How to cook wheat cereal in water. Wheat porridge - the best recipes

11 months ago

Wheat porridge is not as popular as oatmeal, buckwheat or rice. Most people consider wheat not the most healthy product, having become accustomed to the fact that it is used exclusively for bread, which, as you know, is the main enemy of the figure. However, it can bring a lot of benefits to the body if it is cooked according to all the rules, because the cereal itself is a slow carbohydrate, unlike flour, which has gone through many stages of purification. So how do you cook wheat cereal?

Millet porridge in a ceramic pot on the wooden table

Despite the fact that wheat is considered an ideal cereal for those with a sweet tooth, since it goes well with condensed milk, jam, honey, jams and confitures, it generally has a universal taste, so it can be boiled in meat or vegetable broth, served with fish, seafood, mushrooms. However, to master the process of working with wheat cereal, you need to learn how to cook it in water. And the basic method is in a saucepan:

1. Before starting work, rinse thoroughly and sort the cereal, getting rid of debris.
2. Boil water in a thick-walled saucepan based on a 2:1 ratio.
3. Salt it, add prepared wheat cereal.
4. Reduce the heat to medium; after a couple of minutes, remove the foam that appears on the surface with a slotted spoon.
5. Cover the pan with a lid and cook the porridge for 20 minutes.

During cooking, be sure to stir the cereal periodically so that it does not start to burn. If you want stewed porridge, you should reduce the heat to minimum, but in this case the cooking time will increase to half an hour. Often, at the specified ratio of water and cereal, cooking is carried out until the liquid evaporates. However, be sure to check it by biting the grain after the specified time has elapsed: if it is soft, the stove can be turned off. Transfer the warm pan to a 100 degree oven (turned off) and let sit there for another half hour.

For small children, very soft, viscous porridges are often cooked, which can be additionally quickly ground in a blender to obtain a puree-like mass that is as easily digested by the baby’s body as possible. Their main difference from “porridges for adults” is that they are prepared with milk and take a little longer. The process might look like this:

1. Sort and rinse the wheat grains, add water 1:1.
2. In a thick-walled saucepan with a lid, bring everything to a boil, skim off the foam with a slotted spoon.
3. Reduce the heat to low and simmer, covered, until the liquid has evaporated. The porridge should be stirred periodically with a wooden spoon.
4. Add the same amount of milk, preheated to 40-45 degrees. Cook over low heat until it has completely evaporated. Add butter if necessary.

How long does it take to cook wheat porridge this way? In total, the process takes 35-40 minutes. After the liquid has completely disappeared, the pan with the porridge is placed in a warm oven for half an hour so that it finally cooks and becomes more viscous. If desired, sugar, honey, and dried fruits are added here at the end of cooking: they will steam well while the dish simmers in the oven.

Some housewives prefer to work exclusively with a multicooker, since thanks to it they do not have to monitor the stove and control the cooking process. This is especially true for porridges made with milk, in which the liquid tends to escape. There is no particular difference in cooking time between a multicooker and a stove; even the porridge will steep for the same amount of time as in an oven - half an hour with the lid down. General operating algorithm:

After the multicooker finishes working, do not lift the lid for another half hour: let the porridge brew. If desired, you can add butter to the porridge 5-7 minutes before the end of the program. And if you don’t want to steep the dish for a long time, just select the “Warming” mode and wait 10 minutes: after that the porridge will definitely be soft.

You can cook wheat cereal faster (the time will definitely be reduced by 5-10 minutes) if you soak it for 1.5-2 hours in cold water before starting work.

The fastest way to cook any porridge is in the microwave, although it is not the healthiest. To do this, you need to pour wheat grains with water in a ratio of 1:2, add salt and cook at 700 W for 3 minutes. After stirring, leave for another 3 minutes. Repeat this step (stir and turn on) several times, the total cooking time will be 10 minutes. If necessary, you can add hot boiled water.

Wheat porridge is a nurse, as our ancestors affectionately called it. It was served both on weekdays and on holidays, cooked with vegetables, meat, fried, and boiled in water or milk. Both adults and children love sweet milk porridge; it is good with fruits, raisins, nuts and jam.

Wheat helps out, and on a hike it’s worth boiling it in a pot and adding a can of stew - and you’ve got a fragrant and satisfying tourist breakfast. If you didn’t take stew with you, then wild mushrooms fried with onions will be an excellent addition to crumbly cereal.

It is made from durum wheat, and on store shelves you will find 2 types of cereals, “Poltavskaya” and “Artek”. The first is made from gray winter wheat, it comes in different degrees of grinding. The second is yellower, finely ground, cleared of the germ, membranes and seed coats - it is made from spring wheat, and it usually costs more. Artek produces delicious meatballs, casseroles, and children's milk porridges.

Step-by-step video recipe

You can occasionally find other types of wheat cereal on sale: “Arnautka” - named after the variety of wheat from which it is made. Bulgur – has a delicate texture and an amazing nutty aroma. Spelled is made from original wheat, very rich in vitamins and minerals. If you see it in the store, grab it, you won’t regret it!

We want to tell you how to cook wheat porridge in water so that it turns out tasty and aromatic. In our photo recipe we will tell you how to cook thick porridge that is suitable for a side dish.

Ingredients

• Wheat cereal – 1 cup;
• Water – 3 glasses;
• Sugar - to taste;
• Salt - a pinch;
• Butter – 1 tbsp.

How to cook wheat porridge with water

Wash the wheat grits thoroughly in several waters, water at room temperature. Wheat grain is one of the dirtiest and it is recommended to wash it to get rid of dust; if you see debris, remove it. After you have washed the cereal, place it in a sieve to drain all the water.

Bring the water in a saucepan to a boil, add wheat cereal, add salt or sugar if you want a sweet porridge. For garnish, add only salt, half a teaspoon is enough. Bring to the boil again and simmer until the water has completely evaporated (about 20-30 minutes). The pan should be covered with a lid throughout the cooking time and the porridge should simmer. Use the smallest fire, I have a gas stove and the fourth outermost burner is the smallest, so I simmer the porridge on it. If you cook porridge over high heat, it will stick to the walls of the pan and will not cook properly.

The proportions of water to wheat cereal are as follows:

• 1:2 to get crumbly porridge;
• 1:3 to cook viscous porridge;
• 1:4 to prepare liquid porridge, the ratio of water to cereal can be increased a little more, we also want to note that liquid millet porridge will taste better if half of the water is replaced with milk.

After all the water has evaporated, remove the pan from the heat and add the butter. The law “you can’t spoil porridge with butter” applies here, so for 1 glass of cereal, 50 g of butter is the optimal amount. Of course, you can use less oil, especially if you are on a diet, but porridge still tastes better with oil.

Wheat cereal is a unique product that, at its low cost, has many beneficial properties. The grains are rich in vitamins A, E, C, PP, group B and microelements such as calcium, potassium, phosphorus, iron.

1. The ability to remove waste and toxins;
2. Beneficial effect on metabolic processes;
3. Providing a general strengthening effect on the body, increasing immunity;
4. Reducing cholesterol levels;
5. Normalization of the gastrointestinal tract;
6. Reduced feeling of muscle fatigue;
7. Positive effect on the condition of hair and nails.

Dishes made from wheat cereal are recommended for both adults and children. Cooking wheat porridge at home is not as easy as it might seem at first glance. Wheat cereal requires long cooking and knowledge of special secrets. This is probably the main reason for its unpopularity among housewives. Nevertheless, wheat dishes rightfully deserve to take pride of place on any table. Having mastered all the subtleties of cooking, you will be able to serve delicious millet porridge, preserving all the properties valuable to the body.

Properly cooked wheat porridge is an excellent side dish for meat, fish and mushroom dishes. When prepared with water, it can also be used as an independent dish during fasting or dieting.

For cooking, it is better to choose grains made from finely crushed grains, which will boil much faster than whole grains.

Cooking method:

1. First, the millet should be prepared by thoroughly washing it to remove debris. This way, during the cooking process, flour foam will not form on the surface of the water and the cereal will not stick together;
2. Choose a saucepan with the expectation that after cooking the porridge will be 2.5 times larger than the cereal;
3. Pour cold water into the pan with the washed cereal. You need about twice as much water as cereal;
4. Stirring constantly, bring the water to a boil. You need to stir the porridge using upward movements, carefully lifting it from the bottom to the surface. If the foam does appear, it must be removed;
5. Add salt to taste;
6. Reduce heat and simmer uncovered for 15-20 minutes;
7. When the cereal has already boiled sufficiently, you need to remove the pan from the stove and leave it under a closed lid for about half an hour. It is better to cover the pan with a towel. Under the lid, all remaining moisture will be absorbed, the cereal will swell and become crumbly.

Wheat cereal contains many substances that are beneficial for a growing body. Pediatricians around the world recommend porridge as the first complementary food for babies from 6 months, however, wheat grains contain gluten, so it is better to postpone this delicacy until a year in order to avoid allergies and negative reactions from the fragile gastrointestinal tract.

Cooking wheat porridge for a child using water is not very different from the classic recipe, however, it is worth considering some nuances:

1. Cereals and water should be taken in a ratio of 1:2.5 so that the porridge does not turn out too dry;
2. During the cooking process, you need to avoid salt; it retains water in the body and is therefore contraindicated for children;
3. After the porridge is ready, grind it with a blender or grind it through a sieve to obtain a uniform consistency;
4. To make your baby like the dish, you can add fruit puree to it, which will act as a natural sweetener. Apples, pears, and bananas go well with wheat porridge. If the child does not suffer from allergies, then honey will be a good addition.

Milk wheat porridge is an excellent healthy and satisfying breakfast for the whole family. Milk, thanks to the fat it contains, helps to better absorb certain vitamins, in particular vitamin A, which takes part in all vital functions of the body. Milk porridge is high in calories and nutritious, which is very important before starting a new day. In addition, it is well absorbed. This is especially valuable for quickly obtaining energy.

Cooking method:

1. First, the cereal must be filled with water in a 1:1 ratio;
2. Cook over moderate heat until the water evaporates;
3. Add 2 parts milk, salt and sugar to taste to the half-cooked dish;
4. Bring to a boil and, reducing the heat, leave to simmer for half an hour. The porridge will taste better if you cook it in a warm oven.

Cooking time for wheat porridge

Wheat cereals are made from refined wheat grains. They are finely crushed and then polished. There are four degrees of grinding: No. 1, No. 2 – coarse grinding, No. 3 – medium grinding, No. 4 – fine grinding.

The cooking time directly depends on the degree of grinding of the grains from which it is made. To prepare porridge, it is recommended to use medium and fine grinding; the cooking time will be 20-40 minutes.

When cooking porridge from wheat, housewives use little tricks that can turn a simple dish into a real masterpiece.

1. The key to delicious crumbly porridge will be the right utensils. For cooking, you should choose a container with thick walls or a double bottom. Such cookware retains heat well and prevents burning as much as possible. A cast iron cauldron is perfect for cooking;
2. You can reduce the cooking time by leaving the cereal in warm water for half an hour after washing, and only after that start cooking. Many housewives even soak the cereal overnight;
3. If the dish is served as a side dish, a tablespoon of any vegetable oil added immediately after boiling water will help make the porridge airy and brighter in taste.

As you can see, knowing some subtleties, you can diversify your table and please your loved ones with this truly healthy and tasty dish.

Most often, wheat cereal is prepared with water, and for children - with milk. When answering the question of how long to cook wheat porridge in water, experienced chefs advise pouring the cereal only into boiling water and boiling it for another 20 minutes without covering it with a lid.

Many mothers who want to prepare a tasty and healthy breakfast for their child are interested in how long to cook wheat porridge with milk? The cooking process is longer and varies between 30-40 minutes. The cereal should be cooked over low heat.

In order to find out how long to cook wheat porridge, you definitely need to pay attention to the grinding of the cereal. It can be of three types:

• Large.
• Average.
• Small.

Coarse grains require a longer time to boil - up to 40 minutes. For medium and fine grinding, 25-30 minutes is enough.

Wheat cereal with water and milk

When preparing a dish, do not forget about the correct proportions - experienced housewives advise taking 200 g of cereal per 400 ml of water or milk.

1. The cereal should be washed and cleaned of foreign impurities.
2. Bring 2 cups of water to a boil, add salt to taste.
3. Next, you need to pour the cereal into the pan.
4. Boil the porridge for another 20-25 minutes, season with butter.
5. It is best to leave the dish covered for 15 minutes to steep - this will make it more satisfying and nutritious.

Wheat porridge with milk is prepared in a similar way, but you need to remember that the cooking time is 30-40 minutes. If desired, you can add finely chopped fruits, cream, nuts, condensed milk or berries to the dish. This will make wheat porridge even healthier and tastier.

Wheat groats of large and fine crushing. It is wheat grain that is underestimated as a healthy and tasty product for daily home menu dishes, giving the prerogative of preparation to preschool institutions and hospitals. But the pleasant, neutral-tasting cereal is rich in proteins, carbohydrates, and dietary fiber.

It goes well with fish, meat, and offal. You can prepare a lot of inexpensive original dishes from wheat cereals.

How long does it take to cook wheat grains?

The average cooking time for wheat cereal is 15-20 minutes. If a coarse crushed product is selected, the time increases by 5-7 minutes. The cooking time also depends on the liquid in which the cereal is cooked. Milk porridge takes longer to cook than a side dish with water. If the dish involves simmering, the cooking time can be increased to 40 minutes.

The benefits of cereals

The budget product contains substances that are beneficial for the digestive system, vascular function and heart function. Essential amino acids, vitamin and mineral composition improve the condition of skin, hair and nails. Nutritionists recommend regularly including wheat cereals in your diet. Its advantages:

• Easy to digest;
• This is a source of long-term carbohydrates that do not turn into fat, but contribute to energy production;
• Useful for a weakened body;
• Contains a large percentage of B vitamins, vitamin E;
• Quickly saturates and improves digestion.

Instructions for cooking wheat cereal

There are two main methods of cooking: with water and milk. The first allows you to prepare a side dish or use cereal for a multi-component hot dish. The second method is to cook porridge for breakfast.

Cooking on water

Ingredients:

• Cereals - 1 cup;
• Water - 2.5 glasses;
• Salt - to taste;
• Butter for dressing.

Preparation:

• Rinse the cereal with cold water;
• Pour 2.5 glasses of fresh water;
• Bring to a boil, skim off foam;
• Add salt, cook over low heat, covering with a lid, for 15-20 minutes. Stir occasionally.

If you add oil to cooked wheat cereal, it will have a less dense consistency after it cools. A product intended for dietary nutrition may not be salted or flavored with oil, but choose fresh berries or berry sauces, dried fruits, and nuts as a flavoring additive.

Cooking with milk

Ingredients:

• Cereals - 1 cup;
• Milk - 4 glasses;
• Salt and sugar to taste.

Preparation:

• Rinse the cereal;
• Bring milk to a boil;
• Add clean cereal, sugar, salt;
• Cook, stirring, over low heat for 30 minutes;
• Turn off the heat, cover, wrap, and let stand for another 10 minutes.

You can also add a piece of butter to milk porridge. This is a breakfast dish that is good for children and adults.

• Tasty and truly healthy porridge will be obtained from a quality product. When choosing, pay attention to the color and appearance of the crushed grain. It should be uniform in size, light brown, without foreign inclusions and dirt, without sticky lumps and insect larvae. Check the packaging for damage and expiration date. Printed cereals should not have any foreign odor.
• In addition to water and milk, wheat cereal can be cooked in vegetable and mushroom broth: the dish will only benefit from such a combination.
• On the shelves of trade counters you can find whole grain wheat groats, coarse and fine crushed. The so-called “Poltava” cereal is a product for preparing side dishes. Ready-made dishes turn out crumbly or with individual grains clearly visible. Finely crushed “Artek” cereal is intended for preparing viscous porridge.
• The cereal itself has a neutral, slightly sweet taste. Therefore, any product with a pronounced taste added to wheat cereal will prevail.
• Thick wheat porridge, after cooling, cuts well and holds its shape. It makes delicious bites for breakfast. Form the balls into the desired shape, sprinkle them with breadcrumbs and fry in a frying pan. Golden wheat balls look great with a bright berry sauce.

Simple recipes with wheat cereals

To clearly see and feel the ingredient in the dish, choose whole wheat cereal or a coarsely crushed product. Finely crushed grains will provide a viscous consistency.

Porridge with mushrooms

Try simply frying your favorite mushrooms with onions and mixing them with the prepared wheat porridge: it will be delicious. But it’s more original to prepare the dish according to the following recipe:

• Boil 0.5 kg of chopped mushrooms in 6 glasses of water;
• Fry a large onion;
• Add washed wheat cereal (1 cup) to the mushrooms;
• Place onion and 80 g of butter into thickened porridge;
• Transfer the dish to a fireproof dish and place in a preheated oven for 30 minutes;
• Drizzle with oil and serve hot.

Porridge with meat

Porridge goes well with lean and fatty meats, chicken and pork. You can prepare the dish according to the principle of pilaf. This is a great idea for a full lunch or dinner.

• Fry chopped carrots and onions (1-2 pieces each) in a cauldron;
• Add the meat cut into pieces (half a kilo);
• Add a couple of cloves of garlic and fry until half cooked;
• Pour 3 cups of boiling water into the cauldron, bring to a boil again;
• Add washed cereal (1 cup);
• Cook over low heat, stirring occasionally;
• When the dish is almost ready, cover with a lid, let stand for 2-3 minutes, turn off the heat;
• Without opening the lid, let the dish brew and “rest” for a quarter of an hour.

Wheat salad

For this recipe you will need whole grain wheat.

Preparation:

• Boil a glass of cereal, cool;
• Chop a large tomato, 1 sweet pepper, 1 green apple;
• Mix everything with cereal;
• For the dressing, mix salt, lemon juice, chopped garlic, parsley, and vegetable oil.
• Mix the dressing with the salad and let it sit in the refrigerator for half an hour.