How to learn to think positively? Six traps on the path of development. Development of positive thinking

People fuss, suffer, make mistakes and, as a result, they fall into a deep depression, believing that life has failed ... Of course, it is difficult to overcome obstacles, climbing to the top of the mountain. Especially in moments of despair. Although - all these disappointments are just the fruits of their own wild imagination. Think of the movie A Nightmare on Elm Street, where imagined fears become reality. The question is, when will this happen?

Everything that was secretly accumulated in the head and soul will one day come out. This state exhausts the remaining nerves and strength. And weaken the desire to move forward. Just when it's really needed.

Question: how to get out of a hopeless situation?

The answer is simple enough.

1. Stand up from your knees, straighten your shoulders. There is no problem in the entire universe that cannot be solved. A person just needs to look at his own mistakes in life from the outside, as a valuable experience.

2. After analyzing your fall well, understand that nothing terrible has happened - you can buy anything.
Of course, material goods can provide temporary pleasure. But they will not give full happiness. The only priceless thing is life!

3. Drive away bad thoughts, apathy and sadness. They won't help, but they will hurt. Revived inner fears and fears will envelop hands and feet with iron fetters. And if you don’t get rid of them in time, they can stay with a person for the rest of his life.

4. Remember the lessons of history: it is difficult to destroy an army of enemies, but if you separate them, it will be much easier to deal with them separately. This is the only winning strategy. Act in this manner.

5. Success is in everyone's head... Thoughts are brought to life, materialized - proven by science. This means that anyone can be healthy, wealthy and successful.

6. Having discarded your own prejudices and stereotypes, learn to look at the world with a new look. Stop being angry and upset - especially at others, such is their human nature.

7. Take advantage of every chance that life presents. This will give you the opportunity to develop. Get rid of shyness - need help - contact people (this is not extortion or theft). It's a shame not to help when someone needs it.

8. Remember - people who dig for gold with a shovel will dig up much less than those who use an excavator. Set yourself high goals, break them down into small steps, and set a time frame to achieve. What can be done now, do it.

9. Success awaits only those who are ready to meet it. This also applies to material wealth - if a person is not ready to properly manage millions, then he will never have them.

Having imagined yourself a millionaire in your own thoughts, behave accordingly. As if the pocket is full of these millions - and in the near future, it will happen. Move forward decisively and, no matter what happens, stay positive.

Pay less attention to the opinions of others and gossip. It’s better to set goals and achieve them, which will certainly help you find your own path to happiness.

The life of a modern person is full of different events and situations. Moreover, they can be both joyful and negative. People who focus on minor annoyances often become rude and aggressive. But, if you look at it, then absolutely any life situation carries both positive emotions and negative ones. The main thing is to choose the right side of thinking for yourself, which will help you live easier, not paying attention to the excess.

positive thinking

Agree that managing your own thoughts is not an easy task. It's important to learn this. It is necessary to strive for the ability to live and think favorably. The physiologist Pavlov conducted psychological research and found out that people provoke their own emotions on their own. This suggests that we ourselves can control our thoughts, mood, and so on. Absolutely each of us is able to think positively and always arrive in a great mood.

The benefits of positive emotions

Good mood, favorable environment, positive thoughts have a direct impact on the human mind. And how useful such an influence, let's see.

• Laughter and fun cause the production of hormones such as endorphin and catecholamine. They are called "joy" hormones. Endorphin is a kind of transmitter of the human nervous system, and catecholamine is capable of eliminating small inflammations in our body.
• At the moment when we laugh, our cheeks turn pink, which indicates an increase in the pulse. This kind of exercise is very beneficial for the circulatory system.
• During laughter, the muscles relax. Sleep comes to normal. Stressful situations are tolerated more calmly.
• With the help of a smile and fun, you can cure the most protracted depressive state and return to normal life.

Thinking positively is very good for health. During a period of life when there are no stressful situations, the immune system improves its work, and the mental state becomes stable. It is enough to laugh just ten minutes a day and your life will change dramatically for the better.

What are your thoughts?

Each of us prefers increased attention from other people. We love to be praised and encouraged. But if something goes wrong, we immediately get upset. Many people are familiar with this. We offer you to take an easy test that will show how "rosy" your thoughts are.

Productive day and fly in the ointment

Your day was full and full of various business meetings and other events. You have done a lot, worked hard for glory. But suddenly they remembered that a small assignment had not been fulfilled. This immediately creates a bad mood. The day is wasted. All joy seems to have vanished. This process is called filtering. A person sees only the bad sides of something, completely discarding the good ones. It is important to learn how to do everything exactly the opposite. Throw away minor flaws and concentrate on your success. Filter the positive moments of your life. Separate the negative from the positive.

surly girlfriend

A close friend was not in the mood and talked to you in complete indifference and with some kind of dryness in her voice. The director did not notice you and did not say hello. Many of us have had similar situations in our lives that unsettled us for a whole day. A person begins to engage in self-digging and look for the reasons for the events that occurred the day before. But in reality, everything was much simpler than we really think. A friend was very busy at work and could not express her emotions sharply, and the director was just in a hurry to an important meeting and thought only about work. Do not engage in individualization, because the source of all the problems is definitely not you.

Runaway coffee

Morning coffee is not always a pleasure, especially when it "runs away" and flows off the stove. The neighbors downstairs are again complaining about your loud stomping. Music coming from behind the wall keeps you awake. A person begins to get annoyed, angry and literally hate everyone and everything. Such an attitude towards negative emotions can completely and irrevocably ruin your day. Try to be less dramatic. Take a look around, it's not as bad as it seems. Try to start again and see the result. Invite your neighbors for a cup of tea with delicious cakes, wash the stove, and drink coffee with your best friend in a cozy coffee shop around the corner. Find the "golden mean" in all situations.

If in the situations described above you found more than three coincidences, then you should not put off changing your consciousness. Practice positive thinking. Smile every day, do good deeds. You will see how your world will change dramatically for the better.

Learning to think positively

Unfortunately, we haven’t come up with a general scheme for setting up positive thinking that would save you from your own efforts. Each of us must select and make our own life rules. If you do not know where to start, then try to use the advice of experienced psychologists.

Formation of the right emotions

If you want success to always be present in your life, any desires come true, all ideas come true, you need to develop the skill of attracting good things in any situation. Here are some simple tips to help you with this:

• Review your surroundings. A person lives in a society, and, of course, one cannot do without communication with other people. Before making any important decision, we often consult with relatives and friends close to us. Having a certain opinion, we are always looking for like-minded people. And, if someone close to us did not approve of our decision, then we are immediately upset and abandon our ideas. Do not give in to someone else's opinion, always do as you see fit. So look around, think about who you are talking to. Do not allow whiners and pessimists to come to you.
• Make new friends. Try to surround yourself with bright and positive people. Be more often in noisy, cheerful companies that will cheer you up. Laughter, funny stories and endless smiles - this is the main way to change consciousness for the better.
• Learn to control your own thoughts. Sometimes it seems very difficult, but it's worth a try. Train as often as possible at home alone. Try replacing negative thoughts with positive ones. For example, replace the statement “I can’t do this” with the phrase “I will do everything in my power to achieve the goal.” Try to catch yourself in negative thoughts and eliminate them as quickly as possible, replacing them with positive ones. After a while, you will automatically think positively in any situation.

Consolidation of acquired skills

The period of work on oneself is the longest and most thorny. Acquiring new skills in a particular area, we go through several steps to improve the acquired knowledge. After one week, the person rejoices at the achieved result and believes that everything will be the same in the future. Then he starts to get tired of constant actions. At this stage, the most important thing is not to succumb to your own weakness and laziness. Do not listen to the opinions of others. After all, there will always be such a person who will scoff at your successes and consider them nonsense. No matter what, keep practicing. In just a couple of months, positive thinking will become so commonplace that you simply stop paying attention to it. Do not focus on one thing, do your favorite hobby. It is your favorite activity that will charge you with additional positive emotions. Creativity relaxes and develops. Try to use the prefix "not" less in your sayings. For example, replace the phrase “I’m not sick” with the phrase “healthy” and so on. Make time for sports activities. Sport tempers not only the body, but also the spirit. Being strong is very important.

Positive thoughts and attraction theory

The Law of Attraction is considered one of the most powerful theories for attracting joyful events, positive thinking, and all that is positive. With the help of this law, with its correct application, a person can receive from life whatever he wants. The Law of Attraction is about turning your thoughts into reality. Absolutely any success can be attracted into your life with the help of positive thoughts and positive emotions. The law of attraction will not bypass anyone, you just have to start thinking in a positive direction.

The power of thought

The modern world is filled with the latest technologies in the field of the Internet, television and mobile devices. Virtual communication is increasingly replacing live conversations over a cup of hot tea. Paper letters are becoming something unusual and not modern. People read little, which means they think little about anything. Try to think more, no matter what, the main thing is to keep your head constantly busy. The brain must always work, except for sleep, of course. Scientists have long proven that the energy of human thought is able to set the body and brain to work properly and have a positive effect on external factors. It turns out that the energy of our thinking is so strong that it can have a strong impact on external factors outside of our body. That is why thought should always be positive. Don't let negativity into your life.

Positive mindset exercises

If you are determined to change your own consciousness in a positive direction, then the following exercises will come in handy for setting a positive emotional mood. The most effective of them.

Positive psychology course

The “Perfect Day” method of training positive thinking is based on setting specific goals for the day, with an emphasis on the positive aspects. That is, for the whole day a person should notice only joyful moments, not paying any attention to negative emotions. In order to complete this exercise, you need to describe in detail your ideal day. Then try to carry it out as planned in the plan, without retreating a single step. For example, work, spend time with your favorite pastime, spend time with your family, go to the pool, gym, and the like. It can be absolutely any activity that pleases you and gives you pleasure.

Exercise five pluses

It is important to learn to find something positive in a negative situation. The essence of this exercise is to describe a negative life situation and try to find five positive features in it. For example, the following happened in your life - you were fired from your favorite job. Do not despair, and in such, at first glance, a terrible event, you can find pluses. So, you have time for a little rest, you can devote more time to your family, over time you will find a better job, in the face of a lack of finances, you will learn how to properly distribute money without spending it on trifles.

Visualization

The main principle of this training is to try to visualize, that is, mentally imagine images of what you would like to achieve. In the process of visualization, the main thing is regular actions. After all, thought is material.

Only order in our thoughts will help us achieve any goals. Thoughts should be kind, pure, positive. Train, help people, do what you love and let everything work out for you. Don't give up and don't quit what you started.

What a man thinks, so he lives. In ancient times, it sounded like this: “What is inside, so is outside. As below, so above." Each person receives exactly as much as he allows himself to have. Everyone lives exactly as he sees it in his head. Negative thoughts can only harm the one who scrolls them in his head. Even experienced magicians refuse to send curses at someone, because they understand the action. Only a simple person remains to study this topic in order to learn how to think positively and attract success.

The idea that positive thinking helps in achieving a happy and successful life was once popular. Everyone who has delved into the essence of this mechanism has already achieved their goals. The rest were only disappointed that they did not manage to magically realize their desires.

The specialists of the site of psychological help site wish to highlight the most important mistake of those who wished to achieve goals through positive thinking, but did not do this:

• It is necessary not only to think positively, but also to take actions in order to achieve something.

And many people began to think that you can do nothing, but just lie down and scroll positive thoughts in your head. Zeland's idea of ​​"reality transurfing" is also connected here, who also paid more attention to human thinking. So many thought that they could influence the world around them with the power of thought, which would change and adapt to their desires.

The mechanism is actually very simple: in order to achieve success, a person needs to think positively, that is, set himself up for success, encourage, motivate and be sure to act. Goals are not realized without the actions of the person himself. And actions are performed depending on how and what a person thinks. It's that simple.

How to learn to think positively?

Life is not always as bright and beautiful as we would like to see it. Absolutely everyone is faced with various difficulties and troubles that naturally cause negative ones. The mood drops, and negative thoughts begin to appear in the head. Here we are talking about a person who became a victim of circumstance. However, there are individuals who do not want to be led by the outside world. They have learned to think positively, which allows them to find the best way out for themselves in any situation.

To learn to think positively, a person must understand that it is he who chooses what thoughts to think. Undoubtedly, scientists say that a person thinks about more than a thousand different thoughts during the day, most of which are generally imperceptible to consciousness, rush through a person’s head. However, the fact that a person does not pay attention to his thoughts and does not want to control them is his choice.

Positive thinking is the choice of a person who has decided to scroll thoughts of a certain nature in his head. It requires effort, concentration and attention. A person must constantly be in a conscious state in order to identify a flashed thought in time, realize it, understand the meaning and meaning, the reasons for its occurrence, and then change to other ideas, if necessary.

It is difficult for a person to be constantly in a conscious state. Psychologists say that most of the time a person lives on the machine. Thoughts and actions are performed automatically, out of habit. And only then, when the consequences arise, the person understands what he did, but many actions can no longer be corrected and forgotten.

For positive thinking, a person must learn to “not sleep”, but to live consciously. He controls what thoughts to think. Why is it so important? Thoughts affect the emotions that arise in a person, and emotions, in turn, affect the choice of actions that the individual ultimately performs. The results obtained are evaluated (these are also thoughts), and the evaluation again causes emotions, and emotions - actions, etc.

A person lives in accordance with the thoughts that rush through his head. Usually he does not control them and does not even notice. Under the influence of thoughts, negative or positive emotions arise, and they already cause the corresponding energy, which makes a person perform certain actions. These actions form the events in which a person lives. These events may or may not be desirable. But not all are formed by the man himself. And those who want to achieve success must learn to control their own thoughts, think only about what will evoke the right emotions and encourage the right actions.

Before moving on to the principles of positive thinking, I still want to make a digression in defense of negative thoughts. Note that "positive" and "negative" usually refers to what is acceptable or unacceptable in society. In this article, we will understand by “positive” what brings you the desired benefit, success. And if some bad thoughts, negative emotions or destructive actions give you the desired result, then this will also be called “positive”.

So, to think positively, you need:

• Surround yourself with people who think positively, like you, and believe in their success. All other people will only oppress you, deprive you of energy and even pull you down to the bottom. Get rid of the harmful environment.
• Eliminate everything that causes negative emotions. It can be people, movies, situations. It is impossible to completely avoid unpleasant situations, so it is recommended here to identify that negative emotions are appearing, and then move on to control your own thoughts and emotions.

How to deal with trouble? Why fight anything? Why not love what comes with adversity (wisdom, experience)? And if something still does not suit you, then you can not fight, but create, create something beautiful, so that the unsightly becomes pleasant, and the bad ceases to have any meaning.

The man is used to fighting. If he doesn't like something, he immediately becomes defensive. But is it possible to create something good on the battlefield? Have you ever seen flowers grow and birds sing in a place where a war is being fought? Good must be created, and not fought with the bad in the hope that the good will create itself. To have a new home, one must not only destroy the old building, but also build a new one. In other words, it is necessary not only to fight against something, but also to prepare for the development of good, its creation, creation with one's own hands. You yourself destroy everything bad, but you yourself must create the good. Only by eliminating something unsightly, the good will not appear on its own.

Fight or find positive moments in the new state? Sometimes you don't have to fight anything. Many people are afraid of trouble for some reason. But what is so bad about them? Troubles have their advantages, for example, gaining experience, new knowledge, learning about the previously unknown. You can’t ask a child how to move up the career ladder, but the experience of an old man will be interesting.

Often people are afraid of something because they have been told to be afraid of it. This is where they start to fight. But for what? Some things you just need to accept, love them for what they are. But if something really doesn’t suit you (for example, your poverty), then start creating, moving forward, creating yourself what you want to have. In war, flowers will never grow until you stop fighting and plant them yourself.

Man himself is responsible for the life he lives. And first of all, he is responsible for the thoughts that rush through his head. The ways of their formation are as follows:

1. In childhood, parents and society impose their opinions on all children. We are told how we should relate to this or that phenomenon, how we should react and act. These thoughts are called attitudes, beliefs. What happens if you doubt your own beliefs? Then a person will have to constantly think and decide for himself what is good and what is bad for him.
2. The assessment that a person puts to a particular phenomenon evokes corresponding emotions and actions. For some, the destruction of the house will be a tragedy, and for another - an opportunity to build a new, more durable building. The event is the same, but the attitude towards it is different for different people. Depending on the attitude to the situation, people will behave differently.

Thoughts provoke emotions, and they, in turn, induce to perform specific actions. The result of actions is the consequences with which a person lives, evaluates them and again performs some actions. All this forms the future in which a person lives. Accordingly, happiness is in the thoughts of the person himself, who creates or destroys, builds or breaks.

How to attract success?

Everyone wants to feel their own importance. Achieving success is a kind of becoming a person, when he brings something good for the whole society, for the circle of his friends and relatives. Everyone wants to be successful, but not everyone achieves it. And there are several important factors here.

How to achieve success? Engage your subconscious. After all, this part of a person manifests itself in absolutely everything: in his movements, reactions, the emergence or rapid decrease of energy, the desire or unwillingness to argue, etc. It is necessary that the subconscious mind be as interested in achieving the goal as your conscious part is interested in this. And in order to use the subconscious, you must remember that it is strongly influenced by hidden fears, disappointments, desires.

Many people know cases when subconscious fears interfered with the realization of the desired. For example, a person wants to be rich, but subconsciously he is afraid of it, because he is convinced that money is evil. The subconscious is against, therefore, a person will most likely not do anything to realize his conscious desire. In this case, the subconscious is not just against the fulfillment of the goal, but does everything so that the person makes mistakes, does nothing. That's why you can want something, but constantly face difficulties, make wrong decisions and make mistakes. Your subconscious mind is protecting what it is interested in, not your conscious mind.

When your subconscious desires what the consciousness desires, then you will begin to act unequivocally towards the realization of your goals and success.

Success is also influenced by the thoughts that a person scrolls in his head. Since unpleasant situations cannot be avoided, you should learn to find positive aspects in every problem:

1. Or the situation is given to you to gain experience.
2. Or it helps you learn something new.
3. Or it points to your erroneous judgments.

Positive thinking is an art that needs to be learned. Observe the following rules:

• Look for the positive in everything.
• Do not be exposed to the bad mood of others.
• Don't run away from problems, solve them.
• Choose the people you surround yourself with.
• Be decisive and courageous.
• Plan before doing anything.
• Understand the causes of your negative thoughts.
• Don't let fear control you.
• Raise your mood if it has fallen.
• See each situation or result as an experience.
• Don't blame yourself for mistakes.
• Do not accumulate negative emotions.
• Engage yourself in things that bring positive emotions.
• Relax.

You should not treat events biased, habitually, automatically. If you are used to having a negative attitude towards alcoholism, then stop doing it. Look at the situation without judgment. Then you may find new ways out of a situation where a person is abusing. Bias closes you off from the variety of options for solving a problem. Positive thinking sets you up to look for an option that will allow a person to get rid of a bad habit in specific existing conditions.

Not all bad things are negative. Usually even in the bad you can find something good.

Results of Positive Thinking

Thinking adjusts a person to the way of life that he constantly thinks about. If you think bad things, then bad things will happen. If you think about the good, then there will be ways to achieve joy. Positive thinking helps a person to live happily. The most important thing is to understand the essence of the mechanism of its influence.

Life is made up of good things and bad things. Focusing on failures and sad moments, we become irritable and rude. In this case, any situation carries both positive and negative events. It is important which side you choose and what you focus on. Positive thinking opens up new opportunities, throws up solutions and kickstarts development. But, managing thoughts is not easy, especially for pessimists. How to learn to live and think positively?

Benefits of Positive Thinking

Today even schoolchildren know about the materiality of thoughts. What are such statements based on and what do positive emotions give a person? Physiologist Pavlov proved that the physical and mental state depends on the emotions experienced during life. The scientist came to the conclusion that a person is able to provoke. We come to the conclusion that any person can develop the skill of positive thinking.

The benefits of positive emotions:

Positive thinking prolongs life, strengthens human immunity, improves physical and mental condition. Take in laughter for 5 minutes. in a day. After a month, you will notice that your mood has improved, your physical condition has strengthened, pleasant emotions have appeared.

How do you think?

It is human nature to see oneself in the best light. Do you consider yourself an inveterate optimist, while smiling only on holidays? Take the test to know for sure how you think.

If in the situations described you found more than 2-3 matches, then it's time to act. Practice positive thinking skills. To do this, practice every day. Over time, you will notice that your social circle has changed, you have become calmer.

How to learn to think positively?

There is no single scheme that helps a positive attitude. Each person selects and makes up his own rules of life. If there are no developments and you need to start with something, then use the generally accepted advice. How to learn to think positively?

It is important to understand that you need to live here and now. Leave the mistakes and unpleasant situations from the past and forget. Also, don't get ahead of yourself on what will happen in the future. You won't remember today's problem in 5 years. Therefore, evaluate each situation objectively, taking into account real life. You will see that there are many more positives than negatives.

Reinforcing positive affirmations

Self-improvement is a long journey. The acquisition of a new skill is accompanied by several stages. The first week a person rejoices at the results and believes in success. Then he gets tired of the actions performed. At this stage, it is important not to give in to the opinions of others. There will always be someone who makes fun of your endeavors. Other people don't like that you work on yourself. Keep on training. After 2 months, positive thinking will become habitual.

To make the onboarding process easier, reinforce positive affirmations:

Joke, stock up on interesting stories and anecdotes. Share positive emotions with others. What we send out into the universe is what we receive. The law of reflection works. Create a successful, fun and responsive environment around you.

Big and warm hello to all! One of the best, in my opinion, character traits of a person is optimism. Maybe someone will disagree with me, but I sincerely believe that our life depends on how we see the world, how we think. In past articles, I have written about visualization. In them, I told a little about how the power of positive thought works, how it can attract goodness and good luck. And today I would like to talk with you about how to change your thinking in a positive way, how to learn to see the good instead of the bad.

At the moment I am trying to instill this habit in myself. I’ll tell you honestly, it won’t work the first time, but gather your will into a fist and continue to change yourself. Soon you will notice that those things that annoyed you will not be so bad. There are several techniques to help you learn to think positively.

Optimism, as a character trait, can be instilled, making it an integral part of your life. It will give not only inner peace, but will also affect the whole way of life of a person. Agree, it is always more pleasant to communicate with cheerful, satisfied people who see and notice more good moments. It is to them that they subconsciously reach out, they try to make friends, rely on their opinion. It is pleasant to communicate with them, to find a common language. Positive thinking is very beneficial not only for you, but also for your environment.

Aggressiveness and pessimism, on the contrary, destroys, humiliates dignity. Even if a person is talented, smart, handsome, but a pessimist by nature, then despite his positive qualities, he will remain an unhappy, lonely, dissatisfied person.

A huge number of studies have been and are still being conducted in the world, which confirm that people who think positively complain less about their health, and life expectancy is longer than that of pessimists. In addition, the risk of cardiovascular disease and hypertension is reduced. This cannot be said about those people who see more bad than good. Scientists have found that their mortality rate is 16 percent higher. And this is not a small number. So if you want to live long, get sick less and feel like a happy person, you must not only lead a healthy lifestyle, but also be an optimist.

As I have said in previous articles, a thought has a power that attracts similar energy to itself. That is, if you think about the good, then you attract the good, if you are tuned in to the negative, then you attract the negative. This phenomenon is clearly seen in people during the treatment of any disease. There were cases that seemed hopeless. But in some incredible way, they got out of very difficult situations, while believing that recovery would come.

There are a number of positive trends observed by scientists. An optimist is less prone to stress. He quickly finds a way out of difficult situations. Manic anxiety and restlessness goes away. They are more successful in their careers, in love, because they often take conscious risks, believing in the best and in themselves. Pessimists, on the contrary, are more closed, dejected people, afraid to take risks, try something new, develop, because they are afraid to lose, deliberately setting themselves up for failure.

I think that each of us wants to live a happy life. To do this, you need to look at the world a little with different eyes. There are several ways to practice positive thinking. But this does not mean that you, like a fool, should be frivolous and unrealistic about situations and not pay attention to problems.

How to learn to think positively

1. First, you need to start changing your attitude towards yourself. Often we treat ourselves very strictly, demandingly. Reproaching for every failure or miss. Moreover, we tend to exaggerate, inflate the problem to a huge scale. This is fundamentally wrong. Everyone makes mistakes, negative emotions towards oneself are the first sign of a pessimist. Make it a rule to minimize self-criticism. Respect yourself and accept who you are. Surely, you have many positive qualities, focus on them, do not torment yourself, do not self-flagellate. This will not lead to good.

If you notice that you are thinking negatively, stop yourself, point in the opposite direction, see the good. Never speak badly about yourself to others, do not show or tell negative qualities to people, love yourself, be kind.

1. Use settings. The use of attitudes can fundamentally change thinking, directing it in a positive direction. They are able to develop positive thinking. At the same time, negative thoughts will not have a place in your mind. At every opportunity, if you feel that bad thoughts are overcome, drive them away with the help of installations. Program your brain in a positive way. Write on a piece of paper some positive affirmations that help you feel calm and peaceful, such as “I can…”, “I will do….”, “I will learn, it’s not difficult at all”, “I can do it”, “ I am a happy person”, “I will succeed” and so on.
2. Learn to see the positive aspects in any situation. Even if an unpleasant event happened to you, be able to find something funny, fun. Each failure is best taken as an experience, and it, in turn, is priceless. Try to smile and laugh more often. It is a talent to see the negative in the positive. This incredible ability will exalt you, make you more resistant to depression. Feel less sad, and there will be more strength for new achievements.
3. Learn to take care of yourself, your health and beauty. Confidence will come by itself. Internal contradictions will disappear, giving more room for positive thinking. Create a habit, exercise, develop, read books, study.
4. One of the main rules of positive thinking is the rejection of external overwhelming factors. Communicate only with kind people who please you, do not annoy. Healthy friendships with a cheerful person will reflect on you. Cut off all contact with those who spoil the mood. Minimize the negativity that comes from outside. Surround yourself with only reliable partners, true friends, loyal, positive.
5. Be grateful. Take some time each day to remind yourself of all the good things in your life. Thank yourself and others. If you are constantly dissatisfied with something, you will start to make a negative impression, and people will turn away from you. A grateful attitude will attract people and positive energy to you.
6. Don't waste time on empty worries. You are not a god and you cannot control everything in the world. Rid yourself of the anxiety that comes from being out of control. It is impossible to change the world, some circumstances, and this is quite normal. Thus, stop wasting precious energy. Such circumstances are not worth being overcome by negative energy.
7. Get a notebook where you write down your successes and victories. Regularly review the records, praise yourself for success, for achievements. This is, firstly, a very powerful motivation, and secondly, self-esteem rises, and, consequently, positive thinking visits more and more often.
8. Throw out in front of the unknown, this of course applies to the delivered ones. Many never achieve them, worrying, experiencing fear, which does not allow them to develop. You will succeed, believe in yourself.
9. Use creative visualization. I wrote about her and. Be sure to read the articles.

Now you know how to learn to think positively and in the right direction. You change, your life changes. Change can also affect loved ones. Tell them about your secrets of happiness, perhaps they need it now. What methods do you use to become an optimist? I wish you good luck and prosperity!