Minced meat - 300 grams
Green beans - 500 grams
Onion - 1 piece
Tomato paste - 3-4 tbsp. spoons (or 2-3 tomatoes)
Vegetable oil - 2 tbsp. spoons
Sugar - To taste (optional)
Salt - To taste
Ground black pepper - To taste
Bay leaf - 1-2 pieces
Broth or water - 0.5 cups
1. First of all, you need to wash the beans, cut off the ends of the pods and boil them in salted boiling water for literally 5 minutes. then drain in a colander and let the water drain.
2. Peel the onion.
3. In a frying pan with well-heated oil, fry finely chopped onion until golden brown. Add the minced meat, stir and cook for another 10 minutes over medium heat without a lid.
4. Salt and pepper.
5. Place tomato paste or chopped tomatoes in a frying pan, add sugar if necessary (if the paste is sour).
6. Stir and simmer for just a couple of minutes.
7. Lay out the beans, bay leaf, add water or broth, close the lid and cook for 10-15 minutes - until the beans can be easily pierced with the tip of a knife.
8. Green beans with minced meat are ready - bon appetit!
by the materials @smart.kitchen
2015-09-24T21:09:50+00:00 admin main courses second coursesIngredients: Minced meat - 300 grams Green beans - 500 grams Onions - 1 piece Tomato paste - 3-4 tbsp. spoons (or 2-3 tomatoes) Vegetable oil - 2 tbsp. spoons Sugar - To taste (optional) Salt - To taste Ground black pepper - To taste Bay leaf - 1-2 pieces Broth or water - 0.5 cups 1. First of all...
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I really love beans in any form. I fell in love with green beans quite recently, about two years ago; before, I never bought them at all and never cooked anything with them. And now I buy it very often, I always have a bag of green beans in the freezer. You can buy it in bulk from us in any supermarket and it is not very expensive. And how many different dishes can be prepared from green beans. I haven’t cooked with it just yet. Green beans are not only tasty, but also very healthy. It contains a lot of different vitamins and fiber. Today I want to offer you a very simple everyday dish with green beans, navy-style green beans. This dish can be prepared for lunch or dinner in literally 30-40 minutes. The products needed for this dish are very simple, I always have them in the refrigerator: green beans (I have frozen), minced meat (I have pork + chicken), onions, tomato paste, a little flour, garlic, salt and spices taste. In a frying pan, heat 1-2 tablespoons of odorless vegetable oil. Place minced meat and chopped onions in heated oil.
Fry the minced meat with onions for about 10 minutes. As soon as the meat changes color, add green beans to the pan
I don’t defrost it first, I just put it in a colander and rinse it with hot water. I simmer the beans along with the minced meat for another 5-10 minutes. Add 1-2 tablespoons of flour, mix
Then comes a tablespoon of tomato paste
I mix everything well again. Salt and add spices to taste. I pour in about a glass of boiling water
I add finely chopped garlic. I turn the heat to low, cover with a lid, and the dish simmers for another 10 minutes. While I’m cooking the green beans, you can simultaneously prepare a side dish on the adjacent burner, although this dish can be eaten without a side dish. Today we have pasta as a side dish. A tasty and satisfying lunch is ready
Today on our menu is another dish from the “two in one” category, that is, combining both the main dish and a side dish: . The dish is very satisfying and nutritious, and quite easy to prepare.
Beans, by the way, can be used not only frozen, but also canned. It’s better to take minced meat that is not too fatty: beef or beef/pork 70%/30% is good. At 50/50, the dish, for my taste, turns out to be too fatty.
Stewed beans with minced meat- the dish is not only tasty, but also very healthy. First of all, thanks to beans, which, as we all know, are a real storehouse of valuable substances: essential amino acids, vitamins and microelements. And onions and garlic, as well as spices that you can add to your taste, add a spicy aroma to the dish.
Recipe for cooking green beans with minced meat in a slow cooker.
- 400 grams frozen green beans
- 400 grams minced meat
- one onion
- three cloves of garlic
- 2-3 tablespoons tomato paste
- 2 table. l. vegetable oil
- salt to taste
How to stew green beans with minced meat in a slow cooker:
Sauté the chopped onion and chopped garlic in vegetable oil for 10 minutes in the “baking” mode. You can also add spices to them. Add the minced meat and break up the lumps, fry for another 15 minutes.
Add salt, tomato paste, mix.
We wash frozen green beans under the tap. Let the excess water drain.
Add green beans to the slow cooker and continue cooking for another 15 minutes.
After the signal green beans with minced meat in a slow cooker got ready. Open the lid and place on plates.
Sprinkle with green onions and serve. Bon appetit!
Note: Add salt as desired while frying the minced meat, but remember that soy sauce is salty.
Preparation:
Chop the garlic cloves and add soy sauce.
Cut the onion into cubes.
Coarsely grate the carrots.
Boil the beans until tender, adding salt to the water to taste.
Lightly fry the onion in oil.
Add grated carrots to it and simmer a little.
Add beans, garlic in soy sauce to the meat and vegetables, mix and serve.
A little advice
If you use fresh beans to prepare a dish, it is best to take light green young pods, since overripe ones are a little rough, not as juicy and take longer to cook.
What's the benefit?
The uniqueness of all leguminous plants is that they do not collect toxic substances from the environment, but, on the contrary, accumulate microelements and vitamins necessary for humans. Green beans bring significant benefits to the body. The presence of vitamin C in it helps women more easily endure hormonal storms during menopause. Since this product is low-calorie and one of the microelements is zinc, it is good to introduce it into the diet of people who are obese. Beans are a dietary product and are the main component in many weight loss menus, so if you want to lose weight, lean on bean pods.
In cooking, beans are good because when frozen or canned, they do not lose their beneficial properties and give them to our body in full.
Description
We have already tried two recipes with green beans - the one that can be eaten together with the pods: stewed beans with vegetables and fried in an egg. Today I was going to try the third recipe - fried green beans with minced meat, kind of like navy pasta, only instead of pasta there are green beans.
It turned out half delicious. Like this? And here it is: fried minced meat with onions and beans in pods are delicious, but the pods themselves are hard and tasteless. We husked beans from them and ate them.
So, I advise you - take only the youngest and most tender green beans! And don’t take the one that has already turned yellow. Leave for seeds. Blanch the beans thoroughly, about 10 minutes, until soft. And also, carefully clean the pods from the tails and fibers on the sides of the pod.
Ingredients:
- 200-300 g green beans;
- 100-150 g minced pork;
- 1 onion;
- Salt - a pinch;
- Ground black pepper, seasoning for meat;
- Sunflower oil - 0.5 tablespoon;
- 2 cloves of garlic;
- A piece of ginger root;
- Greens - parsley, dill.
Instructions:
Wash and clean the green beans thoroughly. Place in boiling salted water and simmer for 10-12 minutes until the pods become soft. If the beans are young, it may take less time - 5-7 minutes. Check to see if the pods are pliable and soft, but do not overcook them or they will become too tender.
Place the cooked beans in a colander.
Heat sunflower oil in a frying pan, add finely chopped onion and minced meat, add green beans, salt, pepper, sprinkle with seasonings to taste and fry for 7-10 minutes, stirring, until the onion and minced meat are cooked. If you want it more crispy, cook without adding water; if you want a wet gravy, you can add half a glass of water.