat the egg whites until white peaks appear, add puree in small portions, and continue the beating process. Using a pastry syringe, spread the finished mixture onto parchment and place it in the refrigerator overnight.
How to make diet marshmallows is described in the video in this article.
Ingredients:
- low-fat cottage cheese - 400 g.
- gelatin - 20 g.
- milk 1% - 200 ml.
- vanillin - to taste.
- sweetener - to taste.
Preparation:
Beat the cottage cheese in a blender, soak the gelatin in milk (we read the method for preparing gelatin on the package. Add sweetener and vanillin to the cottage cheese, then add milk gelatin, mix everything well in a blender, pour into molds and refrigerate for 2 hours.
Bon appetit!
2. strawberry marshmallows
Ingredients:
- * strawberries - 460 g.
- * starch - 3 g.
- * agar-agar - 10 g.
- * water - 150 ml.
- * squirrels - 2 pcs.
- * sweetener - to taste.
Preparation:
Place the strawberries in a saucepan (frozen ones do not need to be defrosted), add a little water. Place on the fire, bring to a boil and cook for 2-3 minutes. Remove from heat and puree with a blender. Return to the heat and continue to simmer over medium heat. Cook for about 15 minutes. Remove the puree from the heat and rub through a sieve. You should have 250 g of puree. Mix starch with sweetener. Add sweetener to the puree. Return to the heat and cook for 2-3 minutes. Add sweetener with starch, stir and cook for about 5 minutes.
Remove from heat and cool completely - to speed up the process, do this in an ice bath. Mix the sweetener with agar. Set aside. Mix the remaining sweetener with water, put it on the stove and cook until it boils. Then, with constant stirring, pour the agar-agar mixture and sweetener into the boiling syrup in a thin stream.
Cook the syrup to a temperature of 110 degrees. At the same time, add the protein to the puree and beat with a mixer until a fluffy mass is obtained. Without stopping whisking, gradually pour in the agar syrup in a thin stream. Beat until you get a meringue-like mass. Transfer the mixture into a pastry bag with a nozzle and place the marshmallows on parchment paper or a silicone mat. Leave the marshmallows at room temperature overnight or at least for 5 hours - during this time they should dry out.
Bon appetit!
3. dietary apple marshmallows.
Ingredients:
- * apple - 200 g.
- * squirrels - 2 pcs.
- * gelatin - 5 g.
- * water - 50 ml.
- * sweetener - to taste.
Preparation:
Peel and cut a large apple into 4 parts, remove the core.
Bake in the oven at 180 for 30 minutes until soft.
Using a mixer, beat 2 egg whites and sweetener until stiff peaks form.
Mash the baked apple with a fork. Dissolve gelatin in water and then pulse in the microwave. Mix applesauce, whipped egg whites and gelatin. Pour the mixture into molds and refrigerate for 1-2 hours.
Bon appetit!
4. raspberry marshmallows: only 4 ingredients
Ingredients for an 18 x 18 pan:
- * raspberries - 300 g (can be frozen).
- * gelatin - 15 g.
- * water - 3 tbsp. l.
- * sweetener - to taste.
Preparation:
Soak gelatin in water. Place the berries in a saucepan and heat without bringing to a boil. Remove from heat, rub through a sieve. Return the raspberry puree to the saucepan on the heat, add sweetener. Stirring constantly, bring the puree to a boil. Remove from heat. Add the swollen gelatin to the raspberries, stir until the gelatin is completely dissolved. The mass must be cooled properly.
Using a mixer, beat the puree for ten minutes until a fluffy, dense mass is obtained. Transfer the airy mousse into the mold and smooth it out. Place in the refrigerator for 8-10 hours. Cut the finished delicacy into pieces.
Bon appetit!
5. berry marshmallows without extra calories.
An all-natural treat for all sweet tooth lovers?
Ingredients:
- * frozen strawberries 200 g.
- * gelatin 15 g.
- * lemon 0.5 pcs.
- * stevia to taste.
Preparation:
1. defrost the strawberries. Save the juice. Use a blender to turn the berries into a smooth puree.
2. Add the gelatin, let it soak for a few minutes (follow the instructions on the package), then add the stevia and lemon juice, stir and heat over low heat, stirring, until the gelatin is completely dissolved. Don't boil!
3. Now let the mixture cool to room temperature and beat with a mixer for 5-7 minutes at high speed until the mixture has significantly increased in volume, lightened and becomes thick.
4. Line the baking form with waxed baking paper, place the strawberry mixture on the paper and smooth it out. Leave in a cool place, uncovered, to harden for several hours.
5. When the mass hardens, turn the mold over and remove the paper.
6. Cut into cubes and serve.
What is marshmallow
Marshmallow is a confectionery product belonging to the sugary family. This genus of marshmallow has ancient origins. Historians claim that it appeared in the Middle East, Western Asia, and Southern Europe. When preparing, we used egg white and granulated sugar as the main components. The ancient oriental sweet is different from today's. A modern variety of marshmallow with balanced BJU indicators was invented by Ambrosy Pavlovich Prokhorov.
Cooking method
- Soak the agar in the specified amount of water 30 minutes before preparing the marshmallows.
- Pour (loudly said) water over the sugar, put it on the fire, let the sugar disperse and cook the syrup for 5-7 minutes. Do not stir with a spoon, you can only rock the ladle from side to side, otherwise it will crystallize and come into clumps. At the end, add lemon and stir. Pour in the soaked agar-agar and cook together for another 3 minutes.
- While the syrup is boiling, you need to beat the jam with the egg white until the mass turns white and increases in volume by 3-4 times.
- Pour sugar-agar syrup into the whipped mass in a thin stream, without stopping whipping, and beat for another 1 minute.
- Transfer the marshmallow mixture into a pastry bag with a nozzle and pipe onto parchment paper. I got 1 large baking sheet, maybe more, I’m just still adapting to the new assistant, and I tightened the whisk after cooking. In general, this can be done with a regular mixer.
- Well, that’s all, all that remains is to sit for at least 12 hours in a dry place (in my oven), during which time the marshmallows should be covered with a thin crust. Roll in powdered sugar and serve with tea and coffee.
- Enjoy your tea!
Making your own marshmallows for type 2 diabetes is quite possible. You can eat it without fear, but still in moderation, because the delicacy will still contain a certain number of calories and carbohydrates. The recipe is: - Prepare Antonovka apples or another variety that are quickly baked (6 pcs.).
- Additional products - sugar substitute (equivalent to 200 g of sugar), 7 proteins, a pinch of citric acid, 3 tablespoons of gelatin.
- Soak gelatin in cold water for 2 hours.
- Bake the apples in the oven, peel and puree them in a blender.
- Combine the puree with sweetener, citric acid, and cook until thickened.
- Beat the egg whites and combine with the cooled puree.
- Mix the mixture using a pastry bag and place spoons on a parchment-lined tray.
- Place in the refrigerator for an hour or two, if necessary, dry at room temperature.
This product can be stored for 3-8 days. For diabetes mellitus, such marshmallows will undoubtedly bring only benefits without consequences!
Marshmallows can be not only tasty, but also healthy if you make them at home. We share with you interesting facts, cooking secrets, as well as delicious recipes for your favorite dessert.
Marshmallows are made from fruit puree, so they have very little fat. It contains pectin, which helps remove heavy metal salts from the body. Marshmallows also improve digestion and lower blood cholesterol levels. Marshmallow contains iron, phosphorus and calcium, as well as dietary fiber, which contributes to the normal functioning of the intestines. Of course, you shouldn’t get carried away with marshmallows, since they contain a large amount of carbohydrates and sugar. When buying marshmallows in stores, you need to carefully read the ingredients. Sometimes chemical flavors and dyes are added to it, which can harm the body, for example, cause diathesis in children.
Secrets of making marshmallows
If you want to make apple marshmallows, the puree should be thick. It is good to use baked Antonovka. Any apples that bake well will also work. Depending on the recipe, marshmallows harden from 1 to 5 hours at room temperature. Then the marshmallows need to be dried (again at room temperature) for about another day. This creates a thin crust. If you replace a third of the sugar in the recipe with molasses or glucose syrup, the marshmallows can be stored longer. When dry, the center will remain tender. In order for the marshmallows to keep their shape, the mass must be well whipped, like a regular protein cream. Therefore, do not waste your time and effort. The result is worth it.
All is ready!
How to make low-calorie marshmallows
You will need:
- two slabs of gelatin (one slab corresponds to two grams of gelatin granules)
- three teaspoons of sweetener
- four drops each of vanilla essence and any food coloring
- one hundred eighty milliliters of water
This dietary marshmallow is prepared by preparing gelatin. The plates are filled with cold water and left to swell for fifteen minutes. Water is divided into eighty and one hundred milliliters. A smaller amount remains in the bowl, a larger amount is brought to a boil, sakhzam, gelatin, dye and vanilla essence are added.
When thinking about how to make marshmallows fluffy and tender like in the store, keep in mind that you are unlikely to be able to beat the mass so well with your hands, so mix the remaining water and the boiled gelatin mass in a blender. You will have to spend about fifteen minutes whipping until you get “snow.”
Now you can form small portions of sweets using a pastry syringe. Don't forget to place the marshmallows in the refrigerator for two to three hours to harden.
The marshmallow turned out dense, tasty, with a rich currant flavor, but cooking will require some skill.
I experimented for about two weeks before I came to this option, I think it will be useful for those who, like me, are seeking the “holy grail” of pp - sugar-free marshmallows.
Important: agar and its gelling ability differs from manufacturer to manufacturer, so the result may not be the same as mine if you use a different brand of agar-agar.
Erythritol has a remarkable ability to maintain structure (like sugar), so replacing it with another sweetener will not work.
Ingredients
- Agar-agar “Pudov” 10g.
- Egg white C0 30g.
- Applesauce “Fruto Nyanya” 250g. (reduces to 100g)
- Frozen currants 300g. (reduce to 80g)
- Erythritol (with sucralose and stevia) 100g.
- Water 60g.
- Sahzam. ~ 25g. Sahara
Requires 1.5 hours, 12 servings. KBZHU one: 23 kcal Preparation
- Boil the applesauce over low heat or in the microwave until it reaches 100g. I used sugar-free baby puree, you can take 4-5 apples, bake them, puree them, rub them through a sieve - the result will be the same.
- Soak the agar in 60g. water, set aside.
- Defrost the currants in the microwave, puree, rub through a sieve (about 200g will remain), and boil to 80g.
- Place a saucepan with currant puree, agar and 70g on the stove. erythritol, bring to a boil over low heat.
The mass is very thick, so be careful not to burn. Since I don’t have a thick-bottomed saucepan, I just put a regular one in a frying pan and boil it in it. It’s very convenient to do this for making custard, for example.
- Beat the egg whites, add 30g. erythritol, beat until soft peaks form.
- Add cooled applesauce to the whites and beat.
- After a couple of minutes, add thick berry syrup little by little, do not pour it onto the mixer beaters! Beat until stable peaks form.
The mass begins to thicken. I advise you to place the container on your lap to control the temperature - the agar hardens at room temperature. As soon as the container is no longer warm, it’s time to remove the marshmallows.
- Transfer the mixture into a pastry bag and place on baking paper or a silicone mat. This needs to be done quickly!
- Dry at room temperature overnight, fold the halves one next to the other, sprinkle with powder or starch using a brush as desired. Enjoying homemade healthy marshmallows.
Yes, since it contains no fat, and the calorie content ranges from 300 kcal per 100 grams of product. For dessert, this figure is relatively small. Marshmallows are also valuable due to the protein that nourishes the muscle tissue of the body, although there is not as much of it in the composition as we would like. A large amount of carbohydrates, of course, will turn off those who adhere to radical weight loss methods.
However, it is precisely for this reason that marshmallows are an excellent product for weight loss that is recommended to be included in breakfast. Then the energy obtained from carbohydrates will last until the evening. But do not forget that during the day you will still get a lot of calories from foods during main meals. This should be taken into account when creating a diet aimed at reducing fat mass.
Of course, you can eat marshmallows while losing weight. But in this, as in any other matter, moderation is important. You cannot eat a kilogram of this delicious sweetness and hope that the resulting calories are consumed by the power of thought. By including an airy dessert in your diet, you need to increase your physical activity on this day. Go to work or school a little earlier, go for a walk after a delicious breakfast. If possible, it is useful to go for a light jog.
Video Diet marshmallows
Do you love sweets, but want to lose a few extra pounds? Then you will definitely need marshmallow recipes.
Marshmallows are one of the most favorite treats for everyone who is losing weight. And the point is not only that the calorie content of ordinary marshmallows is much lower than the calorie content of chocolate, for example. 100 grams of regular marshmallows contain about 300 calories. However, this figure may vary depending on various additives. Manufacturers often add various syrups and chocolate, which leads to an increase in the calorie content of marshmallows.
How many carbohydrates are in marshmallows? 100 grams of regular marshmallows contain as many as 79 grams of carbohydrates, so you won’t be able to eat 100 grams of marshmallows without harming your figure.
How many marshmallows can you eat per day? Here nutritionists are of the opinion that you can eat no more than 2-3 pieces of marshmallows per day. However, you need to take into account that if you adhere to proper nutrition in order to lose weight, then even this amount of marshmallows can be harmful to your figure. Why? Because 1 marshmallow weighs about 30 grams, and three marshmallows will require a lot of carbohydrates.
We should not forget about the glycemic index of marshmallows, which is 65 units. Although this is much less than the chocolate index, it is still not worth abusing this product when losing weight.
What are the benefits of marshmallows for the body? Marshmallow contains a lot of pectin, which helps the body get rid of toxins, as well as gelatin, which strengthens ligaments. In addition, marshmallows contain virtually no fat, so this dessert is often recommended by nutritionists to obese patients.
100 grams of marshmallows contain 0.1 grams of fat, but 100 grams of chocolate contain as much as 31 grams of fat, so the choice in favor of marshmallows if you adhere to proper nutrition is obvious!
Is it possible to have marshmallows on pp? Definitely yes! Especially if it's diet marshmallows prepared by you. Marshmallow recipes do not contain sugar or other harmful additives. This marshmallow contains fruit puree, protein, agar-agar or gelatin and a sweetener. This way you significantly reduce the calorie content of marshmallows and the carbohydrate content. On average, 100 grams of marshmallows contain from 50 to 70 calories! And about 7-10 grams of carbohydrates! Such marshmallows should definitely be included in your weight loss menu, and you can even eat them for dinner! There will be no harm! Another advantage of homemade marshmallows is the complete absence of dyes that manufacturers love to add for beauty! So if you are preparing pp marshmallows with natural sweeteners, this dessert can be enjoyed not only by adults, but also by children!
Marshmallow PP without sugar
You can always make PP marshmallows without sugar using baby fruit puree. 100 grams of this dessert contain only 58 calories. BZHU - 5/0.32/7
- 150 grams of any baby puree. Be sure to choose sugar-free purees. If you wish, you can mix several types of fruit puree.
- 10−15 grams of gelatin. If you like thicker marshmallows, then use 15 grams.
Dilute the gelatin in 90 ml of water and place on low heat until completely dissolved. There is no need to boil gelatin! Then combine the gelatin with the puree and beat thoroughly with a mixer. Be prepared to whisk long and hard. Place the thick mixture on parchment paper and wait for the marshmallows to harden.
Diet marshmallow recipe
You can make dietary marshmallows from peaches. There are only 55 calories per 100 grams of this marshmallow. BZHU 4/0.3/10.
- 3 medium peaches. The secret of this dietary marshmallow is that we will not boil the peach puree. Peel the peaches, remove the pits and blend in a blender. This way you will retain more fiber in your diet marshmallows. You will get approximately 150 grams of natural peach puree.
- Gelatin. We will use 15 grams.
- Any sweetener to taste.
Dissolve gelatin in water and place on low heat until completely dissolved. Then mix it with peach puree and add sweetener to taste. Let the mixture cool slightly, then beat thoroughly with a mixer. Place on parchment paper and leave for a couple of hours.
PP marshmallows with agar-agar at home
- 100 grams of this dietary dessert contain only 56 calories. BZHU - 5/0.1/7
- Fruit puree. We will use two types: apple and raspberry. You can use ready-made puree, or you can make it yourself. The main thing you need to do is reduce the fruit puree. The output should be 100 grams of apple and 80 grams of raspberry puree.
- 10 grams of agar-agar. This organic product contains no calories at all, but is rich in fiber. Another advantage of agar-agar is that it does not retain fluid in the body.
- 100 grams of erythritol. This is a natural sweetener.
- 60 ml water
- 1 protein
The first thing to do is soak the agar-agar in water.
Once you have your applesauce ready, let it cool slightly. Meanwhile, add 70 grams of sweetener to the raspberry puree and bring to a boil. Also let it cool. Beat one egg white with the remaining erythrol and add to the cooled applesauce. Beat for another 2 minutes. Then carefully mix the mixture with the berry puree and beat again. Leave the mixture to cool slightly, and then put it in the molds.
Curd marshmallows
This marshmallow is a real storehouse of proteins. BZHU-14/0/2 and 67 calories per 100 grams. This recipe is really worth including in your healthy diet.- You will need low-fat cottage cheese. Take about 400 grams.
- 200 ml milk. Here we will use not skim milk, but regular milk with 2.5% fat content.
- 1 tablespoon gelatin
- Sweetener
- It's easy to prepare a curd diet dessert! Beat the cottage cheese with sweetener in a blender until smooth. If you want to add color to your marshmallows, you can add some of any berries. For this dessert, we will soak gelatin in milk, not water. Follow the instructions on the gelatin packet exactly. When the gelatin is ready, carefully mix it with the cottage cheese. Place in molds and place in the refrigerator.
PP marshmallows from apples at home
You can also make marshmallows from apples. There are only 60 calories per 100 grams of such marshmallows. BZHU - 4/0.3/10.
- Apples. We will need about 1 kg of ripe and tasty apples. It is best to use Antonov apples, as they have a high pectin content. They should first be washed, peeled and cut into thin slices. Place them in the oven for 15 minutes. Then grind the apples in a blender until pureed.
- Protein. We will use quite a lot of this ingredient. We'll need a full 180 grams, so use a kitchen scale for accuracy.
- 20 grams of gelatin
- Sweetener. In this recipe we will use a natural sugar substitute - agave syrup.
First, prepare the gelatin, just follow the instructions on the bag. On average, gelatin will need about 10 minutes to swell well. While the gelatin is swelling, beat the whites until stiff. Gently add gelatin into warm applesauce, then add this mass to the whites. Just do it in several stages. Add agave syrup there and mix everything well. All that remains is to put the marshmallows in the molds and put them in the freezer for 20 minutes.
Marshmallow with gelatin
You can make dietary marshmallows using gelatin alone. This low-calorie recipe is in particular demand among all those losing weight. The calorie content of such marshmallows is only 35 calories per 100 grams. BZHU 7/0/4.
- 250 ml water. Divide into 100 and 150 ml into two separate containers.
- 25 grams of gelatin. Since this is our main ingredient, we will use it a lot. Use instant gelatin.
- 1 protein
- Any sweetener to your taste.
- A pinch of citric acid
- A little vanilla for flavor.
Soak the gelatin in 100 ml of cold water and wait until it swells. Meanwhile, put 150 ml of water on the fire, add any sweetener to your taste. As soon as the water begins to boil, add gelatin to it and stir constantly until the gelatin is completely dissolved. Beat the egg whites to white peaks and add citric acid and vanillin. Gently mix the resulting mass with gelatin. Place marshmallows on a baking sheet using a spoon or pastry syringe.
Marshmallows with stevia
You can also make marshmallows using the natural sweetener stevia. There are only 50 calories in 100 grams of this dessert. BZHU - 5/0.32/6
- Any berries. We will use currants. We will need 300 grams.
- 15 grams of gelatin
- Stevia to taste
Soak gelatin in water. Chop the berries and rub through a sieve. Place the resulting berry puree on the fire and add stevia to your taste, bring to a boil. Add the swollen gelatin to the puree and stir until completely dissolved. Don't forget to cool the mixture. Now you need to thoroughly beat the berry mass with a mixer. You will need at least 10 minutes to obtain a thick and fluffy mass. Transfer to molds and place in the refrigerator.
Zephyr at the fitness parade
Fitaparad is another popular sweetener that is convenient to use when preparing diet marshmallows. There are only 52 calories in 100 grams of this dessert. BZHU - 5/0.32/7
- 3 pears. Wash, peel, bake in the oven or microwave and blend with a blender to obtain fruit puree.
- 3 egg whites.
- 20 grams of dry gelatin.
- Fitness parade. 4 sachets or to taste
50 ml water
Pour gelatin with warm water and let it brew. Then put on the stove, add fitaparad, vanillin and, stirring, bring to a boil. Beat the egg whites to white peaks and carefully add the pear puree to them, stirring constantly. Then pour gelatin into the apple mass, mix and pour into a silicone mold. Let cool and cut into cubes.
Diet berry marshmallows
The calorie content of this diet marshmallow is only 57 calories. BZHU 5/0.32/7
- 200 grams of berries. We will use strawberries in this recipe, but you can substitute any other berry you like. You don't have to use fresh strawberries; you can substitute frozen ones.
- 15 grams of gelatin
- Any sweetener to taste.
- Lemon juice. Use half of one lemon.
Grind the berries with a blender until a homogeneous puree is obtained. Add gelatin and leave for a few minutes to swell. We also add sweetener and lemon juice to the berry puree. Place the marshmallows on low heat and cook until the gelatin is completely dissolved. Remove from heat and let cool. Now you need to beat our marshmallows with a mixer. Do this at high speed to help the mixture increase in volume faster. Place the marshmallows in the mold and leave for a couple of hours.
Fruit salad with marshmallows
A fruit salad with marshmallows would also be an ideal low-fat dessert. This dessert is especially good in the summer, when you want light and low-calorie treats.
So, you will need:
- PP marshmallow. You can use any marshmallow from our recipes.
- Any fruit. It is good to use ripe pears and grapes. But here the choice is completely yours!
- Yogurt. Use only natural yogurt, without added sugar or other additives.
- Any honey
First, let's prepare the dressing for our fruit salad with marshmallows. Just mix yogurt with honey and stir well.
Cut marshmallows into pieces. Place a layer of marshmallows on the bottom of the container, top with yogurt and then add a layer of fruit. We constantly alternate layers of marshmallows and fruit, thoroughly pouring yogurt over each layer! Our fruit salad with marshmallows is ready! The calorie content of this dessert will depend on what kind of fruit you used and in what quantity. Don't forget to weigh all ingredients before cooking!
Diet marshmallows are a great option if you are on a diet or proper nutrition. Thanks to its low calorie content, you can include this dessert in your menu every day. Be sure to try our marshmallow recipes, enjoy it yourself and treat your family and friends!
The marshmallow turned out dense, tasty, with a rich currant flavor, but cooking will require some skill.
I experimented for about two weeks before I came to this option, I think it will be useful for those who, like me, are seeking the “holy grail” of pp - sugar-free marshmallows.
Important: agar and its gelling ability differs from manufacturer to manufacturer, so the result may not be the same as mine if you use a different brand of agar-agar.
Erythritol has a remarkable ability to maintain structure (like sugar), so replacing it with another sweetener will not work.
Ingredients
- Agar-agar “Pudov” 10g.
- Egg white C0 30g.
- Applesauce “Fruto Nyanya” 250g. (reduces to 100g)
- Frozen currants 300g. (reduce to 80g)
- Erythritol (with sucralose and stevia) 100g.
- Water 60g.
- Sahzam. ~ 25g. Sahara
12 servings.
KBZHU one: 23 kcal
Preparation
- Boil the applesauce over low heat or in the microwave until it reaches 100g. I used sugar-free baby puree, you can take 4-5 apples, bake them, puree them, rub them through a sieve - the result will be the same.
- Soak the agar in 60g. water, set aside.
- Defrost the currants in the microwave, puree, rub through a sieve (about 200g will remain), and boil to 80g.
- Place a saucepan with currant puree, agar and 70g on the stove. erythritol, bring to a boil over low heat.
The mass is very thick, so be careful not to burn. Since I don’t have a thick-bottomed saucepan, I just put a regular one in a frying pan and boil it in it. It’s very convenient to do this for making custard, for example. - Beat the egg whites, add 30g. erythritol, beat until soft peaks form.
- Add cooled applesauce to the whites and beat.
- After a couple of minutes, add thick berry syrup little by little, do not pour it onto the mixer beaters! Beat until stable peaks form.
The mass begins to thicken. I advise you to place the container on your lap to control the temperature - the agar hardens at room temperature. As soon as the container is no longer warm, it’s time to remove the marshmallows. - Transfer the mixture into a pastry bag and place on baking paper or a silicone mat. This needs to be done quickly!
- Dry at room temperature overnight, fold the halves one next to the other, sprinkle with powder or starch using a brush as desired. Enjoying homemade healthy marshmallows.