Often women have the question “What can I eat to lose weight?” There is an answer - this. I don’t know for sure whether you can lose weight from this dish, but I’m sure that you won’t gain extra pounds from it. The recipe, as always, is very simple. In addition, if in this recipe you replace corn starch with regular flour, then you will get simple very tasty zucchini pancakes. Friends, those who read this recipe to the end will know what to use and how to properly eat zucchini pancakes with dill.
The most delicious zucchini pancakes.
Ingredients: 1 medium sized zucchini, 3 eggs, 3 tbsp. l. corn starch or oat bran or flour, salt, pepper, fresh dill.
Step 1. Cut the zucchini or even pumpkin (in the picture) and remove seeds if necessary.
Step 2. Grate or chop using a blender.
Step 3. Beat eggs with pepper and salt in a separate bowl.
Step 4. Add beaten eggs and finely chopped dill to the zucchini. Mix.
Step 5. Add starch (bran) or flour to the zucchini and mix again. By the way, if you are preparing zucchini pancakes according to Dukan, then you can mix starch and bran. For example, you can take 1 tablespoon of starch and 2 tablespoons of oat bran or vice versa. Or you can mix them in a 1:1 ratio.
Step 6. Lightly grease the pan with vegetable oil. Fry the pancakes, as usual, on both sides. If you are not on a diet, then use more vegetable oil.
And now the most interesting part and only for those who are not on a diet. Zucchini pancakes with dill must be served with soft curd cheese and red fish, preferably trout. The combination is simply enchanting.
Calories: 483
Proteins/100g: 1.24
Carbohydrates/100g: 5.79
I don’t even know if I’ll be original by recommending this recipe to you, but I can’t help but do it. First of all, because Dukan zucchini pancakes turn out to be very tasty - aromatic, with toasted sides. It seems to me that in the summer, zucchini pancakes are a wonderful breakfast for the whole family.
I love them very much and cook them quite often, especially since my recipe is very dietary - I absolutely do not add wheat flour, as many housewives do, and potato starch provides the necessary consistency of the zucchini dough. I like to serve these pancakes with sour cream Berlin sauce made from whipped fermented milk products mixed with chopped garlic and herbs.
But my husband likes to top delicious crispy pancakes with ketchup and always add some spice - paprika or chili. The recipe for such pancakes is so simple that even a schoolchild can handle it. The only labor-intensive process is chopping the prepared zucchini. This can be done by hand with a grater or using a food processor. Then squeeze out the liquid from the zucchini mass and add the egg, cornstarch, salt and spices.
Fry the pancakes on both sides in a frying pan with some oil, but do not overfry, so that they are only slightly browned.
This dish can be an addition to your dinner, as zucchini goes well in taste with meat and even fish.
The recipe is for 2 servings. 
Ingredients:
- zucchini fruit – 2 pcs.,
- chicken table egg - 1 pc.,
- corn starch – 1 tbsp. l. (with a slide),
- salt - a pinch,
- ground pepper - a pinch,
- vegetable oil -1 tbsp.
How to cook at home
We wash the zucchini fruits and wipe them dry, and then peel them using a vegetable peeler. If the fruits are overripe, be sure to remove the pulp and seeds. Then chop the zucchini on a coarse grater. 
Squeeze out excess liquid from the zucchini mass and add the broken egg to it. As well as starch, spices and salt. 
If desired, you can add finely chopped parsley or dill to the dough. 
Heat the frying pan and pour in a little oil, then spoon the zucchini dough into the frying pan. 
And fry the pancakes on both sides for a couple of minutes until they are browned. 
Serve the pancakes straight from the heat while they are still hot and fragrant. 
You can sprinkle them with chopped garlic and herbs and serve them with sour cream or any other sauce. It’s just as easy to prepare and
You can please your stomach even while on the Dukan diet. I present a step-by-step recipe with a photo of an omelet with Dukan zucchini. This is a hearty, tasty and nutritious dish that is quickly prepared. Video recipe.
Eggs are a universal product in the Dukan diet. They are dietary, especially if you limit yourself to only yolks and are easier to digest compared to meat or poultry. And their main advantage is that they are simple and quick to prepare. On the Dukan menu, eggs always come to the rescue when you need to quickly prepare a nutritious protein breakfast. Hard-boiled, soft-boiled, fried - there are many options. However, the most delicious is the omelette. You can cook it yourself or come up with any fillings: vegetable, meat, cheese. Therefore, this dish is suitable for every family member.
Zucchini omelet is very popular in the Dukan diet. Zucchini is the best choice on the Dukan diet. In addition to its amazing vitamin and mineral composition, the fruits are included in the recipes of many dietary dishes. Zucchini is easily digestible and is not an allergen. Therefore, it is suitable not only for feeding adults, but also for children. Due to the carbohydrate-free and low-calorie content of the proposed food, it will be especially interesting for adherents of a dietary diet, as well as people who want to lose weight. In addition to the fact that the food is healthy, because... The omelet with zucchini is still filling and tasty. It will perfectly fill you up in the morning and give you a boost of energy. In addition, thanks to the beneficial properties and low calorie content of zucchini and eggs, the dish can be served for lunch and dinner without worrying about extra pounds.
- Calorie content per 100 g - 75 kcal.
- Number of servings - 1
- Cooking time - 15 minutes
Ingredients:
- Zucchini - 0.5 pcs. (depending on size)
- Salt - a pinch or to taste
- Drinking water - 2 tbsp.
- Olive oil - for frying
- Greens (dill, parsley, basil) - several sprigs
- Eggs - 2 pcs.
Step-by-step preparation of an omelet with zucchini according to Dukan, recipe with photo:
1. Wash the zucchini and dry with a paper towel. Trim off the ends and slice. The cutting method can be whatever you like best: strips, rings, half rings, cubes...
2. Empty the contents of the eggs into a deep bowl, pour in a couple of tablespoons of drinking water and add a whisper of salt.
3. Whisk the egg mixture until smooth. There is no need to beat the eggs with a mixer, just mix them until smooth.
4. Wash the greens, dry them, finely chop them and add them to the egg mixture.
5. Stir the eggs so that the greens are evenly distributed throughout the mixture.
6. Heat olive oil in a frying pan and add zucchini. Over medium heat, simmer them a little until they acquire a light golden hue and become soft.
7. Pour the egg mixture over the eggs.
8. Close the pan with a lid, turn the temperature down to minimum and cook the omelette for about 5 minutes until the eggs coagulate. Serve the Dukan zucchini omelette immediately after cooking, as... It is not customary to prepare it for future use.
– the vegetable not only tastes good, but is also healthy. The pulp of this “inhabitant” of the garden contains useful substances such as carbohydrates, proteins, pectins, potassium, etc. It is for this reason that the green plant is so valued by nutritionists.
Diet features
Casserole
Ingredients:
- chicken fillet (4 pcs.);
- eggs (4 pcs.);
- zucchini (6 pcs.);
- cheese (70 g);
- milk (5 tbsp);
- salt and pepper (to taste).
How to cook:
- Chicken fillet and pre-washed zucchini need to be cut into small squares. Beat the eggs, adding milk to them.
- In the resulting mixture, you need to mix pieces of chicken and chopped vegetables, then place the contents of the container in a silicone mold.
- For a crispy crust, grate the cheese and then sprinkle it over the fillets and zucchini. The resulting mixture should be baked at a temperature of 185 degrees.
- Cooking time will be half an hour.
With minced meat
Ingredients:
- minced meat (600 g);
- cottage cheese (300 g);
- zucchini (5 pcs.);
- Salsa Verde sauce (200 ml);
- salt (pinch).
How to cook:
- Cut the washed zucchini in half. Remove the inside of the vegetable with a spoon, leaving 8 mm of pulp on the peel, and cut it.
- Mix chopped chicken meat and cottage cheese. Add the vegetable to the resulting pulp.
- Mix all ingredients together with Salsa Verde. The remaining zucchini peel should be filled with the resulting mixture.
- Bake zucchini “boats” at a temperature of 220 degrees. The baking time will be half an hour.
Veal cutlets
Zucchini and veal cutlets are a great addition to rice or pasta.
Ingredients:
- zucchini (400 g);
- minced veal (200 g);
- onion (1/2 head);
- corn starch (60 g);
- egg (1 pc.);
- salt and spices (pinch).
How to cook:
- Wash the zucchini and grate it. Squeeze out the resulting pulp and mix it with the minced meat. Finely chop the onion.
- Add the chopped vegetable and remaining ingredients to the zucchini pulp. Mix all products thoroughly until smooth.
- Place the mixture on a baking sheet lined with parchment paper.
- The preparation time for this product will be about 30 minutes. The cutlets need to be baked at 185 degrees.
Broccoli casserole
Ingredients:
- minced turkey (400 g);
- zucchini (2 pcs.);
- broccoli (250 g);
- onion (1 pc.);
- egg (2 pcs.);
- low fat kefir (1/2 cup);
- cheese (1 tbsp);
- greenery;
- oil;
- salt (to taste).
How to cook:
- Cut the zucchini into circles, chop the onion with a knife. Add minced meat to the onion. The resulting slurry must be mixed thoroughly.
- Scald the cabbage with boiling water and place it in a colander to drain excess liquid. Mix the egg with kefir. Salt the resulting mixture, add pre-chopped herbs to it.
- Coat a baking dish with a piece of butter, then add chopped zucchini. Place minced meat on vegetable mugs.
- On top you need to place the cabbage inflorescences and the remaining zucchini slices. The contents of the container will only need to be covered with the prepared mixture of kefir, eggs and cheese.
- The oven temperature should be 200 degrees.
Pancakes
Ingredients:
- zucchini (500 g);
- egg (1 pc.);
- oat bran (2 tbsp.);
- sunflower oil;
- greenery;
- salt and pepper (pinch).
How to cook:
- The zucchini, washed and peeled in advance, must be chopped on a fine grater.
- The resulting slurry must be squeezed out so that excess liquid flows out, after which you can add an egg and oat bran to the mass.
- The resulting slurry must be left for some time so that the mixture swells a little.
- Add chopped herbs and pre-grated cheese to a container with vegetables, eggs and bran.
- Place the resulting mixture on a baking sheet lined with parchment paper.
- The cooking time for zucchini pancakes will be 25-30 minutes. These meatballs need to be baked at a temperature of 185 degrees.
Dish with tomatoes
Ingredients:
- zucchini (700 g);
- tomatoes (400 g);
- bulbs (3 pcs.);
- cheese with low fat content (100 g);
- salt and spices (pinch).
How to cook:
- Zucchini and tomatoes, washed in advance, cut into circles. Onion - in rings.
- Grease the pan in which the vegetables will be baked, then place the zucchini in one layer. Place onions and tomatoes on them.
- Season with salt and pepper, sprinkle vegetables with herbs and grated cheese.
- The zucchini will bake for a quarter of an hour. The temperature in the oven will be 185 degrees.
Stuffed
Ingredients:
- zucchini (500 g);
- minced chicken (400 g);
- carrots (200 g);
- onion (80 g);
- bell pepper (100 g);
- garlic (3 cloves);
- chili pepper (1 pc.);
- black pepper (3 g);
- dried thyme (4 g);
- greens (30 g);
- sunflower oil;
- salt (pinch).
How to cook:
- Place a greased frying pan on the fire. While the container is heating up, finely chop the onion. Place the chopped vegetable in the pan. Fry it until transparent.
- Chop the pepper and mince the garlic. Add the resulting slurry to the frying pan. Fry the contents of the container for half a minute. Grate the carrots. Add the chopped vegetable to the garlic and onion.
- Cut the bell pepper into cubes. Add it to the pan. Fry vegetables for 10 minutes. Add minced meat, chopped parsley, and thyme to the vegetables. Fry the resulting mixture for 3 minutes.
- Take a large zucchini and peel it. Cut the vegetable into slices 5 cm thick. Remove the seeds with a spoon.
- Pour boiling water over the sliced zucchini, then place the “saucers” on a baking sheet. Place a mixture of meat and vegetables inside the peel. The temperature in the oven should be 180 degrees. Cooking time – 35 minutes.
How to choose zucchini? The vegetable should have a soft skin that is easy to pierce. The length of such a fruit should not exceed 20 cm. Zucchini with small seeds is good for frying. If the housewife intends to stuff the zucchini, there is no need to peel the vegetable.
Bottom line
There are many recipes for cooking zucchini. The choice of dish depends only on the wishes of the hostess. Zucchini is a storehouse of vitamins; the vegetable is excellent for the last three stages of the Dukan diet. A tasty and satisfying lunch or snack will not affect your figure.
How to spend more time on yourself and your family, rather than spending hours cooking? How to make a dish beautiful and appetizing? How to get by with a minimum number of kitchen appliances? The 3in1 miracle knife is a convenient and functional kitchen assistant. Try it with a discount.
Magic zucchini is a truly unique vegetable. What recipes have not been invented from it: gastronomic, dietary, “harmful” crunches... What housewives do not create from it: they use it raw in salads, add it to minced meat, season soups, stuff it, can it, bake it, and much more. However, pancakes, which have won the hearts of gourmets and culinary specialists, always come first without a doubt. Zucchini bran pancakes are easy to prepare, easy on the stomach and cleanse the body of toxins. Among other things, zucchini lowers cholesterol and is filled with fats, proteins, acids, phosphorus, copper, and calcium.
It’s not for nothing that these pancakes are one of the dishes that those who are thinner according to the system are allowed to eat. The calorie content of Dukan pancakes is approximately 2 times less than the usual similar analogues. Of course, the first thing in line are pancakes baked in the oven. They are the lowest in calories, so they can even be included in the children's menu. By the way, you can also cook pancakes in the oven using this recipe. To do this, you will need a greased baking sheet, onto which the dough is poured in the form of pancakes and baked in the oven for 20 minutes at 180°C.
Flour is usually added to the zucchini dough, sometimes semolina or oatmeal. But in the recipe for Dukan pancakes, these products are replaced with healthy bran, which contains about 80% fiber. And as you know, it promotes weight loss! In addition, it is useful to add bran to prepared foods for people with digestive problems and constipation. Once in the body, bran collects and removes toxins, bad cholesterol, heavy metal salts and radionuclides. Just include bran in your diet and in just a few days your intestinal function will improve: constipation subsides, the amount of beneficial microflora increases, blood sugar decreases, the immune system is strengthened, and metabolism improves. Improving metabolism is one of the key factors when losing weight!
Zucchini pancakes with Dukan bran, recipe with step-by-step photos
Ingredients: 
Zucchini – 2 pieces
Bran – 4 tablespoons
Dill - medium bunch
Garlic – a couple of cloves
Salt - to taste
Eggs – 2 pieces
Vegetable oil - for frying
Preparation:
1. Wash the zucchini, cut off the ends and grate on a fine grater. To do this, you can use a food processor or a regular hand grater.
If the vegetable has not yet left the “milk” age, then there is no need to peel it. For mature fruits, it is better to first get rid of the thick, rough skin and seeds. 
2. We will get a homogeneous liquid zucchini mass. If you don’t have a grater or a food processor, then grind the vegetable through a meat grinder. 
3. Since zucchini is watery, a lot of liquid forms in their mass, which needs to be drained. If this is not done, the zucchini pancakes will spread out in the pan and lose their shape. For this step, transfer the grated zucchini to a sieve, which we place on a bowl so that excess moisture drains into it. You can press the mass with your hands or a spoon to make the process go faster. 
4. When all the moisture has drained from the crushed pulp, transfer it to a bowl. 
5. Add finely chopped dill and garlic passed through a press. 
6. Add bran and salt. 
7. Mix the mixture and beat in the eggs. 
8. Mix the products again until smooth. The dough for zucchini pancakes is ready. 
9. Heat a frying pan with oil and spoon out the dough into it. 
10. Set the heat to medium and fry the zucchini pancakes on both sides until golden. 
11. Serve zucchini pancakes with bran with your favorite tasty additions: sour cream, garlic sauce, ketchup, etc. 
Bon appetit!